Restrictive Diets Are Killing Your Gains!
If you gained all the weight back, your diet didn’t work. Temporary weight loss followed by a rebound in weight gain is often the trademark of a restrictive diet. Low carb, no carb, keto, paleo etc. These diets present a major problem that’s prevented many people from staying consistent with their diet and thus, their […]
The Best Time to Drink Coffee
Muscle soreness is one of the more bittersweet results of a hard day’s work at the gym. It’s a sign that you went all out! Left it all on the field. And pushed yourself to the limit. Although this bittersweet feeling can often feel super satisfying… No one likes it when aching muscles keep them from […]
Hate Peppers & Onions? You won’t after reading this
I understand that peppers and onions may not be your thing, but just hear me out. Organic onions and peppers are a true superfood that has the nutritional power to change your life. Here’s why… Benefits of Pepper Peppers aren’t just about spicing things up, they also bring the heat in other ways, such as: […]
How I Maintain My Fitness on Vacation
I’m writing this from the tranquil shores of Tulum, Mexico, where I’m recalibrating my spirit on my bi-annual trip here. I’m away from the normal grind, but that doesn’t mean I’m taking a break from discipline. In fact, I’m doubling down. I made sure to stay at a hotel where everything aligned with my lifestyle. […]
Why Everyone Should Take Creatine
Creatine. You should be taking it. Guys and girls. Creatine is typically praised for improving strength, performance, and recovery. Its unique ability to help increase lean muscle is also an attractive benefit for anyone on a weight loss journey. Why is that? Because the most efficient way to lose fat and keep it off is […]
The Selfish Act That Benefits Everyone
It can feel a little selfish to put your health and fitness first. Especially if you’re married, have kids, or work a lot. Still, it’s no excuse to miss the gym or eat like a degenerate. To take it a step further, I believe using your family as an excuse as to why you’re not […]
Why Eating Liver Is Essential for Fitness & Longevity – And How to Make It Taste Good!
Eating liver, often hailed as a “superfood” for those focused on fitness and longevity, is a practice rooted in nutritional science. This powerhouse organ meat is packed with essential nutrients critical for health, energy, muscle building and hormone optimization. Incorporating liver into your diet can be a great way to improve on your health, wellness, […]
If a friend of yours is fat, your 57% more likely to be fat too
If the title of this blog offends you, do yourself a favor and stop reading now. This article will open your eyes to the importance of surrounding yourself with the right people But first, a semi-disturbing statistic. If a friend of yours is or becomes obese… Your chances of following suit are increased by 57%. […]
The Ultimate List: Top 17 Nutrient-Dense Foods for Maximum Caloric Value
Once upon a time, in the busy aisles of a local supermarket, a dilemma unfolded. Shelves brimmed with endless food choices, each boasting its benefits, yet not all were created equal. Amidst the sea of options, a quest emerged — to uncover the foods that truly offer the most nutritional bang for every caloric buck. […]
The Difference Between High Performers & Average People
The biggest difference between high performers and average people comes down to systems. My morning routine is a well-oiled machine. I wake up. Make my bed. Brush my teeth. Then I set the tone for the day by knocking out 50 burpees, before sitting in a 39-degree cold plunge for 3 minutes. I take my […]
