Nutrition Solutions vs. Factor, Trifecta & FlexPro
Not All Meal Plans Are Created Equal
The difference is in the details: ingredients, protein, and whether the “healthy” food is ACTUALLY enjoyable.
| MEAL PLAN FEATURES | NUTRITION SOLUTIONS | FACTOR | TRIFECTA | FLEXPRO |
|---|---|---|---|---|
| Muscle Gain Plans | ✔ | ✔ | ✔ | ✔ |
| Weight Loss Plans | ✔ | ✔ | ✔ | ✔ |
| Keto Plans | ✕ | ✔ | ✔ | ? |
| Vegan Plans | ✕ | ✔ | ✔ | ? |
| Decision-Free | ✔ | Optional | Optional | Optional |
| Free Protein Donuts | ✔ | ✕ | ✕ | ✕ |
| Ingredients Contain No Seed Oils | ✔ | ✕ | ✕ | ? |
| Meals with Organic Produce Included |
✔
Partial
|
✔
Partial
|
✔
Partial
|
? |
| Grass-Fed, Grass-Finished Beef | ✔ | ? |
✔
When available
|
? |
| Meals with Venison & Elk | ✔ | ✕ | ✕ | ✕ |
| Organ Meat in Select Meals | ✔ | ✕ | ✕ | ✕ |
| Vacuum-Sealed Packaging | ✔ | ✕ | ✔ | ? |
| Never Frozen | ✔ | ✔ | ✔ |
✕
Frozen at source; may
arrive partially frozen |
| Free Expedited Shipping | ✔ |
✕
Shipping fee applies
|
✕
$12.99 in the contiguous U.S.
|
✕
Conditional or first-box offer
|
| Money Back Guarantee |
✔
First order
|
? |
✔
First order
|
? |
| Veteran Owned & Operated | ✔ | ✕ | ✕ | ✕ |
| Fit Company Culture | ✔ | ? | ? | ? |
Find your plan
What Results Do You Want to Achieve?
Tell us your goal and we'll match you with the meal profile built to help you get there.
Weekly coverage
Which Weekly Plan Best Supports Your Weight-Loss Goal?
Choose the weekly fuel that gives you the structure, convenience, and consistency you need to stay on track.
Your recommended plan
SHRED BARBARIAN
Your goal determines the nutrition profile. Your desired weekly coverage determines the plan size.
Money-back guarantee
Not completely satisfied with your first order? We refund it within 7 days of delivery. No questions asked.
Cancel or Skip Any Time
No contracts, no obligations. Cancel before Wednesday 5pm ET and nothing else ships.
Nasm-Certified Coaches
Certified fitness, nutrition, and weight-loss specialists on staff. Reach out when you're needing expert advice, or book a free call before you order.
Sample Menu
Street Steak Tacos
Grass-fed, grass-finished steak, whole wheat tortillas, organic red onion, tomato, cilantro, chickpeas, peach jalapeño salsa
Apple Cider BBQ Meatballs
Grass-fed, grass-finished beef, mashed potatoes, green beans, and homemade apple cider BBQ
Banana Granola Pancakes
Grass-fed whey protein, organic eggs, organic coconut oil, organic rice flour, Truvia, organic maple syrup, organic banana, granola
Bourbon Glazed Filet Mignon
Certified Angus beef filet tips, bourbon glaze, sweet potato waffle fries, organic zucchini, tomatoes
Apple Pie Protein Bar
Grass-fed Whey Protein, Organic whole eggs, organic coconut oil, organic whole wheat flour, Truvia, apples, cinnamon.
Elk Mac & Cheese
Grass-fed ground elk, whole grain elbow pasta, low-fat white cheddar, organic zucchini, red peppers
Southwest Bowl
Antibiotic/hormone-free grilled chicken breast, black beans, organic charred broccoli, diced peppers, cilantro sour cream
The Homer
Grass-fed whey protein, organic eggs, coconut oil, organic whole wheat flour, organic strawberries, Truvia, rainbow sprinkles
My Goal is...
Average Macros
400
Calories
35g
Protein
33g
Carbs
14g
Fat
New Client Special
$162
$191
New Client Special
$214
$252
New Client Special
$238
$280
New Client Special
$276
$325
New Client Special
$162
$191
New Client Special
$214
$252
New Client Special
$238
$280
New Client Special
$276
$325
Average Macro's
571
Calories
56g
Protein
35g
Carbs
23g
Fat
New Client Special
$179
$211
New Client Special
$250
$294
New Client Special
$284
$334
New Client Special
$326
$384
New Client Special
$179
$211
New Client Special
$250
$294
New Client Special
$284
$334
New Client Special
$326
$384
We don't cut corners to maximize profit margins.
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Jake Phillips8 September 2026Trustindex verifies that the original source of the review is Google.
I have tried many meal delivery services, but I believe the quality of the meals from Nutrition Solutions have been my favorite. I also absolutely love their protein bars, pancakes, and donuts! It is nice to be able to indulge in a sweet, tasty treat without all the extra calories.![]()
Ryan Serkes8 September 2026Trustindex verifies that the original source of the review is Google.
I've used 6 or 7 different delivery meal services over the last few years and Nutrition Solutions is by far the best. The macronutrient profile is the best, the ingredients are the cleanest, the prices are reasonable, and every meal genuinely tastes good. Easiest 5 star review I've ever left.![]()
Shahara Rahman8 September 2026Trustindex verifies that the original source of the review is Google.
AMAZING food all around can’t get enough of it! The quality and price for everything is super awesome. You will not regret this service 🙂![]()
Tinezz Babyy7 September 2026Trustindex verifies that the original source of the review is Google.
I love this meal service! Clean ingredients, no decision fatigue, and a workout plan to help you get lean.![]()
Lindsey Limore3 September 2026Trustindex verifies that the original source of the review is Google.
I love Nutrition Solutions! It’s really helped me stay dialed in. I work construction, anywhere from 8-24hr shifts, and go to the gym at least 5 times a week. I stay busy with my dog outside of those things and this meal prep has just added so much convenience to my everyday life! It’s all delicious and I’m excited to switch to the 14 meal plan instead of the 10! Couldn’t recommend it enough! I also use my Ninjia Crispi to warm everything up instead of my microwave and it definitely makes a difference on the crunch on the crispier foods! The clean cheats, cookies, and breakfast are also all incredible!! Definitely helps a gal stay on track.😁![]()
Kyle D2 September 2026Trustindex verifies that the original source of the review is Google.
⭐⭐⭐⭐⭐ Phenomenal Food & Endless Variety! I cannot recommend Nutrition Solutions enough! The variety of menu options they offer keeps my meals exciting and never boring. Best of all, everything tastes absolutely incredible and fresh. A few of my absolute favorite items that I always look forward to are the meatballs, the chicken wings, and their protein bars—they genuinely taste like a treat while keeping my nutrition on track. If you want high-quality, delicious, and convenient meals, this is the service to choose!![]()
Tom Meneghini1 September 2026Trustindex verifies that the original source of the review is Google.
Nutrition Solutions is an absolute game-changer if you want to eat clean without sacrificing flavor. The meals use exceptionally fresh, real ingredients that never feel like typical bland diet food. You can immediately taste the quality of the protein, and the fact that everything is delivered fresh and never frozen was a non-negotiable for me when choosing a meal prep service. On top of the meals, their protein donuts and cookies are next-level. They taste so incredible it's hard to believe they’re actually macro-friendly, making them the ultimate guilt-free snack whether you need a quick boost first thing in the morning or a treat late at night. What truly sets them apart, though, is the customer service. I place a huge emphasis on support. Plenty of companies can deliver a decent product, but the real test is how they handle things when you need help or run into an issue. Their team is top-notch, feeling accessible virtually 24/7 to resolve questions or adjust orders effortlessly. Hands down, it's the best customer service of any meal prep company I’ve ever used. Overall, I really have enjoyed my time with Nutrition Solutions, and will continue to use them for the foreseeable future.![]()
Shayla Webb1 September 2026Trustindex verifies that the original source of the review is Google.
I’ve been really happy with Nutrition Solutions. The meals are easy, convenient, and actually taste good. I also love how much variety they offer, so I don’t feel like I’m eating the same thing over and over. It makes staying consistent with my nutrition so much easier, especially when I’m busy. Definitely recommend!![]()
Art Lover31 August 2026Trustindex verifies that the original source of the review is Google.
I have been using Nutrition Solutions off and on for years now. I choose them because of the ease of pausing my service and reactivating, as well as the quality of their ingredients. This has helped me stay on track or get back on track when I don't have the time or energy to plan meals. It has been a game changer to use their service!![]()
Darrell Pfiffner25 August 2026Trustindex verifies that the original source of the review is Google.
I’ve been subscribed to Nutrition Solutions for maybe 5 years and I can’t say enough good things the meals have evolved so much and continue to amaze me! They have simplified my life tremendously. Service is top notch recently I was in Florida and forgot to switch where to send my meals Lily met me there on Saturday to get me my meals for the week! Best meal company on the planet and it’s not even close!![]()
Meredith Rolen19 August 2026Trustindex verifies that the original source of the review is Google.
I have been using Nutrition Solutions off and on for almost 2 years now. In the past I have tried several other meal prep services. I keep coming back to Nutrition Solutions. The food is always flavorful, balanced, and enjoyable (NEVER GREASY). It helps me make sure I can have access to high quality, healthy meals when I'm balancing working out, going on walks, my skincare routine, work, hobbies and all the other things that life throws at me. I actually look forward to the meals. The breakfast bars are insanely delicious (Like cake in the morning...are you kidding me!?). They have chicken wings and filet on the menu too. Some of these I genuinely look forward to (Elk Mac & Cheese I'm looking at you). Also, while the price may seem high... I notice that weeks I stick to the meals I actually spend less (It's so easy to go over budget in grocery stores). Also, the customer service is top tier. I barely have to manage my own account because they are so responsive. And once I was traveling and they offered to split my order, send food to where I was traveling food and schedule the second half to arrive when I would get back home.![]()
Devon McVey18 August 2026Trustindex verifies that the original source of the review is Google.
Perfect for people with busy schedules! They also taste amazing with insane variety.![]()
Jared Baum18 August 2026Trustindex verifies that the original source of the review is Google.
Really glad I decided to give this a try. The food quality has completely exceeded my expectations and the portions are pretty large too. Would def suggest giving it a shot![]()
Mark Walter11 August 2026Trustindex verifies that the original source of the review is Google.
I’ve been using Nutrition Solutions for a little bit over a month now and I love it. Not only is the food great, but the service is superior. The text concierge service is extremely responsive and very helpful. I highly recommend.![]()
Scott Wheeler11 August 2026Trustindex verifies that the original source of the review is Google.
Have yet to have a bad meal. Desserts, pancakes, protein bars are all amazing. Really takes the thinking out of healthy eating!
Dad Bod to Greek God In 6 Weeks
Dad Bod to
Greek God
In 6 Weeks
Will you be next?
The Nutrition Solutions team’s product, motivation and guidance helped me become the best version of myself- at 50!
Mike Rego
My abs look better now at 40 than they did at 20! N.S. helped me take back control.
Brian W.
meal Plans
Average Macros
400
Calories
35g
Protein
33g
Carbs
14g
Fat
New Client Special
$162
$191
New Client Special
$214
$252
New Client Special
$238
$280
New Client Special
$276
$325
New Client Special
$162
$191
New Client Special
$214
$252
New Client Special
$238
$280
New Client Special
$276
$325
Average Macro's
571
Calories
56g
Protein
35g
Carbs
23g
Fat
New Client Special
$179
$211
New Client Special
$250
$294
New Client Special
$284
$334
New Client Special
$326
$384
New Client Special
$179
$211
New Client Special
$250
$294
New Client Special
$284
$334
New Client Special
$326
$384
EAT HEALTHY
WITHOUT THE STRESS
- DECIDING WHAT TO EAT
- GROCERY SHOPPING
- Cooking
- Dirty Dishes
- COUNTING MACROS
- MYSTERY INGREDIENTS
How it works
Choose your meal plan
Select from our nutrition expert designed meal plans to fit your lifestyle and schedule.
We will ship your order to your doorstep with free overnight shipping.
Our high protein, fat destroying meals are made using organic ingredients.
They’re nutrient dense, perfectly portioned for weight loss, and are rich in mental health optimizing Omega-3’s.
Convenient Weekly Subscription
To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.
Skip Weeks as Needed
The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.
We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.
World Class Customer Support
National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!
Money Back GUARANTEE!
We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.
So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉
Cancel Anytime
There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.