Thank You!
When it comes to losing fat…
Improving what your body looks like naked…
Boosting metabolic efficiency…
And optimizing overall health…
There’s one macronutrient that stands head and shoulders above the rest.
Protein.
Protein is what gives your body the ability to burn fat quickly and build lean muscle.
It’s also the most satiating macronutrient.
Which means that a high-protein diet won’t just drastically improve body composition…
But also keep you fuller for longer – even on a weight loss journey and in a calorie deficit.
But, like anything else, not all proteins are created equal.
Today, I’m going to share the WORST 3 proteins for weight loss, mental health, and wellness.
Although low calorie and high in protein, tilapia is a truly dirty fish.
Tilapia are farmed in crowded, less-than-ideal conditions and fed a processed diet similar to fast food.
The living conditions lead to higher fat, lower omega-3 content, and more inflammatory omega-6 fatty acids.
Omega-6’s cause inflammation, which negatively impacts mental health, immunity, and overall wellness.
Beyond meat or “impossible meat,” is ultra-processed, made with toxic ingredients, and full of mental health-destroying seed oils.
“Beyond” that, (pun intended), it’s abundant in sodium, while severely lacking in essential nutrients.
It may be protein-rich…
But seed oil-infused fried chicken is also insanely high in saturated fat, junk carbs, and overall calories.
The fat in fried chicken is the kind that’s terrible for your heart.
Now that we got that out of the way, here are the BEST 3 proteins for weight loss, mental health, and wellness.
The common denominator is that all 3 animals are strong, fit, and active. Not a coincidence
Elk is a SUPERFOOD and is the single most nutrient-dense protein source on earth.
Elk is exceptionally high in protein…
But simultaneously low in fat, calories, and cholesterol.
It has more protein than beef or chicken, while also containing a plethora of micronutrients.
Benefits of eating elk:
Accelerated fat loss, increased energy, elevated
cognition, and improved mental health.
Venison is hands down one of the cleanest proteins, second to only Elk.
It’s high protein, low calorie, low fat, and low cholesterol…
While armed with a truckload of nutrients.
Benefits of eating venison:
Promotes fat loss, helps reduce inflammation, full of
energy-boosting B vitamins.
These majestic animals are jacked and fit, which means they’re full of quality nutrition.
Bison is more nutrient-rich than beef, fish, chicken, and turkey.
Like elk and venison, it’s high in protein, but low in fat, calories, and cholesterol.
Benefits of eating bison:
Increased lean muscle, supports weight loss, rich in mental health-optimizing Omega-3’s.
This is your Mt. Rushmore of protein superfoods, with grass-fed beef receiving an honorable mention.
Which is why we proudly serve them at Nutrition Solutions.
IF YOU WANT TO BE A BEAST…
You have to eat the beast.
Weight loss & muscle building meal plans.