Drinking the right amount of water daily is gonna provide a TON of powerful benefits.
Many risks come from not drinking enough.
Here’s a handful of things you can expect from drinking the proper amount of water…
- Natural energy boost.
- Faster weight loss.
- Reduced anxiety and depression.
- Curbed hunger cravings.
- Improved physical performance.
- Less wrinkles & physical signs of aging.
It’s also a valuable opportunity to develop self-discipline- which is the key to all things success.
By consistently drinking “enough” water EVERY DAY, even though it may be slightly inconvenient…
You’re building discipline that can be directed at any other area of life you want to improve.
So how much should you drink daily for maximum benefits?
It’s definitely NOT the old 8, 8oz glasses a day formula that’s been crammed down our throats.
75% of the adult population in the United States is overweight; clearly, government guidelines don’t work.
1 gallon of water a day seems to be the sweet spot for active individuals.
Fat loss, improved organ function, stronger focus, memory, and increased performance in the gym are all associated with drinking 1 gallon a day.
Carry a gallon so you can measure intake and are not having to fill up a cup 47 times.
Because if you have to do that, you won’t even come close to finishing a gallon.
During your first week, you’ll have to go to the bathroom more frequently.
Deal with it.
The body will adjust, and your bathroom schedule will normalize quickly.
Be sure to finish your gallon at least 90 min before bed so you can sleep like a newborn baby,
Don’t be afraid to add some flavored electrolytes to your gallon for added flavor, additional nutrients and to make it easier to drink 1 gallon a day.