VIDEO ALERT: Extreme Exercises, Extreme Results
If you are wanting to get leaner, stronger and look like a superstar in the process, check out this short video I put together to help all of you do just that!
Here I showcase some of my unconventional training that will improve your physique, allow you to diversify and have some fun with your workouts, and also, more importantly look cool in the gym or on social media in the process!
The Healthiest Fast Foods
Clearly we are all intelligent enough to know when trying to lose weight, get washboard abs, or rid ourselves of those unsightly love handles and belly fat, the drive-thru should be avoided like the Black Plague. Inevitably, at some point, we will all find ourselves in a position where life happens, and we’re stuck having to re-fuel at one of the many fast food restaurants that generously contribute to the obesity epidemic plaguing our great nation. At this point it’s important we make the most informed decision possible with the limited resources available.
Do You H.I.I.T. It Right?
Now as you already know, but I feel it’s my professional obligation to kindly remind you of, if you stayed CONSISTENT on your diet and exercise plans all year long, you wouldn’t have to work nearly as hard to get your body “summer ready”, or stress and burn yourself out with two-a-days or calorie restrictive diets (that don’t even work BTW).
But we can revisit that in another article.
Why are you still fat?
You go to the gym all the time, (some of you) you watch what you eat more often than not, (some of you) and do every thing you can to lose weight. In your own mind you’ve hung in there and followed the plan to a tee! Or have you?
There is nothing more frustrating than putting in the work and not achieving the results we want. So why is this happening!?
How to lose weight fast, 5 pounds in 5 days!
It’s officially summer time so I’m assuming this will appeal to the masses as we all scramble to get our bodies tight and right for the beaches, pool parties, and cookouts we have to look forward to. Today I wanted to share with you 5 simple, but highly effective techniques you can implement very easily that will help you lose up to 5 pounds (maybe even more) in under a week. I realize to some this may seem inconceivable, and to others like a crash course, unhealthy, or TEMPORARY water manipulation trick; but I assure you it’s none of the above.
Want a sexier stomach and waist?
Of course you do.
So as we all have heard abs are indeed made in the kitchen! Maybe not necessarily your kitchen, if you’re one of the lucky ones taking advantage of the customized, pre-made, healthy meals that we offer at Nutrition Solutions, (Shameless plug) but I’m confident you catch my drift!
Secret Sleeping Habits of Successful People
There are some people out there that just seem to have it all together. Their careers, finances, personal life, and physical bodies are all effortlessly in tact. Whether they are getting the big promotion, growing their business, winning the contest, or always turning heads when they enter a room. How is it that said individuals are able to maintain such superb balance with all the above-mentioned factors, while the majority of us stay consistently stressed and metaphorically paddle for dear life to keep our heads above water every day?
Sushi For Fitness For Dummies!
Sushi is one of my all time favorite foods and is also a very popular option amongst fitness and health enthusiasts, athletes, and anyone looking to maintain a small waist and flat stomach, but still experience a little mental stimulation within their “diet” on occasion. Sushi rolls prepared with fish can be a superb low calorie, low fat, high protein meal that can fit into most anyone’s meal plan looking to lose weight, build muscle, or just live a healthy lifestyle.
Snacking Without Ruining Your Diet
One of the major issues people have while on a diet is controlling the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However, that one snack can easily turn into ten, and before you know it you’re grazing all day long, adding useless calories to your daily intake setting yourself back on your weight loss and muscle building goals!
You asked for it, you got it…Back and Tris!
I’m going to make this short and directly to the point; I’ve received an overwhelming response via email and social media about the training videos that we’ve done and have had a gratuitous amount of requests come in lately to do MORE, as the road to summer is officially winding down. (24 days to be exact from when you receive this)
