It can feel a little selfish to put your health and fitness first.

Especially if you’re married, have kids, or work a lot.

Still, it’s no excuse to miss the gym or eat like a degenerate.

To take it a step further, I believe using your family as an excuse as to why you’re not taking care of your body is disrespectful to them.

More on that later.

Focusing on your fitness doesn’t just make you healthier, fitter, and more confident…

It makes you happier, kinder, and more capable while strengthening your emotional resiliency.

It also equips you with the currency of life: energy.

Energy to fuel your ascension.

Enabling you to rise from the dark ash like a Phoenix…

Taking on a new form and becoming something more.

A version of YOU that excels across every aspect of the human experience.

A version of you who’s able to protect and provide for the people you love…

A version of you who sets a tremendous example and everyone is proud of.

My advice?

Start being selfish.

Your loved ones need it.