Thank You!
Shred
Spartan +
$263
/ week
20 High Protein Meals
20 Entrees
Free overnight shipping
Made with Organic Ingredients & Humanely Raised Proteins
Average Macronutrients
420
Calories
33
Protein
35
Carbs
14
Fat
Our Shred Meal Plans are Ideal For:
- Weight loss, increasing muscle tone, improving health & wellness
- Busy health conscious people who don’t have time to spend hours shopping & cooking
- People who want to get in great shape, but don’t know where to start
- Those who want to make living a healthy lifestyle easy, convenient, delicious & fun!
For Best Results: We recommend eating 4 high protein meals per day. To help optimize metabolic efficiency and avoid hunger cravings, consume a meal every 3-4 hours.
Average Macro's
420
Calories
33
Protein
35
Carbs
14
Fat
Shred
Spartan +
20 High Protein Meals
$263
/ week
20 Entrees
Free Overnight Shipping!
Made with organic ingredients and humanely raised poultry
Our Shred Meal Plans are Ideal For:
- Weight loss, increasing muscle tone, improving health & wellness
- Busy health conscious people who don’t have time to spend hours shopping & cooking
- People who want to get in great shape, but don’t know where to start
- Those who want to make living a healthy lifestyle easy, convenient, delicious & fun!
For Best Results: We recommend eating 4 high protein meals per day. To help optimize metabolic efficiency and avoid hunger cravings, consume a meal every 3-4 hours.
Transform In Just 6 Weeks!
“The community and experience is unlike anything I’ve ever seen! They gave me the tools, support and structure I needed to take back control”.
Gulie Pirri
“I didn’t think it was possible to get in this good of shape at this stage of life. Let alone actually have fun with the process! I look good, feel even better and have a new found confidence that’s transcended into every area of my life.”
Pedro Velez
“The community and experience is unlike anything I’ve ever seen! They gave me the tools, support and structure I needed to take back control”.
Gulie Pirri
“I didn’t think it was possible to get in this good of shape at this stage of life. Let alone actually have fun with the process! I look good, feel even better and have a new found confidence that’s transcended into every area of my life.”
Pedro Velez
How it works
To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.
The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.
We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.
National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!
We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.
So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉
There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.
Our Delicious Menus Include
Grass-Fed Beef
Antibiotic/ Hormone-Free Poultry
Grass-Fed Elk
Organic Eggs
Organic Produce
Non-GMO
“Their 6 week challenge was the catalyst for my lifestyle change! 240 pounds down! Nutrition Solutions meals make dieting delicious and gifts me back my time.”
David Keckan
“I was overweight my entire life. Then I found Nutrition Solutions.”
Bellah Upadhyay
Sample Menu
Southwest Bowl
Ground turkey, Brussels sprouts, basmati rice.
Cilantro Lime Flank Steak
Flank steak, cauliflower mash, tri color carrots, cilantro marinade.
Chicken Tikka Masala
Chicken breast, , spaghetti squash, red pepper, mushrooms, masala sauce.
Chipotle Lime Grass Fed Beef
Grass fed ground beef, white rice, beets, goat cheese.
Blueberry Swirl Protein Bar
Organic eggs, whey isolate protein, blueberries. coconut oil, whole wheat flour, Truvia.
Rotini and Meatballs
Beef meatballs, whole wheat rotini, broccolini, marinara.
What our clients say
”I can’t say enough AMAZING things about this company! I’m less lethargic, more vibrant and just overall happier! NS has helped me become a better dad, husband and overall human being!”
ADAM “EDGE” COPELAND
5/5
“I’m blown away by Nutrition Solutions and their customer service! I’ve used other meal prep companies in the past. They weren’t bad, but Nutrition Solutions blows them out of the water! I’m a working military mom , so this has allowed me the time I need to be the best ME possible! THANK YOU!”
MOE BEA
5/5
“Simply put, this company saved my life! I can’t say enough positive things about all the staff there! There is a level of kindness & altruism that I’ve never seen before & the food is amazing!”
JONATHAN WEI
5/5
“I went from 282 to 200 pounds! The meals and support system they have in place are amazing! Nutrition Solutions changed my life!”
DAVID CARTER
5/5
“We recently lost our home to a fire. Nutrition Solutions sent enough food to make sure my family and I would not go hungry! I can’t thank them enough. Not only is the food delicious, I can finally control my bloody sugar! I’m feeling better and more energized daily!”
DAVID TASSINARI
5/5
“I lost 100 pounds in 15 weeks! I’m now 1/2 the person, but twice the human being! “
ALLEN EIZMENDEZ
5/5
FAQ's
We have helped change the lives of hundreds of thousands of people through our proven system.
Nutrition Solutions was created to make dieting fun, easy and convenient, by delivering delicious, healthy, high protein meal plans to your door.
95% of those who start a diet will fail and the primary reason is always a lack of consistency.
You’re busy, we get it.
Most people do not have the time, cooking skills or nutrition knowledge to do their own healthy meal prep consistently enough to reach their goals.
We offer several different healthy meal plan options, so whether your goal is to lose weight, build muscle, or just eat healthier in the most convenient way possible, we got you covered!
You’ll never have to worry about shopping, cooking, or doing the dishes…. So you can spend more time doing the things you love while enjoying our delicious food and achieving amazing results!
When it comes to successfully accomplishing any goal, especially with our health and fitness, the secret ingredient is always CONSISTENCY.
The clients of ours who were able to transform in just 42 days set themselves up for success by using Nutrition Solutions so they had healthy, macro-friendly meals tailored to their goals at their fingertips.
And using the resources, workout guides, and community support available to all Nutrition Solutions clients, put in the work at the gym.
When it comes to success with our fitness goals it’s never about being perfect.
It’s always about being consistent.
Being prepared is half of the success when it comes to healthy eating.
For your convenience, the map below indicates the delivery day for your state.
Yellow = Tuesday
Green = Wednesday
Blue = Thursday
Our high protein meal plans are made with premium quality ingredients, like grass-fed beef, elk, bison, venison, antibiotic/hormone-free poultry, organ meats, and organic produce.
Every healthy meal plan is strategically created to help our clients achieve distinguished levels of health, wellness, confidence, and aesthetics.
When you sign up you will be asked to list any food allergies you may have or ingredients you dislike. This information is permanently saved in our data base to where you will never receive menu items that contain those ingredients.
Please note: you will not receive any menu item that has an ingredient you list. So if a “dislike” is more of a preference, you may want to consider not listing it, so you are able to enjoy the full variety of our amazing menus each week!
Our high protein meal plans have been strategically created by a team of certified nutrition, culinary and medical professionals. Our weekly meal plans are set up to provide our clients with not only delicious, clean, healthy foods, but variety and convenience.
To set our clients up for success and make the process seamless, you are not required to choose your meals! You can just sit back, relax, let us do the work, enjoy the full variety of our rotating menus and the life changing results that will soon follow!
When you sign up you will be asked to list any food allergies you may have or ingredients you dislike, which will be permanently saved in our data base to where you never receive menu items that contain those ingredients.
We will send each new menu to you through email and a text message every week, which gives you the ability to omit a certain meal if you choose.
To get the best results, with fat loss and building muscle it’s advised that you take advantage of the full variety whenever possible.
Variety is one of the essential components of sustainability as it relates to dieting.
Additionally, the macro and micro nutrient profiles of each menu item have been carefully designed to synergistically work together to help our clients achieve optimal levels of health, wellness & aesthetics.
Significantly altering your plan could potentially hinder your results.
You should eat every 3-4 hours.
To get the best results, it’s important to understand the significance proper meal timing has on your metabolism and bodies ability to burn fat.
By fueling your body in this manner, you also prevent over eating later in the day or late night, an issue many struggle with that prevents them from reaching their goals.
Set alarms on your phone to remind you that it’s time to eat until it becomes a part of your routine.
We have to prioritize our eating times to achieve optimal results, no matter how busy we may in fact be. Fortunately, your Nutrition Solutions meals are ready to eat within :90 of removing them from your refrigerator and into the microwave!
Our meals come in vacuum-sealed containers. Most vacuum sealed foods will last in the fridge for 7-10 days. Vacuum sealed meals can last up to 3 months in the freezer.
Your Nutrition Solutions meals are packed with plenty of insulation and dry ice during transit; we recommend putting the meals straight into the refrigerator when they arrive.
The benefits of vacuum-sealed containers are:
• Protects Food From Freezer Burn
Freezer burn occurs when air comes into contact with water crystals around food. Vacuum sealing helps prevent this by keeping the air out of contact with the food. Freezer burn is not a danger to your health, however, it ruins the taste and texture of the food.
• Keeps Food Fresher Longer
The lack of air exposure allows for longer preservation and protection in the refrigerator. Vacuum sealing preserves food by inhibiting the growth of mold, fungus, and bacteria.
• Improves Taste, Flavor
Vacuum sealing holds in the moisture, marinades, seasoning, and flavor of the food. Vacuum sealing removes most of the oxygen, preventing chemical reactions triggered by oxygen that cause food to spoil. It also prevents bacteria buildup that can spoilage in foods
If you aren’t able to eat your meals by the “Freeze By” date on the package, you can throw them in the freezer prior to the “Freeze By” date.
For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.
To heat up a meal in the microwave out of the refrigerator:
- Remove the meal label
- Heat up for at least :90
- Remove from microwave, peel back film cover and enjoy!
* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!
To heat up a meal in the microwave out of the freezer:
- Remove the meal label
- Heat up for at least 3 minutes
- Remove from microwave, peel back film cover and enjoy!
Protein pancakes and protein waffles:
- Remove the lid and sugar free syrup included
- Heat for :45 – :60 in microwave
- Remove from microwave and enjoy!
Protein bars do not have to be heated, but if desired:
- Remove the lid
- Heat for :15 – :30 in microwave
- Remove from microwave and enjoy!
These people transformed in just 42 days
Just like YOU they were busy and struggled to find work-life balance.
But just like YOU….
They were brave enough to take that critical first step toward changing their life…
🎉 Exclusive New Client offer
© Nutrition Solutions 2023
Weight loss & muscle building meal plans.