Nutrition Solutions vs. Factor, Trifecta & FlexPro

Not All Meal Plans Are Created Equal

The difference is in the details: ingredients, protein, and whether the “healthy” food is ACTUALLY enjoyable.

MEAL PLAN FEATURES NUTRITION SOLUTIONS FACTOR TRIFECTA FLEXPRO
Muscle Gain Plans ✔ ✔ ✔ ✔
Weight Loss Plans ✔ ✔ ✔ ✔
Keto Plans ✕ ✔ ✔ ?
Vegan Plans ✕ ✔ ✔ ?
Decision-Free ✔ Optional Optional Optional
Free Protein Donuts ✔ ✕ ✕ ✕
Ingredients Contain No Seed Oils ✔ ✕ ✕ ?
Meals with Organic Produce Included
✔ Partial
✔ Partial
✔ Partial
?
Grass-Fed, Grass-Finished Beef ✔ ?
✔ When available
?
Meals with Venison & Elk ✔ ✕ ✕ ✕
Organ Meat in Select Meals ✔ ✕ ✕ ✕
Vacuum-Sealed Packaging ✔ ✕ ✔ ?
Never Frozen ✔ ✔ ✔
✕ Frozen at source; may
arrive partially frozen
Free Expedited Shipping ✔
✕ Shipping fee applies
✕ $12.99 in the contiguous U.S.
✕ Conditional or first-box offer
Money Back Guarantee
✔ First order
?
✔ First order
?
Veteran Owned & Operated ✔ ✕ ✕ ✕
Fit Company Culture ✔ ? ? ?
This comparison chart is based on publicly available information as of August 2026. While we strive to ensure the accuracy of the data, features and offerings from the listed companies may change. This chart is intended for informational purposes only and should not be considered an endorsement or guarantee of any kind.
QUESTION 1 OF 2

Find your plan

What Results Do You Want to Achieve?

Tell us your goal and we'll match you with the meal profile built to help you get there.

Money-back guarantee

Not completely satisfied with your first order? We refund it within 7 days of delivery. No questions asked.

Cancel or Skip Any Time

No contracts, no obligations. Cancel before Wednesday 5pm ET and nothing else ships.

Nasm-Certified Coaches

Certified fitness, nutrition, and weight-loss specialists on staff. Reach out when you're needing expert advice, or book a free call before you order.

Sample Menu

Protein Donuts

Our “Clean Cheatz” donuts are made with organic ingredients and grass-fed whey protein and are exclusive to clients.
Every weekly delivery comes with a free protein donut, with the option to add more to your order.

Performance Snacks

Our protein-packed Performance Snacks are made with organic ingredients. They are perfect for mornings, post-workout fuel, or late-night cravings.
Clients have the option to request additional Performance Snacks each week.

My Goal is...

Average Macros
400

Calories

35g

Protein

33g

Carbs

14g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$162

$191
15 Performance Meals
5 Performance Snacks
New Client Special

$214

$252
20 Performance Meals
No Performance Snacks
New Client Special

$238

$280
21 Performance Meals
7 Performance Snacks
New Client Special

$276

$325
Average Macro's

571

Calories

56g

Protein

35g

Carbs

23g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$179

$211
15 Performance Meals
5 Performance Snacks
New Client Special

$250

$294
20 Performance Meals
No Performance Snacks
New Client Special

$284

$334
21 Performance Meals
7 Performance Snacks
New Client Special

$326

$384

We don't cut corners to maximize profit margins.

Google
Nathanial Schafer profile picture
Nathanial Schafer
24 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Started getting meals from these guys and they are very good quality… I can tell my the freshness and flavor they use high quality ingredients. Just wanted to show some love… Highly recommend!
Google
Richard Massell profile picture
Richard Massell
22 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Nutrition Solutions is a remarkable transformation company that has an easy to follow system that is helping me stay consistent and become the best, most fit, and healthiest version of myself. In my first month, I’ve lost 8.5 pounds, built muscle, and feel stronger with more energy. I have all the tools for success and consistency in my health journey thanks to Nutrition Solutions; from their exceptional customer service, to the fantastic food quality and consistency, the incredible amount of time saved, motivational emails and encouragement, health tips and thoughts, online training program guides and support, flexibility in ordering and changing meal plans, easy navigable website, and macro tracking made simple. Nutrition Solutions was the missing piece. They are an all around great transformation company that specializes in meal prep and multiple facets of health, wellness, and fitness with amazing employees. From their chefs to food prep team, customer service, everyone in between up to their inspirational and motivating CEO - they are top notch and the best at what they do in a crowded industry. They are a step way above everyone else in quality, consistency, customer service, and overall experience. I’d like to give a special thank you to Lily and Andy - anytime I’ve called in they have been tremendously helpful and answered any questions I’ve had. Thank you Nutrition Solutions, you are changing my life and helping me become more healthy for my family and myself.
Google
Julianne Elizabeth profile picture
Julianne Elizabeth
11 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Got next day shipping - I have tried 3 things so far and it’s so good! I love the fact they use whole ingredients and even did the extra step of writing on my box and sending a card to make it more personable! I’ve tried hello fresh and I’ve tried factor. This one so far seems to be the best. Taste good , already ready and used whole organic quality ingredients
Google
buddy treez profile picture
buddy treez
11 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
First & formost The quality of the food far exceeded my expectations, I mean it’s really delicious. In close competition with that is the customer service, from getting started to handling issues that may come up, you never feel alone or ignored. Thanx to everyone at nutrition solutions!
Google
Mike Mike profile picture
Mike Mike
9 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I've been with nutrition solutions over 1 month now and it is the best decision I have made around my Vitrina and fitness needs. It's great to be able to just grab your meals and go without having to worry about prepping for the week or day.
Google
Tinezz Babyy profile picture
Tinezz Babyy
7 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I love this meal service! Clean ingredients, no decision fatigue, and a workout plan to help you get lean.
Google
Kyle D profile picture
Kyle D
2 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
⭐⭐⭐⭐⭐ Phenomenal Food & Endless Variety! I cannot recommend Nutrition Solutions enough! The variety of menu options they offer keeps my meals exciting and never boring. Best of all, everything tastes absolutely incredible and fresh. A few of my absolute favorite items that I always look forward to are the meatballs, the chicken wings, and their protein bars—they genuinely taste like a treat while keeping my nutrition on track. If you want high-quality, delicious, and convenient meals, this is the service to choose!
Google
Tom Meneghini profile picture
Tom Meneghini
1 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Nutrition Solutions is an absolute game-changer if you want to eat clean without sacrificing flavor. The meals use exceptionally fresh, real ingredients that never feel like typical bland diet food. You can immediately taste the quality of the protein, and the fact that everything is delivered fresh and never frozen was a non-negotiable for me when choosing a meal prep service. ​On top of the meals, their protein donuts and cookies are next-level. They taste so incredible it's hard to believe they’re actually macro-friendly, making them the ultimate guilt-free snack whether you need a quick boost first thing in the morning or a treat late at night. ​What truly sets them apart, though, is the customer service. I place a huge emphasis on support. Plenty of companies can deliver a decent product, but the real test is how they handle things when you need help or run into an issue. Their team is top-notch, feeling accessible virtually 24/7 to resolve questions or adjust orders effortlessly. Hands down, it's the best customer service of any meal prep company I’ve ever used. Overall, I really have enjoyed my time with Nutrition Solutions, and will continue to use them for the foreseeable future.
Google
Shayla Webb profile picture
Shayla Webb
1 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been really happy with Nutrition Solutions. The meals are easy, convenient, and actually taste good. I also love how much variety they offer, so I don’t feel like I’m eating the same thing over and over. It makes staying consistent with my nutrition so much easier, especially when I’m busy. Definitely recommend!
Google
Art Lover profile picture
Art Lover
31 August 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been using Nutrition Solutions off and on for years now. I choose them because of the ease of pausing my service and reactivating, as well as the quality of their ingredients. This has helped me stay on track or get back on track when I don't have the time or energy to plan meals. It has been a game changer to use their service!
Google
Darrell Pfiffner profile picture
Darrell Pfiffner
25 August 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been subscribed to Nutrition Solutions for maybe 5 years and I can’t say enough good things the meals have evolved so much and continue to amaze me! They have simplified my life tremendously. Service is top notch recently I was in Florida and forgot to switch where to send my meals Lily met me there on Saturday to get me my meals for the week! Best meal company on the planet and it’s not even close!
Google
Alicia Fernandez profile picture
Alicia Fernandez
24 August 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I highly recommend Nutrition Solutions. I've tried many, many, meal prep delivery companies and I have to say this is by far the best one we have tried. Meals actually have great flavor, every week new items, great portions and delivery is on time every week. I also love their treats. Delicious overall experience. Im going on week 4 and am still thrilled about it and seeing a difference on my body as well. A must try
Google
Kristi Allen profile picture
Kristi Allen
23 August 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Excellent food quality and even better customer service! I had a slight issue with being GF and allergic to certain foods and they made a note in my account to automatically send me what I can eat! Food arrives fresh to my door and FedEx shipping app has been spot on!!! I’ve tried all the meal delivery services and Nutrition Solutions is by far the best quality food and consistently there every week! Love the little personal notes too like they actually care about their customers and it shows!! 🩷🩷🩷
Google
Brian Taylor profile picture
Brian Taylor
23 August 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The food is solid, well portioned, and delicious. The protein bars and cheatz are next level. There were some issues with shipping and nutrition solutions took care of it. Shoutout to Billy in client services/concierge text line.
Google
Meredith Rolen profile picture
Meredith Rolen
19 August 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been using Nutrition Solutions off and on for almost 2 years now. In the past I have tried several other meal prep services. I keep coming back to Nutrition Solutions. The food is always flavorful, balanced, and enjoyable (NEVER GREASY). It helps me make sure I can have access to high quality, healthy meals when I'm balancing working out, going on walks, my skincare routine, work, hobbies and all the other things that life throws at me. I actually look forward to the meals. The breakfast bars are insanely delicious (Like cake in the morning...are you kidding me!?). They have chicken wings and filet on the menu too. Some of these I genuinely look forward to (Elk Mac & Cheese I'm looking at you). Also, while the price may seem high... I notice that weeks I stick to the meals I actually spend less (It's so easy to go over budget in grocery stores). Also, the customer service is top tier. I barely have to manage my own account because they are so responsive. And once I was traveling and they offered to split my order, send food to where I was traveling food and schedule the second half to arrive when I would get back home.

Dad Bod to Greek God In 6 Weeks

Dad Bod to
Greek God
In 6 Weeks

We have helped 80,000+ people change their life… Will you be next?
We have helped 80,000+ people change their life…

Will you be next?
After Before
BEFORE
AFTER

The Nutrition Solutions team’s product, motivation and guidance helped me become the best version of myself- at 50!

Mike Rego
After Before
BEFORE
AFTER

My abs look better now at 40 than they did at 20! N.S. helped me take back control.

Brian W.

meal Plans

Average Macros
400

Calories

35g

Protein

33g

Carbs

14g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$162

$191
15 Performance Meals
5 Performance Snacks
New Client Special

$214

$252
20 Performance Meals
No Performance Snacks
New Client Special

$238

$280
21 Performance Meals
7 Performance Snacks
New Client Special

$276

$325
Average Macro's

571

Calories

56g

Protein

35g

Carbs

23g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$179

$211
15 Performance Meals
5 Performance Snacks
New Client Special

$250

$294
20 Performance Meals
No Performance Snacks
New Client Special

$284

$334
21 Performance Meals
7 Performance Snacks
New Client Special

$326

$384

EAT HEALTHY
WITHOUT THE STRESS

How it works

Choose your meal plan

Select from our nutrition expert designed meal plans to fit your lifestyle and schedule.

We will ship your order to your doorstep with free overnight shipping.

Our high protein, fat destroying meals are made using organic ingredients.

They’re nutrient dense, perfectly portioned for weight loss, and are rich in mental health optimizing Omega-3’s.

To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.

The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.

We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.

National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!

We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.

So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉

There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.

Nutrition Solutions
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