Red Meat – The Real Reason You Were Told It’s Bad
At some point, you’ve probably heard, “red meat is bad for you.” Society brainwashed us to think red meat is “unhealthy” because of the saturated fat and cholesterol content. But the actual facts surrounding this narrative are quite disturbing. The truth is… The overwhelming majority of published research stating red meat is “unhealthy”… Is research […]
The Best & Worst Alcohol For Fat Loss
At Nutrition Solutions, we’re advocates of hard work, discipline, and consistency toward your health & fitness goals. But living a healthy lifestyle is also about balance. Including the occasional consumption of adult beverages for some. To help you make the healthiest choices when you decide to have a drink…(or two) Here Are 5 of the […]
The Shocking Truth About Dairy Alternatives
Most believe that drinking this stuff is beneficial to their health. Billions are spent strategically marketing it as “healthy” to make sure it stays that way Revenues of these products are projected to reach $38 billion by 2024. So it’s big business. But here’s the truth about the stuff… It’s highly processed, full of sugar, […]
How Many Times a Day Should You Eat to Lose Weight
There’s absolutely no need to eat 6x a day. Unless you’re a pro athlete or bodybuilder getting ready for a show… There’s absolutely no benefit in eating 6 meals a day. So how many times a day should you be eating? Chances are you’ve heard conflicting info on the topic. Allow me to clarify. There […]
How Much Water Should You Drink Every Day?
Drinking the right amount of water daily is gonna provide a TON of powerful benefits. Many risks come from not drinking enough. Here’s a handful of things you can expect from drinking the proper amount of water… Natural energy boost. Faster weight loss. Reduced anxiety and depression. Curbed hunger cravings. Improved physical performance. Less wrinkles […]
Fail-Safe Money Savings Tip
Here’s a fail-safe MONEY-SAVING TIP. Start taking fitness more seriously. You’ll not just get in incredible shape… You’ll save money by eating out, ordering Uber eats, cutting out deserts, and not buying alcohol or cigarettes. The gym is much cheaper than the bar, the mall, a concert, etc. Training requires a significant investment of time […]
Grass-fed vs Grain fed : WTF is the difference?!
Trying to lose weight without tracking protein is like swimming a mile with a 45lb weighted vest… You might be able to pull it off, but it would be HARD AF. When it comes to proteins, especially red meat, while quantity is important- QUALITY IS KING. So WTF is the difference between grass-fed beef and […]
Boost Testosterone in 30 Days Doing This!
In 2023 men in their 30s have the same testosterone levels as what 60 year old men did 1980! But I’m not here today to discuss problems – I’m here to offer SOLUTIONS. Want to elevate your testosterone in the next 30 days? Here are 5 FAIL PROOF ways to make it happen… Lift Weights […]
What Being Fat Does to Your Penis
If by some chance you arrived here after searching “fat penis”… I apologize. It’s not that kind of article. Here’s the truth about what being overweight does to a man’s penis – but I have to warn you… It’s absolutely NOT good. The Institute of Psychiatry, Psychology, and Neuroscience found that the average penis is […]
4 Reasons to Stop Fearing Carbs!
Carbs get a bad rap in diet culture and are feared by the uneducated general public. When you operate from a mindset of “scarcity”, it is metaphysically impossible to create abundance… Which sets carb-fearing dieters up for failure from the start. But the truth is if you’re trying to build a better body… Carbohydrates are […]
