Can Exercise Be Toxic?
An excerpt from my book, MISLED By Rick Schaff Here are some interesting things to consider when exercising: Exercise can be UN-HEALTHY if you aren’t aware of potential risks that may be involved. An essential thing to consider when you exercise is that you breathe more deeply and more frequently. With that in mind, you must make sure you are not filling your lungs with toxic air. It is always very important to breathe the freshest air possible, but particularly imperative while training. One of the biggest mistakes I see people make every day is jogging or biking along a busy street.
Best Water Sources?
By now, we all know how important pure water is to maintain proper health. Since our bodies consist mostly of water (about 60-75%) it doesn’t take a rocket scientist to figure out that drinking clean water is vital to our health. Water is the most important catalyst for a well functioning body. The question up for debate is, what is the best source of truly clean water?
Shoulders Training- Shoulder Routine
A sexy body isn’t just about wash board abs, great legs, and a nice ass… Broad, beautiful shoulders always stand out in a crowd, and are what create the highly sought after hour glass figure that has epitomized sexy for generations! By putting in the work and developing our shoulders, our waist appears smaller, a thicker lower body will look more proportioned, and GOD/GODESS-like physiques become reality. Besides creating the obligatory hourglass shape, firm, developed shoulders complement our wardrobe.
Health and Fitness Scams
Health and fitness magazines and radio and television commercial producers often find themselves in precarious situations due to the nature of how they generate revenues; most of their profits are produced by selling advertising space. Unfortunately, that means that they often have little choice but to work with companies that distort the truth. Simply put, even publications and programs whose goals are to provide beneficial information on health and fitness to their audiences are often forced to sell ad space or time to disingenuous companies. In many cases, the articles and programming must frequently support the “fabulous results” their clients’ products claim to provide. My magazine DIVAS was in print for two years; this provided me with firsthand experience about the compromising decisions every magazine owner and/or publisher must face. Jeff Everson, former editor for Muscle & Fitness Magazine and current publisher of Planet Muscle Magazine stated the following about this situation.
High Intensity Training Routine at D1 Sports Facility
Chris Cavallini teams up with coach John Forbes and Carly Perz at the incredible D1 Sports training facility in Tampa to illustrate some helpful exercise strategies for burning fat and improving health.
Nutrition Solutions Healthy Shake Tips
Certified nutritionist, Rick Schaff, shares some helpful tips on how to make a more nutritious shake.
