Drinking the right amount of water daily is gonna provide a TON of powerful benefits. Many risks come from not drinking enough. Here’s a handful of things you can expect from drinking the proper amount of water… Natural energy boost. Faster weight loss. Reduced anxiety and depression. Curbed hunger cravings. Improved physical performance. Less wrinkles […]
Here’s a fail-safe MONEY-SAVING TIP. Start taking fitness more seriously. You’ll not just get in incredible shape… You’ll save money by eating out, ordering Uber eats, cutting out deserts, and not buying alcohol or cigarettes. The gym is much cheaper than the bar, the mall, a concert, etc. Training requires a significant investment of time […]
Trying to lose weight without tracking protein is like swimming a mile with a 45lb weighted vest… You might be able to pull it off, but it would be HARD AF. When it comes to proteins, especially red meat, while quantity is important- QUALITY IS KING. So WTF is the difference between grass-fed beef and […]
In 2023 men in their 30s have the same testosterone levels as what 60 year old men did 1980! But I’m not here today to discuss problems – I’m here to offer SOLUTIONS. Want to elevate your testosterone in the next 30 days? Here are 5 FAIL PROOF ways to make it happen… Lift Weights […]
If by some chance you arrived here after searching “fat penis”… I apologize. It’s not that kind of article. Here’s the truth about what being overweight does to a man’s penis – but I have to warn you… It’s absolutely NOT good. The Institute of Psychiatry, Psychology, and Neuroscience found that the average penis is […]
Carbs get a bad rap in diet culture and are feared by the uneducated general public. When you operate from a mindset of “scarcity”, it is metaphysically impossible to create abundance… Which sets carb-fearing dieters up for failure from the start. But the truth is if you’re trying to build a better body… Carbohydrates are […]
Venison is a protein “superfood” that has more protein than any other red meat… It contains fewer calories than chicken… 1/3 of the of fat found in beef! It keeps you fuller for longer and is almost impossible to find in a grocery store! It’s free range and grass-fed, meaning it is an extremely healthy, […]
When your car has a problem it may make some loud, obnoxious noises, have thick smoke coming out the tailpipe or just not start. Like a car, your body will signal you when there’s a problem needing to be addressed. There are certain signs every man needs to look out for if he desires to […]
Last week some crazy sh*t went down at a stem cell clinic outside of San Diego, CA! To avoid any negative publicity about Nutrition Solutions… I felt it was important to address the situation publicly. WWE Legend Rey Mysterio & fitness celebrity Kris Gethin, were recently involved in a heated altercation. Apparently, each thought the […]
If you eat like crap, you’re gonna feel like crap. And not even realize it usually… You’ll probably look like crap… And just like a Lamborghini can’t run efficiently with anything but premium grade fuel… Your performance will most likely be crap as well. Please don’t shoot the messenger. I wanna help you today, so […]
Weight loss & muscle building meal plans.
