Do You Sabotage Your Own Goals?
So do you, honestly? Now before you say, “of course not, why would I do something so F’N stupid?” do me the favor and hear me out. So naturally when setting goals we all begin with the very best of intentions. Whether we want to lose some unwanted and highly unattractive body fat for a vacation, or to impress a loved one or secret crush, or if we aspire to get in better shape to experience the increased levels of confidence and personal fulfillment associated with being fit, the undeniable common denominator between us is, We All Want To Look Better Naked for one reason or another! The obligatory fire is lit under our ass, and at this point nothing can stop us from getting there!!! And then what happens? (CRICKETS CHIRPING)
Drop 2-3 Pounds in 36 Hours!
Hopefully now I have your attention! First off, let me point out this isn’t about some BS fad, gimmick, or unhealthy water manipulation trick. Secondly, I’m NOT trying to sell anything here, so you can confidently read on with the piece of mind that nobody is trying to jam a sub par, pyramid scheme-ish product or service down your throat, and more over, the info within is something I not only advocate, but personally practice on a regular basis.
Is Diet Soda Making You Fat?
The food and beverage industry would love for you to think that they have your best interest in mind as far as maintaining an optimal weight and overall level of health. The Coca-Cola company is certainly a front runner in creating this illusion as the prominently promote the fact they have 180 low or no calorie drinks and that they’ve cut sugary drinks down in schools an impressive 90%!
Beach Muscle Workout Video!
In 53 days it will officially be the first day of summer!! Of course in Jacksonville and Tampa we are fortunate enough to be able to enjoy the warm weather long before then, but I think you see where I’m going here.
As most of you are already practitioners of the Nutrition Solutions Lifestyle, whether you’re enjoying the customized, pre-made meals our company offers, or doing meal prep on your own, I wanted to share with you one of my personal training routines to help you really turn things up for beach season!
Pancakes Before Bed Anyone?
Staying on track with a healthy and clean diet can be challenging both mentally and physically! At Nutrition Solutions we strive to break the stigma about what a “diet” actually entails, and prove to our clients that you can actually enjoy great stasting, diversified pre made meals, and get in the best shape of your life in the process!
Whether you’re living the Nutrition Solutions Lifestyle or meal prepping on your own, sometimes, mostly at night when we all know we shouldn’t do it, a seemingly irresistible urge to satisfy that obligatory sweet tooth consumes us!
Starbucks Coffee Anyone?
Whether you’re an avid coffee drinker or just meeting friend for a little caffeine infused conversation, making the proper choices when it comes to the ice coffee we drink can make a huge difference on our health and physical bodies. Americans consume 400 million cups of coffee per day, equivalent to 146 billion cups per year! It has been documented that individuals who drink coffee on a regular basis are likely to live longer than those who don’t, PROVIDED they are making informed decisions with what is being added to their daily cup(s) of java.
Chris Cavallini’s Supplement Guide 101
With all the different literature, psychological marketing efforts, and pyramid schemes out there, finding the right supplement protocol tailored to YOU and your needs can be overwhelming to say the very least! With that said, today I wanted to share with all of you my personal line up of supplements I utilize on a daily basis, along with some benefits of each. My objective here is not to make you an expert on all things nutrition, but to help you gain a better understanding of what’s out there and decide what will work best for you.
Ready Or Not,It’s Coming…
Here we are March 31, 2014 so you know what that means don’t you? It means that in just 81 short days it will officially be summer time! Now of course, most of us live in Jacksonville, Tampa, and Orlando Florida so “Beach Season” starts well before the first day of summer, but I think you get where I’m going with this. Summer time is not just synonymous with warm weather, but more noted for the fun in the sun that accompanies it’s arrival! Cookouts, jet skis, vacations, pool parties, fun at the beach; All of these things have one very important factor in common; They are all much better spent if you’re in shape, confident and comfortable with how your body looks! If you’ve stayed on track with your healthy eating and fitness habits then I’m very proud of you. If you’ve been slacking, lost focus, or allowed life’s daily stressors to derail your progress, I’ve got some helpful tips to share that will help you drop body fat and build lean muscle fast, without going into extreme measures!
Chris Jericho Shares Why He Loves Nutrition Solutions
Chris Jericho, professional wrestler,musician, media persona and author, shares how staying in shape and being physically fit is more than just part of his job, it’s part of his lifestyle. Always eating properly can be difficult but being on the road makes it even more of a challenge. Jericho explains how Nutrition Solutions is perfect for him because it makes eating well so easy.
The hardest thing about eating properly is having the food ready and having it at your fingertips. It’s hard to prepare it, it’s hard to find it, and its hard to keep it accessible. Nutrition Solutions is perfect for me because I just get my meals once a week, every week, stick it in my fridge and whenever I want something I warm it up and it’s already to go.
The Golden “Bars” of Life
Like many of us I have seen the same sad scenario played over and over; an overweight woman with a shopping cart full of miscellaneous protein bars. Here is a woman who is obviously struggling with a weight problem, and she is looking for help. Unfortunately she has found help from the wolf in sheep’s clothing and she has been cleverly deceived into believing that these bars will help her lose weight and become healthy. She believes their misleading advertisements. She believes the thin, perfect models displayed in these deceptive advertisements owe their beautiful physiques to these enchanted bars.
