Sushi is one of my all-time favorite foods and is also a very popular option amongst fitness and health enthusiasts, athletes and anyone looking to maintain a small waist and flat stomach, but still experience a little mental stimulation within their “diet” on occasion. Sushi rolls prepared with fish can be a superb low calorie, […]
Is it possible that the words we speak or think to ourselves without even realizing it are hold long us back from losing weight, increasing muscle and helping us become healthier? What do I mean by that? Making a long story short, neurochemistry, which is the study of chemicals that control and influence the physiology […]
There are so many diet myths out there, none more so than those relating to carbohydrates and how you need to stay away from them, or only eat them at certain times… “So When is the Best Time to Eat Carbohydrates?” There are two parts to this answer, I’ll give you both of them right […]
Throughout the years I’ve worked with clients who have lost 300+ pounds in 18 months, 100 pounds in 7 months, 80 pounds in 3 months and thousands of others who didn’t have as much to lose, but in a modest time frame dropped 20-50 pounds of body fat or completely transformed their physiques! AND KEPT […]
I wanted to tell you a quick story about someone who recently got really upset with me when I was out with my son! Our CEO Chris Cavallini, just took a last minute trip to the Bahamas for a much needed vacation and to work on what will be his first book!! He blew my […]
This message could completely change your perspective and mindset on your health and fitness goals, so I suggest you read it all the way through. So like me, you have an obligation to be fit, healthy, confident and live your absolute best life possible. And so we’re clear, i’m not talking about just looking good […]
Do you want to lose some weight or eliminate body fat from your stomach, sides, or lower back? If that answer is yes, make sure to read this till the end… By now you probably understand that eating 2-3 servings of vegetables every day is important for good overall health, but what most don’t know […]
Our customers continue to provide some amazing feedback on the workout articles we some times send out, so we wanted to do a better job staying consistent with different workouts you guys can add into your routine to change things up, get better results and take you training the the next level… We of course […]
So everyday I speak to new and existing customers alike who use our company, who tell me they know that eating vegetables is important, but can’t really explain why…This typically results in them admitting that because they don’t fully understand why they need to be eating them, they often fail to, or fail to eat […]
“Meal Prep” really does not do the justice in describing what our company does because that term is typically synonymous with cooking a bunch of bland chicken, rice and green veggie in bulk. Although meal preparation is part of our model at Nutrition Solutions, we are also committed to: Making your life easier, more efficient and better […]
Weight loss & muscle building meal plans.
