Advances in science, technology and education have been reflected in the modernization of training techniques, practices, equipment and facilities. But there’s one exercise many believe to be the oldest in existence, with ancient origins dating back as much as 3,000 years that’s stood the test of time and still used my top athletes, fitness enthusiasts […]
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I want to share with you some valuable LIFE CHANGING information that if applied, will see to it that falling short of your goals will be something that NEVER applies to you again. There are all kinds of things we want for ourselves, but as you know we don’t always get what we want. Ultimately […]
Unfortunately, for an industry which is supposed to help people progress with their health, self-confidence, quality of life and knowledge, the “fitness” industry has a bad reputation for misleading people! What you must remember is that many businesses have an agenda to make you believe something in order to sell products – if they can […]
Over the next couple of months, I have a lot of travel coming up! Between interviews promoting my podcast in Miami, PR for Nutrition Solutions in Los Angeles, business meetings in Vegas and a secret project that will take me out of the country for a few days, I’ll be living in hotels and out […]
Today I wanted to give you some valuable perspective and just reaffirm and validate the decision you made to partner up with us and become part of our family… So most people think that having a private chef is a luxury only attainable for the super rich and famous…And in some instances, this can be […]
Summer is right around the corner and we’ve been getting a lot of messages from clients looking for some tips to help bring in their 6 pack or overall just firm up core! Today I’m going to shed some light on not only what to do, but what NOT to do when training abs in order […]
I have to start this message by apologizing to you… I’ve been working at Nutrition Solutions for over 6 years and not a day goes by that I don’t get asked when speaking with a new client what our CEO Chris Cavallini’s diet looks like. So I definitely should have made the time to document […]
I can remember the time when fat was considered unhealthy, the cause of all health complications and generally, viewed as a BAD thing. Now that most of the educated world has caught up with the findings of science, people have started to accept some fats are not just beneficial, but entirely essential for optimal health, […]
If you have ever wondered whether or not you “need” to take a pre-workout supplement to have amazing workouts, the short answer is “NO”, you do not. In fact, if you feel you absolutely “need” it to go to the gym then something is very wrong. Pre-workouts are super popular because they give you a […]
Weight loss & muscle building meal plans.
