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Weight Loss vs. Fat Loss – Understanding the difference
People tend to default to the terms “weight loss” or “lose weight” when talking about a goal they want to achieve… But weight loss and fat loss are not one
This Could Change Your Mindset Forever!
I read something this weekend that was so powerful, that I felt I had a moral obligation to share it with you today… During a highly controversial research experiment conducted
Why Eating Healthy Is Your Moral Obligation by Chris Cavallini
Do you know what happens when you choose to habitually consume foods that objectively make you sick, fat, lethargic and depressed? You’re not just disrespecting your own body… You’re disrespecting
Healthy Meal Prep Services are Blowing Up! Here’s Why!
As healthy meal delivery services continue to gain more and more popularity, one has to ask themselves… What’s behind this radical shift in pop culture eating habits? Once upon a
4 Good Reasons to Not Get Fat Over the Holidays!
The average American adult will put on 3-5 pounds during the months of November and December. But that’s not the worst part… According to a study done by the New
4 Natural Ways to Boost Testosterone!
It also helps regulate libido and
The Single Greatest Fat Loss Hack
Today I’m going to share with you The Single Greatest Fat Loss Hack that’s GUARANTEED to get you the results you seek with your fitness goals… But first, I want
Elk: Why You Need It in Your Diet
Elk, unbeknownst to many, is like the unicorn of superfoods… Because it’s extremely healthy for you AND tastes great! It’s also rare, expensive, and not something you hear about often,
Cold Showers: Why You Should be Taking Them
Cold showers have been a staple in my peak performance/wellness arsenal every day for the last 5+ years. I can honestly tell you that it’s made a significant positive impact
BREAKING NEWS: Weekends Count!
Nobody has ever looked back on their life to proudly reminisce about all the weekends they slept all day, skipped the gym, or ate sh*tty food in record amounts, while
Is Your Psychology With Food Holding You Back?
TRUE LIFE: If you want to take your health, wellness, and body goals to the next level, you can increase your probability of success by 5000% with meal prep! Whether
Fad Diets: The Scientific Truth
Here’s the scientific truth behind fad diets… In general, you will lose weight in a short period of time. But the chances are that soon after you will gain back
Is Regular Cardio Making You Fat?
So I realize this will be a somewhat controversial topic, but if you read to the end, you might be shocked to learn how steady-state cardio can and just maybe
Why Eating Organic Eggs Matters!
They say, “what you don’t know can’t hurt you.” …and while in most situations we would tend to agree, when it comes to the foods we put in our body,
Why YOU MUST Be Fit
This message could completely change your perspective and mindset as it relates to your health, wellness & fitness goals… It would mean a lot to me if you took a
