The 3 BEST Proteins For Fat Loss!
When it comes to losing weight and maintaining a healthy lifestyle… Proteins play a vital role! Protein helps increase lean muscle which leads to fat loss and an improved body composition. A high protein diet will also boost metabolism, is highly satiating, helping you feel fuller for longer, even when in a calorie deficit. But […]
The Worst Proteins for Weight Loss
When it comes to losing fat… Improving what your body looks like naked… Boosting metabolic efficiency… And optimizing overall health… There’s one macronutrient that stands head and shoulders above the rest. Protein. Protein is what gives your body the ability to burn fat quickly and build lean muscle. It’s also the most satiating macronutrient. Which […]
I Love Fisting – Here’s Why You Should Too!
It can be a little uncomfortable if you’ve never tried it before. If you have a big hand, it may take some getting used to. Believe it or not, though… It’s actually really healthy and helps with weight loss. So if you’re not doing it already, you should start ASAP. Eating a fist full of […]
Why So Many Americans Are Depressed
20 million people are diagnosed with depression every year in the United States. We are living through the biggest mental health crisis in the history of civilization. Concurrently, we are also living through an obesity epidemic of monumental proportion. If you don’t believe the two are related and that physical health and mental health go […]
What The UFC and Your Diet Have In Common
In the UFC, a spinning heel kick to the head looks badass. But a straight right hand is just as, if not more effective. A knockout is a knockout. Out of the 2 which is most likely to land? Is less risky? More energy efficient? Of course, the straight right. In every walk of life, […]
I used the Law of Attraction to do this
For years I had a goal to be in Muscle & Fitness magazine. In my early 20’s I’d read M&F religiously to find new workouts to follow. Years later when my career began taking off, I decided I not only wanted to be a successful entrepreneur… But I also wanted to be known for my […]
Weak Men Can’t Protect Their Family
Since the dawn of time… Men have worked tirelessly to protect and provide for their families. In ancient civilizations, men were solely responsible for defending the population against outside threats. A traditional masculine man displayed attributes such as strength, power, and competitiveness. A weak man could not protect his family or tribe from danger. Most […]
This book changed my mindset
It was an honor and privilege having Tim Grover visit the Nutrition Solutions HQ recently. Our team is still buzzing from the powerful talk he gave. For those who don’t know… Tim Grover is an author, entrepreneur, international speaker, and a leading authority in the mental toughness/self-development spaces. He was Michael Jordan’s trainer for 15 […]
How I stay shredded year round at 40
Stop overthinking it. If you’re trying to lose fat and look better naked, you don’t need to log every macro. Personally, I’ve never counted macros in my life. You don’t need to cut out carbs or attempt to eat as little as possible. You certainly don’t have to do endless sessions of boring, steady state […]
Do Woman Prefer Dad Bods? What the Science Says…
If a woman says she prefers a dad bod, it doesn’t mean what you think it does. A recent study let 160 women rate photographs of men with varying levels of fitness. The results? All 160 women preferred a more masculine, stronger-looking man. Not a single woman chose a picture of a weaker, softer body […]
