Nutrition Solutions vs. Factor, Trifecta & FlexPro
Not All Meal Plans Are Created Equal
The difference is in the details: ingredients, protein, and whether the “healthy” food is ACTUALLY enjoyable.
| MEAL PLAN FEATURES | NUTRITION SOLUTIONS | FACTOR | TRIFECTA | FLEXPRO |
|---|---|---|---|---|
| Muscle Gain Plans | ✔ | ✔ | ✔ | ✔ |
| Weight Loss Plans | ✔ | ✔ | ✔ | ✔ |
| Keto Plans | ✕ | ✔ | ✔ | ? |
| Vegan Plans | ✕ | ✔ | ✔ | ? |
| Decision-Free | ✔ | Optional | Optional | Optional |
| Free Protein Donuts | ✔ | ✕ | ✕ | ✕ |
| Ingredients Contain No Seed Oils | ✔ | ✕ | ✕ | ? |
| Meals with Organic Produce Included |
✔
Partial
|
✔
Partial
|
✔
Partial
|
? |
| Grass-Fed, Grass-Finished Beef | ✔ | ? |
✔
When available
|
? |
| Meals with Venison & Elk | ✔ | ✕ | ✕ | ✕ |
| Organ Meat in Select Meals | ✔ | ✕ | ✕ | ✕ |
| Vacuum-Sealed Packaging | ✔ | ✕ | ✔ | ? |
| Never Frozen | ✔ | ✔ | ✔ |
✕
Frozen at source; may
arrive partially frozen |
| Free Expedited Shipping | ✔ |
✕
Shipping fee applies
|
✕
$12.99 in the contiguous U.S.
|
✕
Conditional or first-box offer
|
| Money Back Guarantee |
✔
First order
|
? |
✔
First order
|
? |
| Veteran Owned & Operated | ✔ | ✕ | ✕ | ✕ |
| Fit Company Culture | ✔ | ? | ? | ? |
Find your plan
What Results Do You Want to Achieve?
Tell us your goal and we'll match you with the meal profile built to help you get there.
Weekly coverage
Which Weekly Plan Best Supports Your Weight-Loss Goal?
Choose the weekly fuel that gives you the structure, convenience, and consistency you need to stay on track.
Your recommended plan
SHRED BARBARIAN
Your goal determines the nutrition profile. Your desired weekly coverage determines the plan size.
Money-back guarantee
Not completely satisfied with your first order? We refund it within 7 days of delivery. No questions asked.
Cancel or Skip Any Time
No contracts, no obligations. Cancel before Wednesday 5pm ET and nothing else ships.
Nasm-Certified Coaches
Certified fitness, nutrition, and weight-loss specialists on staff. Reach out when you're needing expert advice, or book a free call before you order.
Sample Menu
Street Steak Tacos
Grass-fed, grass-finished steak, whole wheat tortillas, organic red onion, tomato, cilantro, chickpeas, peach jalapeño salsa
Apple Cider BBQ Meatballs
Grass-fed, grass-finished beef, mashed potatoes, green beans, and homemade apple cider BBQ
Banana Granola Pancakes
Grass-fed whey protein, organic eggs, organic coconut oil, organic rice flour, Truvia, organic maple syrup, organic banana, granola
Bourbon Glazed Filet Mignon
Certified Angus beef filet tips, bourbon glaze, sweet potato waffle fries, organic zucchini, tomatoes
Apple Pie Protein Bar
Grass-fed Whey Protein, Organic whole eggs, organic coconut oil, organic whole wheat flour, Truvia, apples, cinnamon.
Elk Mac & Cheese
Grass-fed ground elk, whole grain elbow pasta, low-fat white cheddar, organic zucchini, red peppers
Southwest Bowl
Antibiotic/hormone-free grilled chicken breast, black beans, organic charred broccoli, diced peppers, cilantro sour cream
The Homer
Grass-fed whey protein, organic eggs, coconut oil, organic whole wheat flour, organic strawberries, Truvia, rainbow sprinkles
My Goal is...
Average Macros
400
Calories
35g
Protein
33g
Carbs
14g
Fat
New Client Special
$162
$191
New Client Special
$214
$252
New Client Special
$238
$280
New Client Special
$276
$325
New Client Special
$162
$191
New Client Special
$214
$252
New Client Special
$238
$280
New Client Special
$276
$325
Average Macro's
571
Calories
56g
Protein
35g
Carbs
23g
Fat
New Client Special
$179
$211
New Client Special
$250
$294
New Client Special
$284
$334
New Client Special
$326
$384
New Client Special
$179
$211
New Client Special
$250
$294
New Client Special
$284
$334
New Client Special
$326
$384
We don't cut corners to maximize profit margins.
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sergio armijos6 November 2026Trustindex verifies that the original source of the review is Google.
Been with this team of elite individuals since 2015. Words don’t describe the food, commitment, work ethic, sacrifices, and dedication that everyone in the building demonstrates at a daily basis. The food tastes more amazing everyday as their creativity never fails. The food just MAKES you FEEL GOOOODDD! Lab work proves just how great it is for you. The customer service team is undeniably the BEST team on earth to work with when any need is requested. Quick and on point. They are very generous and fair in everything they do and promote. Everyone truly desires that YOU BECOME THE BEST VERSION OF YOURSELF. In a year, I maybe leave 1 review somewhere, I usually don’t do this… but NS deserves massive recognition for the mission to tackle good health in the United States. This program/mission should be in every school, hospital, business feeding their employees. NS team top to bottom… please never stop existing, I truly don’t know how I would function without you guys haha!! Keep up the fantastic fantastic service!![]()
Luke Gambale5 November 2026Trustindex verifies that the original source of the review is Google.
Been ordering for a month or so now and really enjoying the meals. I like not having to pick what I’m getting, but also getting a wide variety of meals that are all balanced and fit into my calorie / macro goals with no prep time. Definitely makes it so the meals aren’t boring and repetitive. Also, huge shout out to the customer service, have helped with deliveries when needed, super quick to respond. 5/5![]()
Pedro Serrano5 November 2026Trustindex verifies that the original source of the review is Google.
100% recommended. From the customer service, Food quality and taste, You can beat these guys. Honestly a life changing experience. The food is amazing.![]()
Devon Renee5 November 2026Trustindex verifies that the original source of the review is Google.
Quality food and quality humans behind the mission, I love nutrition solutions!![]()
Clyde Phillips5 November 2026Trustindex verifies that the original source of the review is Google.
"I have been with a lot of meal prep companies, and Nutrition Solutions is by far the best! The meals actually fit your macros the way you prefer and heat up right out of the fridge—or I do mine straight from the freezer, and they taste the same. Food quality is on point with grass-fed meats, hormone-free chicken, etc. But the best part is the customer service. That's their hidden gem because, so far, I haven't seen a team care this much about my goals and needs no matter what company or brand I have done business with. So hats off to Nutrition Solutions, because you have my business for sure!"![]()
Sai Dharanipragada5 November 2026Trustindex verifies that the original source of the review is Google.
The only meal prep service that I have stuck to. The donuts are also amazing. I am impressed with how filling the meals are for shredding too.![]()
jose aquino3 November 2026Trustindex verifies that the original source of the review is Google.
I’m a huge fan of Nutrition Solutions! The Variety Pack is definitely my favorite because it offers such a great selection of meals. Everything is fresh, flavorful, and perfectly portioned. There’s always something different to enjoy, so I never get tired of eating healthy. It makes staying on track with my nutrition effortless and enjoyable. Highly recommend!![]()
Raesa Aquino3 November 2026Trustindex verifies that the original source of the review is Google.
The chicken nuggets are SO good! Honestly, one of my favorite things from Nutrition Solutions. Everything I’ve tried has been delicious, fresh, and high quality. I love having healthy meals ready to go without having to cook every day. Definitely worth it!![]()
Yohana andrea Galvis pineda3 November 2026Trustindex verifies that the original source of the review is Google.
I’ve been eating Nutrition Solutions meals consistently for two weeks, and I’ve already lost 5 pounds! The best part is that I never feel like I’m sacrificing taste or going hungry. The meals are delicious, filling, and make it so much easier to stay on track. I wish I had started sooner. Highly recommend!![]()
Nisu and Lily Patel3 November 2026Trustindex verifies that the original source of the review is Google.
Nutrition solutions has been great for us! We love an easy and affordable way to eat healthy food. With how expensive food prices are getting Nutrition Solutions keep their prices and quality consistent and affordable.![]()
Natalie Stacy3 November 2026Trustindex verifies that the original source of the review is Google.
Nutrition Solutions is a great company to help meet health goals without sacrificing flavor. The convenience is unmatched.![]()
Jason Allen30 October 2026Trustindex verifies that the original source of the review is Google.
I’ve used all of the major meal prep companies and nothing compares to nutrition solutions so far. Just had my first few meals and they genuinely taste like home cooked meals. Incredibly fresh. The online portal might need a little work but clearly they are putting their efforts in food quality which is honestly all the matters! If you are macro conscious then I highly recommend. Options for all fitness goals!![]()
Sami Jarrar29 October 2026Trustindex verifies that the original source of the review is Google.
I had an incredible experience getting started with Nutrition Solutions, and a massive shout-out goes to Andy! When I called in with questions, Andy went above and beyond. He was exceptionally inspiring, genuinely motivating, and took the time to clearly explain every detail of how their meal plans work. His enthusiasm and clear guidance made the decision to sign up an absolute no-brainer. Our first meal delivery arrived, and every single meal was absolutely delicious! The quality, convenience, and taste exceeded expectations right out of the gate. If you're on the fence about trying a meal service, give them a call and ask for Andy. I couldn't recommend Nutrition Solutions more!![]()
Melody Decker28 October 2026Trustindex verifies that the original source of the review is Google.
Me and my husband have used many food prep meal plans. This one is by far the best! It fits cost more, but the quality and results are so much better tasting even with the same cooking method. The add on's are super fun as well. The text support from the team and the hand written note really shows how much this company cares about our success. Super user friendly and, well...yummy! Thanks Nutrition Solutions Team!![]()
erin gabriel28 October 2026Trustindex verifies that the original source of the review is Google.
I love the lemon protein cookies!! I love how easy and convenient the meals are. And of course Lily is the best!
Dad Bod to Greek God In 6 Weeks
Dad Bod to
Greek God
In 6 Weeks
Will you be next?
The Nutrition Solutions team’s product, motivation and guidance helped me become the best version of myself- at 50!
Mike Rego
My abs look better now at 40 than they did at 20! N.S. helped me take back control.
Brian W.
meal Plans
Average Macros
400
Calories
35g
Protein
33g
Carbs
14g
Fat
New Client Special
$162
$191
New Client Special
$214
$252
New Client Special
$238
$280
New Client Special
$276
$325
New Client Special
$162
$191
New Client Special
$214
$252
New Client Special
$238
$280
New Client Special
$276
$325
Average Macro's
571
Calories
56g
Protein
35g
Carbs
23g
Fat
New Client Special
$179
$211
New Client Special
$250
$294
New Client Special
$284
$334
New Client Special
$326
$384
New Client Special
$179
$211
New Client Special
$250
$294
New Client Special
$284
$334
New Client Special
$326
$384
EAT HEALTHY
WITHOUT THE STRESS
- DECIDING WHAT TO EAT
- GROCERY SHOPPING
- Cooking
- Dirty Dishes
- COUNTING MACROS
- MYSTERY INGREDIENTS
How it works
Choose your meal plan
Select from our nutrition expert designed meal plans to fit your lifestyle and schedule.
We will ship your order to your doorstep with free overnight shipping.
Our high protein, fat destroying meals are made using organic ingredients.
They’re nutrient dense, perfectly portioned for weight loss, and are rich in mental health optimizing Omega-3’s.
Convenient Weekly Subscription
To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.
Skip Weeks as Needed
The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.
We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.
World Class Customer Support
National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!
Money Back GUARANTEE!
We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.
So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉
Cancel Anytime
There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.