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Fat Loss

Meal Plans
Meal Plans

Fat Loss

Meal Plans
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We provide the best fat loss meal plans designed to help you reach your health, fitness, or weight loss goals!

Every menu is created using high-quality ingredients such as organic produce, as well as grass-fed & antibiotic/hormone-free protein options.

Our Process
How it works
We deliver delicious, healthy, high protein meals directly to your door each week. Our meal plans are designed to help you look, feel and perform your best!
To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.
The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account. We simply ask that as you make any changes to your account through the menu link we will send to you by Wednesday at 5pm, before your next weeks scheduled delivery.
National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!

We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.

So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉

There is no obligation, contracts and you can cancel anytime before Wednesday at 5 p.m.
Convenient Weekly Membership Subscription
To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.
Skip Weeks as needed

The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account. We simply ask that you make any changes to your account by Wednesday at 5pm, before your next weeks scheduled delivery.

Cancel Anytime

There is no obligation, contracts and you can cancel anytime before Wednesday at 5 p.m.

Money Back GUARANTEE!

We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.

So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉

World Class Customer Support

National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!

Fat Loss Meal Plans
Free overnight shipping on all plans!
Average Macronutrients

Plans with Breakfast

Fat Loss 5 Day Breakfast

15 Entrees

5 Breakfast Items

1 High Protein Donut

$226
/week
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Fat Loss 6 Day Breakfast

18 Entrees 6 Breakfast Items 1 High Protein Donut
$263
/week
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Fat Loss 7 Day Breakfast

21 Entrees 7 Breakfast Items 1 High Protein Donut
$299
/week
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Fat Loss Starter

10 Entrees 13 Total Meals 1 High Protein Donut
$165
/week
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    Plans without Breakfast

    Fat Loss 5 Day NO Breakfast

    20 Entrees Complimentary Coaching 1 High Protein Donut
    $254
    /week
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    Fat Loss 6 Day NO Breakfast

    24 Entrees Complimentary Coaching 1 High Protein Donut
    $296
    /week
    Buy Now

    Fat Loss 7 Day NO Breakfast

    28 Entrees Complimentary Coaching 1 High Protein Donut
    $338
    /week
    Buy Now

      OUR HEALTHY MEAL DELIVERY OPTIONS INCLUDE
      Why eating grass-fed matters

      Grass-fed beef is one of the most nutrient-dense proteins available. It has an extensive micronutrient profile and contains a good amount of brain-boosting omega-3 fatty acids.

      Cattle are meant to roam actively and graze on grass, preferably within open pastures.
      The difference between grass-fed and grain-fed beef pertains to the diet and lifestyle of the cattle. Grass-fed animals are fed grass, which for them is a more organic diet.

      Because of the healthier, more active lifestyles of grass-fed cows, grass-fed beef offers the following benefits over grain-fed beef:

      • Has Fewer Calories, Making it Ideal For Fat Loss
      • Helps Support Healthy Blood Sugar Levels
      • Contains Electrolytes
      • Helps Fight Cancer
      • Contains More Healthy Fat
      • *Grass-fed Beef provides up to six times more omega–3 fatty acids than grain-fed beef.
      • Contains Less Bacteria
      • Can Decrease Your Risk of Heart Disease
      • Heart-healthy
      Why eat elk?
      Elk is like the unicorn of superfoods!

      It’s one of the cleanest, healthiest, nutrient-rich proteins you can put in your body.

      All of the elk products we use are imported from New Zealand from 100% grass-fed elk raised on a natural, free-range lifestyle and of course, never given antibiotics, hormones, or GMOs.

      Elk offers a variety of benefits, including:
      Great For Fat Loss

      It’s super high in protein, low fat, and low calorie.
      Despite being a “red meat”, Elk has 1/5 the amount of fat as regular beef, yet is richer in healthy Omega-3’s, CLA, and other “good fats” that aid in weight loss, improve muscle mass, and increase cardiovascular health, making it a perfect addition to our fat loss meal plans.

      Amazing For Building Muscle

      The high protein content of elk, in particular, supports the growth of lean muscle tissue. Lean muscle tissue improves body composition, aesthetics and further enhances the fat loss process.

      If you’re not getting enough protein in your diet, it will be very difficult to lose fat and practically impossible to build muscle at a desirable rate. Elk will be a phenomenal asset to your muscle-building meal plan.

      Packed With Protein

      Elk is an excellent source of protein as mentioned which is why you’ll see it used in our high protein, healthy meal plans.

      In fact, with about 30 grams of protein in each 4oz serving, elk nutrition facts are actually comparable to other healthy white meat proteins, such as chicken and turkey.

      Improved Brain/Mental Health

      Many nutrients in elk have been found to promote brain health. Vitamin B12, niacin, and vitamin B6 are all-powerful nutrients found in elk meat.

      They play a positive role in cognitive functions such as learning, memory, preventing cognitive decline, protecting against Alzheimer’s disease, and lowering instances of depression.

      Boosts Immune System

      Elk meat is a great source of zinc, which is an important mineral that plays a central role in the health and strength of your immune system.

      Benefits of antibiotic/hormone free poultry

      Since chicken is such a widely consumed source of protein, especially in the healthy meal prep world, it only makes sense that consumers pay close attention to the quality of the product they are consuming and putting into their body.

      Living Conditions of the Animals

      Livestock, such as chickens that are given antibiotics, usually face extremely harsh living conditions including overcrowded living space, where they are often covered in their own feces, as well as surrounded by harmful bacterias originating from the rotting carcasses of other sick livestock that prematurely pass away.

      This often contributes to the poor overall health of antibiotic fed livestock, who are often very weak from a lack of exercise and the poor, unnatural diets they’re fed.

      Since we are quite literally what we eat, consuming weak, unhealthy or otherwise sick livestock, is certainly not consistent with achieving optimal levels of health and wellness.

      Protects Your Immune System

      By consuming animal products that were given antibiotics during their life span, people run the risk of severe health risks due to the devastating impact long-term antibiotic exposure has on the human immune system.

      In the long run, this can compromise the strength of the human immune system and make you more vulnerable to illnesses.

      This may be especially important for those who already have weak immune systems, but even for those who don’t, it’s essential to maintain a healthy immune system regardless.

      Trusted by the Pro's
      See Why Actor/WWE Legend Adam “Edge” Copeland Loves Nutrition Solutions!
      Sneak Peak
      Sample Meals
      Our Process
      Why it works
      Rotating Weekly Seasonal Menus
      Our team of Fitness Chefs passionately creates menus using ingredients that tell a story of quality, health, and optimal human performance.
      Circle 1
      Circle 2
      Balanced Macros and Portion Sizes
      Delicious, high protein, low carb meals scientifically portioned to help you achieve distinguished levels of health, wellness & aesthetics!
      Premium Quality
      Our menus include high-quality proteins like grass-fed beef, antibiotic/hormone free chicken & cage free eggs.
      Circle 3
      Circle 4
      Live a Healthy Lifestyle Effortlessly
      We set you up for weight loss success by doing all the work for you! We’ll ship your fat loss meal plan to your door every week for as long as you want us to.
      World Class Customer Experience
      Our NASM Fitness & Nutrition Specialists support you on your weight loss journey.
      Ingredient 5
      Success Stories
      Transform in as
      Little as 42 Days
      We have helped 80,000+ people change their life...Will you be next?
      Trusted by the Pro's
      Athletes
      We are the healthy meal delivery service that celebrities, professional athletes and elite fitness influencers use to stay at the top of their game.
      ADAM "EDGE" COPELAND
      ACTOR/WWE SUPERSTAR
      KRIS GETHIN
      INTERNATIONAL FITNESS CELEBRITY
      Hope Beel
      FITNESS MODEL
      ASHLEY HORNER
      INTERNATIONAL FITNESS CELEBRITY
      RYAN TERRY
      PROFESSIONAL PHYSIQUE ATHLETE
      JINDER MAHAL
      WWE SUPERSTAR