Nutrition Solutions vs. Factor, Trifecta & FlexPro

Not All Meal Plans Are Created Equal

The difference is in the details: ingredients, protein, and whether the “healthy” food is ACTUALLY enjoyable.

MEAL PLAN FEATURES NUTRITION SOLUTIONS FACTOR TRIFECTA FLEXPRO
Muscle Gain Plans ✔ ✔ ✔ ✔
Weight Loss Plans ✔ ✔ ✔ ✔
Keto Plans ✕ ✔ ✔ ?
Vegan Plans ✕ ✔ ✔ ?
Decision-Free ✔ Optional Optional Optional
Free Protein Donuts ✔ ✕ ✕ ✕
Ingredients Contain No Seed Oils ✔ ✕ ✕ ?
Meals with Organic Produce Included
✔ Partial
✔ Partial
✔ Partial
?
Grass-Fed, Grass-Finished Beef ✔ ?
✔ When available
?
Meals with Venison & Elk ✔ ✕ ✕ ✕
Organ Meat in Select Meals ✔ ✕ ✕ ✕
Vacuum-Sealed Packaging ✔ ✕ ✔ ?
Never Frozen ✔ ✔ ✔
✕ Frozen at source; may
arrive partially frozen
Free Expedited Shipping ✔
✕ Shipping fee applies
✕ $12.99 in the contiguous U.S.
✕ Conditional or first-box offer
Money Back Guarantee
✔ First order
?
✔ First order
?
Veteran Owned & Operated ✔ ✕ ✕ ✕
Fit Company Culture ✔ ? ? ?
This comparison chart is based on publicly available information as of August 2026. While we strive to ensure the accuracy of the data, features and offerings from the listed companies may change. This chart is intended for informational purposes only and should not be considered an endorsement or guarantee of any kind.
QUESTION 1 OF 2

Find your plan

What Results Do You Want to Achieve?

Tell us your goal and we'll match you with the meal profile built to help you get there.

Money-back guarantee

Not completely satisfied with your first order? We refund it within 7 days of delivery. No questions asked.

Cancel or Skip Any Time

No contracts, no obligations. Cancel before Wednesday 5pm ET and nothing else ships.

Nasm-Certified Coaches

Certified fitness, nutrition, and weight-loss specialists on staff. Reach out when you're needing expert advice, or book a free call before you order.

Sample Menu

Protein Donuts

Our “Clean Cheatz” donuts are made with organic ingredients and grass-fed whey protein and are exclusive to clients.
Every weekly delivery comes with a free protein donut, with the option to add more to your order.

Performance Snacks

Our protein-packed Performance Snacks are made with organic ingredients. They are perfect for mornings, post-workout fuel, or late-night cravings.
Clients have the option to request additional Performance Snacks each week.

My Goal is...

Average Macros
400

Calories

35g

Protein

33g

Carbs

14g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$162

$191
15 Performance Meals
5 Performance Snacks
New Client Special

$214

$252
20 Performance Meals
No Performance Snacks
New Client Special

$238

$280
21 Performance Meals
7 Performance Snacks
New Client Special

$276

$325
Average Macro's

571

Calories

56g

Protein

35g

Carbs

23g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$179

$211
15 Performance Meals
5 Performance Snacks
New Client Special

$250

$294
20 Performance Meals
No Performance Snacks
New Client Special

$284

$334
21 Performance Meals
7 Performance Snacks
New Client Special

$326

$384

We don't cut corners to maximize profit margins.

Google
sergio armijos profile picture
sergio armijos
6 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Been with this team of elite individuals since 2015. Words don’t describe the food, commitment, work ethic, sacrifices, and dedication that everyone in the building demonstrates at a daily basis. The food tastes more amazing everyday as their creativity never fails. The food just MAKES you FEEL GOOOODDD! Lab work proves just how great it is for you. The customer service team is undeniably the BEST team on earth to work with when any need is requested. Quick and on point. They are very generous and fair in everything they do and promote. Everyone truly desires that YOU BECOME THE BEST VERSION OF YOURSELF. In a year, I maybe leave 1 review somewhere, I usually don’t do this… but NS deserves massive recognition for the mission to tackle good health in the United States. This program/mission should be in every school, hospital, business feeding their employees. NS team top to bottom… please never stop existing, I truly don’t know how I would function without you guys haha!! Keep up the fantastic fantastic service!
Google
Luke Gambale profile picture
Luke Gambale
5 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Been ordering for a month or so now and really enjoying the meals. I like not having to pick what I’m getting, but also getting a wide variety of meals that are all balanced and fit into my calorie / macro goals with no prep time. Definitely makes it so the meals aren’t boring and repetitive. Also, huge shout out to the customer service, have helped with deliveries when needed, super quick to respond. 5/5
Google
Pedro Serrano profile picture
Pedro Serrano
5 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
100% recommended. From the customer service, Food quality and taste, You can beat these guys. Honestly a life changing experience. The food is amazing.
Google
Devon Renee profile picture
Devon Renee
5 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Quality food and quality humans behind the mission, I love nutrition solutions!
Google
Clyde Phillips profile picture
Clyde Phillips
5 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
​"I have been with a lot of meal prep companies, and Nutrition Solutions is by far the best! The meals actually fit your macros the way you prefer and heat up right out of the fridge—or I do mine straight from the freezer, and they taste the same. Food quality is on point with grass-fed meats, hormone-free chicken, etc. But the best part is the customer service. That's their hidden gem because, so far, I haven't seen a team care this much about my goals and needs no matter what company or brand I have done business with. So hats off to Nutrition Solutions, because you have my business for sure!"
Google
Sai Dharanipragada profile picture
Sai Dharanipragada
5 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The only meal prep service that I have stuck to. The donuts are also amazing. I am impressed with how filling the meals are for shredding too.
Google
jose aquino profile picture
jose aquino
3 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’m a huge fan of Nutrition Solutions! The Variety Pack is definitely my favorite because it offers such a great selection of meals. Everything is fresh, flavorful, and perfectly portioned. There’s always something different to enjoy, so I never get tired of eating healthy. It makes staying on track with my nutrition effortless and enjoyable. Highly recommend!
Google
Raesa Aquino profile picture
Raesa Aquino
3 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The chicken nuggets are SO good! Honestly, one of my favorite things from Nutrition Solutions. Everything I’ve tried has been delicious, fresh, and high quality. I love having healthy meals ready to go without having to cook every day. Definitely worth it!
Google
Yohana andrea Galvis pineda profile picture
Yohana andrea Galvis pineda
3 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been eating Nutrition Solutions meals consistently for two weeks, and I’ve already lost 5 pounds! The best part is that I never feel like I’m sacrificing taste or going hungry. The meals are delicious, filling, and make it so much easier to stay on track. I wish I had started sooner. Highly recommend!
Google
Nisu and Lily Patel profile picture
Nisu and Lily Patel
3 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Nutrition solutions has been great for us! We love an easy and affordable way to eat healthy food. With how expensive food prices are getting Nutrition Solutions keep their prices and quality consistent and affordable.
Google
Natalie Stacy profile picture
Natalie Stacy
3 November 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Nutrition Solutions is a great company to help meet health goals without sacrificing flavor. The convenience is unmatched.
Google
Jason Allen profile picture
Jason Allen
30 October 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve used all of the major meal prep companies and nothing compares to nutrition solutions so far. Just had my first few meals and they genuinely taste like home cooked meals. Incredibly fresh. The online portal might need a little work but clearly they are putting their efforts in food quality which is honestly all the matters! If you are macro conscious then I highly recommend. Options for all fitness goals!
Google
Sami Jarrar profile picture
Sami Jarrar
29 October 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had an incredible experience getting started with Nutrition Solutions, and a massive shout-out goes to Andy! When I called in with questions, Andy went above and beyond. He was exceptionally inspiring, genuinely motivating, and took the time to clearly explain every detail of how their meal plans work. His enthusiasm and clear guidance made the decision to sign up an absolute no-brainer. Our first meal delivery arrived, and every single meal was absolutely delicious! The quality, convenience, and taste exceeded expectations right out of the gate. If you're on the fence about trying a meal service, give them a call and ask for Andy. I couldn't recommend Nutrition Solutions more!
Google
Melody Decker profile picture
Melody Decker
28 October 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Me and my husband have used many food prep meal plans. This one is by far the best! It fits cost more, but the quality and results are so much better tasting even with the same cooking method. The add on's are super fun as well. The text support from the team and the hand written note really shows how much this company cares about our success. Super user friendly and, well...yummy! Thanks Nutrition Solutions Team!
Google
erin gabriel profile picture
erin gabriel
28 October 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I love the lemon protein cookies!! I love how easy and convenient the meals are. And of course Lily is the best!

Dad Bod to Greek God In 6 Weeks

Dad Bod to
Greek God
In 6 Weeks

We have helped 80,000+ people change their life… Will you be next?
We have helped 80,000+ people change their life…

Will you be next?
After Before
BEFORE
AFTER

The Nutrition Solutions team’s product, motivation and guidance helped me become the best version of myself- at 50!

Mike Rego
After Before
BEFORE
AFTER

My abs look better now at 40 than they did at 20! N.S. helped me take back control.

Brian W.

meal Plans

Average Macros
400

Calories

35g

Protein

33g

Carbs

14g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$162

$191
15 Performance Meals
5 Performance Snacks
New Client Special

$214

$252
20 Performance Meals
No Performance Snacks
New Client Special

$238

$280
21 Performance Meals
7 Performance Snacks
New Client Special

$276

$325
Average Macro's

571

Calories

56g

Protein

35g

Carbs

23g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$179

$211
15 Performance Meals
5 Performance Snacks
New Client Special

$250

$294
20 Performance Meals
No Performance Snacks
New Client Special

$284

$334
21 Performance Meals
7 Performance Snacks
New Client Special

$326

$384

EAT HEALTHY
WITHOUT THE STRESS

How it works

Choose your meal plan

Select from our nutrition expert designed meal plans to fit your lifestyle and schedule.

We will ship your order to your doorstep with free overnight shipping.

Our high protein, fat destroying meals are made using organic ingredients.

They’re nutrient dense, perfectly portioned for weight loss, and are rich in mental health optimizing Omega-3’s.

To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.

The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.

We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.

National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!

We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.

So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉

There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.

Nutrition Solutions
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