Thank You!
New Client Special
first week
Calories
Protein
Carbs
Fat
*Performance Snacks: High protein fuel for mornings, post workout, or as a clean, late-night snack.
Our Shred Meal Plans are Ideal For:
For Best Results: We recommend eating 4 high-protein meals per day. To help optimize metabolic efficiency and avoid hunger cravings, consume a meal every 3-4 hours.
Select from our nutrition expert designed meal plans to fit your lifestyle and schedule.
We will ship your order to your doorstep with free overnight shipping.
Our high protein, fat destroying meals are made using organic ingredients.
They’re nutrient dense, perfectly portioned for weight loss, and are rich in mental health optimizing Omega-3’s.
To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.
The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.
We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.
National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!
We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.
So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉
There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.
David K
Bellah U.
Grass-fed, grass-finished steak, whole wheat tortillas, organic red onion, tomato, cilantro, chickpeas, peach jalapeño salsa
Grass-fed, grass-finished beef, mashed potatoes, green beans, and homemade apple cider BBQ
Grass-fed whey protein, organic eggs, organic coconut oil, organic rice flour, Truvia, organic maple syrup, organic banana, granola
Certified Angus beef filet tips, bourbon glaze, sweet potato waffle fries, organic zucchini, tomatoes
Grass-fed Whey Protein, Organic whole eggs, organic coconut oil, organic whole wheat flour, Truvia, apples, cinnamon.
Grass-fed ground elk, whole grain elbow pasta, low-fat white cheddar, organic zucchini, red peppers
Antibiotic/hormone-free grilled chicken breast, black beans, organic charred broccoli, diced peppers, cilantro sour cream
Grass-fed whey protein, organic eggs, coconut oil, organic whole wheat flour, organic strawberries, Truvia, rainbow sprinkles
Nutrition Solutions was created to make dieting fun, easy and convenient, by delivering delicious, healthy, high protein meal plans to your door.
95% of those who start a diet will fail and the primary reason is always a lack of consistency.
You’re busy, we get it.
Most people do not have the time, cooking skills or nutrition knowledge to do their own healthy meal prep consistently enough to reach their goals.
We offer several different healthy meal plan options, so whether your goal is to lose weight, build muscle, or just eat healthier in the most convenient way possible, we got you covered!
You’ll never have to worry about shopping, cooking, or doing the dishes…. So you can spend more time doing the things you love while enjoying our delicious food and achieving amazing results!
For your convenience, the map below indicates the delivery day for your state.
Yellow = Tuesday
Green = Wednesday
Blue = Thursday
When you sign up you will be asked to list any food allergies you may have or ingredients you dislike. This information is permanently saved in our data base to where you will never receive menu items that contain those ingredients.
Please note: you will not receive any menu item that has an ingredient you list. So if a “dislike” is more of a preference, you may want to consider not listing it, so you are able to enjoy the full variety of our amazing menus each week!
You should eat every 3-4 hours.
To get the best results, it’s important to understand the significance proper meal timing has on your metabolism and bodies ability to burn fat.
By fueling your body in this manner, you also prevent over eating later in the day or late night, an issue many struggle with that prevents them from reaching their goals.
Set alarms on your phone to remind you that it’s time to eat until it becomes a part of your routine.
We have to prioritize our eating times to achieve optimal results, no matter how busy we may in fact be. Fortunately, your Nutrition Solutions meals are ready to eat within :90 of removing them from your refrigerator and into the microwave!
For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.
To heat up a meal in the microwave out of the refrigerator:
* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!
To heat up a meal in the microwave out of the freezer:
Protein pancakes and protein waffles:
Protein bars do not have to be heated, but if desired:
For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.
To heat up a meal in the microwave out of the refrigerator:
* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!
To heat up a meal in the microwave out of the freezer:
Protein pancakes and protein waffles:
Protein bars do not have to be heated, but if desired:
For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.
To heat up a meal in the microwave out of the refrigerator:
* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!
To heat up a meal in the microwave out of the freezer:
Protein pancakes and protein waffles:
Protein bars do not have to be heated, but if desired:
For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.
To heat up a meal in the microwave out of the refrigerator:
* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!
To heat up a meal in the microwave out of the freezer:
Protein pancakes and protein waffles:
Protein bars do not have to be heated, but if desired:
For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.
To heat up a meal in the microwave out of the refrigerator:
* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!
To heat up a meal in the microwave out of the freezer:
Protein pancakes and protein waffles:
Protein bars do not have to be heated, but if desired:
Just like YOU they were busy and struggled to find work-life balance.
Do yourself a favor, read this part till the end…
Our clients get the best results because we provide them with the best ingredients.
Grass-fed animals eat an organic diet (grass), roam freely, get sunlight, and NEVER receive hormones or antibiotics.
Grain-fed animals eat processed corn/soy, live in confinement, and typically require hormones/antibiotics just to survive.
Result: Grass-fed meats are leaner, cleaner, more delicious, richer in omega-3s, lower in inflammatory fats, and dramatically better for fat loss, energy, hormones, and mental health.
Benefits:
Benefits:
Why choose grass-fed, grass-finished beef over grain-fed?
Grass-fed, grass-finished beef, elk, and venison aren’t just “better meats.”
They’re performance-enhancing, protein superfoods for anyone who wants to:
That’s why we serve them at Nutrition Solutions.
Whether you decide to use Nutrition Solutions or not, do yourself a favor…when it comes to fruits and veggies, choose organic whenever possible.
Safer: Organic fruits and vegetables are generally grown without the harmful chemicals, fertilizers, and pesticides found in non-organic options.
Healthier: There are studies showing that organic foods have higher nutrient content than their non-organic counterparts.
Tastes Better: Organic fruits and vegetables are fresher and taste better, because they never contain chemical preservatives used to extend shelf life.
Better For The Environment: Organic farming practices lead to a reduction in pollution, conserves water, and uses less energy overall than conventional agricultural methods. Farming without synthetic pesticides is also better for birds and animals that live close to farms.
Isn’t chicken just chicken?
Absolutely not!
Like anything else in life, not all chicken (or turkey) is created equal.When you choose antibiotic-free, you’re doing your body, health, and environment a courtesy.
Antibiotic free poultry offers the following benefits:
To maintain the highest quality and food safety standards, we ship all orders with overnight shipping.
Our eco-friendly containers are BPA free and we use state of the art vacuum sealing technology to enhance the freshness, shelf life, and flavor of our meals.
At the present time, we are offering all new clients of Nutrition Solutions free shipping for life.
Our meal plans support individuals experiencing suppressed or reduced appetite by making it simple to get enough protein, nutrients, and calories.
So you can stay consistent without spending hours grocery shopping, cooking, or trying to calculate macros.
When appetite is suppressed, protein and calorie intake can drop quickly, which can make it harder to maintain the kind of progress people actually want.
That can contribute to:
The issue is not just eating less.
It is under-eating essential nutrients, especially protein.
High Protein 30 to 55 grams per meal to help support muscle, metabolism, and strength
Premium Nutrient-Dense Ingredients Built to support overall health, energy, and longevity
Perfectly Portioned Designed to make consistent eating easier, even when appetite is suppressed
Fiber Rich Options To support digestion and balanced nutrition
Zero Cooking or Shopping Just Heat, Eat, DOMINATE, Repeat.
When appetite is suppressed, people often lose weight, but not always the right kind of weight.
Our meals help make it easier to prioritize protein, calories, and nutrient-dense ingredients, supporting a leaner, tighter, stronger physique throughout your transformation.
Disclaimer: Nutrition Solutions sells prepared meals only. This information is for general nutrition education and is not medical advice.