High Protein Weight Loss & Muscle Building Meal Plans Delivered Weekly

Our 12-week rotating menu features meals that are exploding with flavor and variety.

We’re so confident in our product that we offer a MONEY BACK GUARANTEE!

Box Meal Prep

All meal plans feature:

My Goal is...

Average Macros
400

Calories

35g

Protein

33g

Carbs

14g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$162

$191
15 Performance Meals
5 Performance Snacks
New Client Special

$214

$252
20 Performance Meals
No Performance Snacks
New Client Special

$238

$280
21 Performance Meals
7 Performance Snacks
New Client Special

$276

$325
Average Macros

571

Calories

56g

Protein

35g

Carbs

23g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$179

$211
15 Performance Meals
5 Performance Snacks
New Client Special

$250

$294
20 Performance Meals
No Performance Snacks
New Client Special

$284

$334
21 Performance Meals
7 Performance Snacks
New Client Special

$326

$384

6 Week Transformations

100 lb+ Club

What our clients say

ExcellentGoogle star 1Google star 2Google star 3Google star 4Google star 54.92142 reviews
4.9Google star 1Google star 2Google star 3Google star 4Google star 5
Excellent2142 reviews
Posted on Google Google
Just Jill profile picture
Just Jill
4 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had surgery, ALIF and Spinal fusion on Sept 2nd. I have always cooked my own food and am physically active. I searched for a healthy food service for use before and after to support my nutritional needs. Instead I found a service that is going to bring me to my next level of fitness through my recovery process. The customer service is what keeps me satisfied. The team is responsive and goes above and beyond every time to resolve any issues. The food has been amazing, I feel energized after each meal. The clean cheats feel like real cheats but I feel great after eating them. The daily and weekly motivational texts, emails and instagram are invaluable to keep me motivated. Thank you NS team for your extraordinary efforts. I will be using NS for years to come.
Posted on Google Google
Julianne Elizabeth profile picture
Julianne Elizabeth
8 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Got next day shipping - I have tried 3 things so far and it’s so good! I love the fact they use whole ingredients and even did the extra step of writing on my box and sending a card to make it more personable! I’ve tried hello fresh and I’ve tried factor. This one so far seems to be the best. Taste good , already ready and used whole organic quality ingredients
Posted on Google Google
buddy treez profile picture
buddy treez
9 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
First & formost The quality of the food far exceeded my expectations, I mean it’s really delicious. In close competition with that is the customer service, from getting started to handling issues that may come up, you never feel alone or ignored. Thanx to everyone at nutrition solutions!
Posted on Google Google
Mike Mike profile picture
Mike Mike
10 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I've been with nutrition solutions over 1 month now and it is the best decision I have made around my Vitrina and fitness needs. It's great to be able to just grab your meals and go without having to worry about prepping for the week or day.
Posted on Google Google
Tinezz Babyy profile picture
Tinezz Babyy
12 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I love this meal service! Clean ingredients, no decision fatigue, and a workout plan to help you get lean.
Posted on Google Google
Kyle D profile picture
Kyle D
18 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
⭐⭐⭐⭐⭐ Phenomenal Food & Endless Variety! I cannot recommend Nutrition Solutions enough! The variety of menu options they offer keeps my meals exciting and never boring. Best of all, everything tastes absolutely incredible and fresh. A few of my absolute favorite items that I always look forward to are the meatballs, the chicken wings, and their protein bars—they genuinely taste like a treat while keeping my nutrition on track. If you want high-quality, delicious, and convenient meals, this is the service to choose!
Posted on Google Google
Tom Meneghini profile picture
Tom Meneghini
18 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
+0
Nutrition Solutions is an absolute game-changer if you want to eat clean without sacrificing flavor. The meals use exceptionally fresh, real ingredients that never feel like typical bland diet food. You can immediately taste the quality of the protein, and the fact that everything is delivered fresh and never frozen was a non-negotiable for me when choosing a meal prep service. ​On top of the meals, their protein donuts and cookies are next-level. They taste so incredible it's hard to believe they’re actually macro-friendly, making them the ultimate guilt-free snack whether you need a quick boost first thing in the morning or a treat late at night. ​What truly sets them apart, though, is the customer service. I place a huge emphasis on support. Plenty of companies can deliver a decent product, but the real test is how they handle things when you need help or run into an issue. Their team is top-notch, feeling accessible virtually 24/7 to resolve questions or adjust orders effortlessly. Hands down, it's the best customer service of any meal prep company I’ve ever used. Overall, I really have enjoyed my time with Nutrition Solutions, and will continue to use them for the foreseeable future.
Posted on Google Google
Shayla Webb profile picture
Shayla Webb
18 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been really happy with Nutrition Solutions. The meals are easy, convenient, and actually taste good. I also love how much variety they offer, so I don’t feel like I’m eating the same thing over and over. It makes staying consistent with my nutrition so much easier, especially when I’m busy. Definitely recommend!
Posted on Google Google
Art Lover profile picture
Art Lover
19 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have been using Nutrition Solutions off and on for years now. I choose them because of the ease of pausing my service and reactivating, as well as the quality of their ingredients. This has helped me stay on track or get back on track when I don't have the time or energy to plan meals. It has been a game changer to use their service!
Posted on Google Google
Darrell Pfiffner profile picture
Darrell Pfiffner
25 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been subscribed to Nutrition Solutions for maybe 5 years and I can’t say enough good things the meals have evolved so much and continue to amaze me! They have simplified my life tremendously. Service is top notch recently I was in Florida and forgot to switch where to send my meals Lily met me there on Saturday to get me my meals for the week! Best meal company on the planet and it’s not even close!
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EAT HEALTHY
WITHOUT THE STRESS

Say Goodbye
To All The Things Holding You Back

Performance Snacks

Protein Donuts

My Goal is...

Average Macros
400

Calories

35g

Protein

33g

Carbs

14g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$162

$191
15 Performance Meals
5 Performance Snacks
New Client Special

$214

$252
20 Performance Meals
No Performance Snacks
New Client Special

$238

$280
21 Performance Meals
7 Performance Snacks
New Client Special

$276

$325
Average Macros

571

Calories

56g

Protein

35g

Carbs

23g

Fat

10 Performance Meals
2 Performance Snacks
New Client Special

$179

$211
15 Performance Meals
5 Performance Snacks
New Client Special

$250

$294
20 Performance Meals
No Performance Snacks
New Client Special

$284

$334
21 Performance Meals
7 Performance Snacks
New Client Special

$326

$384
Nutrition Solutions
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