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Eating liver, often hailed as a “superfood” for those focused on fitness and longevity, is a practice rooted in nutritional science.
This powerhouse organ meat is packed with essential nutrients critical for health, energy, muscle building and hormone optimization.
Incorporating liver into your diet can be a great way to improve on your health, wellness, and longevity.
Unfortunately, most stay away from liver because it doesn’t have the best flavor profile.
Today I’ll share some cheat codes on how to enjoy the numerous benefits of eating liver, without compromising on taste.
But first, let’s dive into why eating liver is advantageous for health, wellness, anti-aging, and even weight loss.
Liver is an unparalleled source of vitamins and minerals, including high levels of vitamin A, essential for eye health, skin health, and immune function, and vitamin B12, crucial for energy production and brain health.
It’s also rich in iron, which is vital for oxygen transport and energy levels, making it an ideal food for athletes and fitness enthusiasts aiming to maximize performance and recovery.
For those looking to enhance fitness levels or extend their lifespan, liver provides a dense nutrient profile that supports muscle growth, stamina, and youthful hormone optimization. Its high protein content and bioavailable nutrients help in muscle repair and growth, essential for those engaging in regular exercise.
Incorporating liver into a fat loss diet can be extremely beneficial, as it’s low calorie, high protein and extremely nutrient dense. The more nutrient dense a food, the more satiating it will in fact be. Obviously staying fuller for longer is ideal when on a weight loss journey and in a calorie deficit.
While liver’s health benefits are undisputed, its taste can be a hurdle for some.
Marinating liver organic lemon juice can soften its strong flavor.
Cooking methods like sautéing with onions and herbs or blending it into pâtés with spices can also make liver more enjoyable, allowing you to reap its nutritional benefits without compromising on taste.
At Nutrition Solutions, we infuse liver into our grass-fed, grass-finished ground beef. We grind up the liver and add it into the beef when cooking.
That way our clients are able to experience the benefits of eating liver, minus the unpleasant taste.
This technique can also be used with other protein superfoods like bison, elk, or venison.
Incorporating liver into your diet is a powerful way to support your health, fitness goals, and longevity.
I personally eat liver 3x per week. Since adding it in my diet 2 years ago my blood work has seen measurable improvements.
Not to mention the fact that after I eat liver, I feel charged up and ready to conquer the world.
With a little culinary creativity, you can transform this nutritional powerhouse into a delicious component of your wellness routine.
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