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When it comes to losing weight and maintaining a healthy lifestyle… Proteins play a vital role! Protein helps increase lean muscle which leads to fat loss and an improved body

When it comes to losing fat… Improving what your body looks like naked… Boosting metabolic efficiency… And optimizing overall health… There’s one macronutrient that stands head and shoulders above the

It can be a little uncomfortable if you’ve never tried it before. If you have a big hand, it may take some getting used to. Believe it or not, though…

20 million people are diagnosed with depression every year in the United States. We are living through the biggest mental health crisis in the history of civilization. Concurrently, we are

In the UFC, a spinning heel kick to the head looks badass. But a straight right hand is just as, if not more effective. A knockout is a knockout. Out

For years I had a goal to be in Muscle & Fitness magazine. In my early 20’s I’d read M&F religiously to find new workouts to follow. Years later when

Since the dawn of time… Men have worked tirelessly to protect and provide for their families. In ancient civilizations, men were solely responsible for defending the population against outside threats.

It was an honor and privilege having Tim Grover visit the Nutrition Solutions HQ recently. Our team is still buzzing from the powerful talk he gave. For those who don’t

Stop overthinking it. If you’re trying to lose fat and look better naked, you don’t need to log every macro. Personally, I’ve never counted macros in my life. You don’t

If a woman says she prefers a dad bod, it doesn’t mean what you think it does. A recent study let 160 women rate photographs of men with varying levels

At some point, you’ve probably heard, “red meat is bad for you.” Society brainwashed us to think red meat is “unhealthy” because of the saturated fat and cholesterol content. But

At Nutrition Solutions, we’re advocates of hard work, discipline, and consistency toward your health & fitness goals. But living a healthy lifestyle is also about balance. Including the occasional consumption

Most believe that drinking this stuff is beneficial to their health. Billions are spent strategically marketing it as “healthy” to make sure it stays that way Revenues of these products

There’s absolutely no need to eat 6x a day. Unless you’re a pro athlete or bodybuilder getting ready for a show… There’s absolutely no benefit in eating 6 meals a

Drinking the right amount of water daily is gonna provide a TON of powerful benefits. Many risks come from not drinking enough. Here’s a handful of things you can expect