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Most have seen the movie “300”. 300 gives a glimpse of life in ancient Sparta. This society was a powerhouse of feared, disciplined warriors… But the cost of such excellence

I just got back from Cancun yesterday. I was there celebrating the 50th birthday of my best friend and our Medical Director at Nutrition Solutions… Dr. Saman Soleymani. At 50,

Carbs get a bad rap in pop culture from people who don’t understand nutrition. Today I wanted to end this debate once and for all by sharing some scientific facts

Although evening workouts are convenient… Taking this route with your training might be hindering your fat loss results. Here’s what I mean: Exercising later in the day can often disrupt

There’s one protein that sits a top the dominance hierarchy or protein superfoods It’s high protein, low in fat, low cholesterol, low calorie, and is exploding with nutrients. That protein

If you gained all the weight back, your diet didn’t work. Temporary weight loss followed by a rebound in weight gain is often the trademark of a restrictive diet. Low

Muscle soreness is one of the more bittersweet results of a hard day’s work at the gym. It’s a sign that you went all out! Left it all on the

I understand that peppers and onions may not be your thing, but just hear me out. Organic onions and peppers are a true superfood that has the nutritional power to

I’m writing this from the tranquil shores of Tulum, Mexico, where I’m recalibrating my spirit on my bi-annual trip here. I’m away from the normal grind, but that doesn’t mean

Creatine. You should be taking it. Guys and girls. Creatine is typically praised for improving strength, performance, and recovery. Its unique ability to help increase lean muscle is also an

It can feel a little selfish to put your health and fitness first. Especially if you’re married, have kids, or work a lot. Still, it’s no excuse to miss the

Eating liver, often hailed as a “superfood” for those focused on fitness and longevity, is a practice rooted in nutritional science. This powerhouse organ meat is packed with essential nutrients

If the title of this blog offends you, do yourself a favor and stop reading now. This article will open your eyes to the importance of surrounding yourself with the

Once upon a time, in the busy aisles of a local supermarket, a dilemma unfolded. Shelves brimmed with endless food choices, each boasting its benefits, yet not all were created

The biggest difference between high performers and average people comes down to systems. My morning routine is a well-oiled machine. I wake up. Make my bed. Brush my teeth. Then