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Health & Wellness Meal Plans

Fat Loss
Meal Plans

We provide the best high protein, weight loss meal plans designed to help you reach your health, wellness, and fitness goals! Every menu is created using high-quality ingredients such as organic produce, as well as grass-fed and antibiotic / hormone-free protein options.

Fat Loss Meal Plans

Free overnight shipping on all plans!
With Breakfast
No Breakfast
Average Macronutrients
430
Calories
33
g
Protein
35
g
Carbs
6
g
Fat

OUR HEALTHY MEAL DELIVERY OPTIONS

Quality, high protein, healthy meal prep options designed to help you look, feel, and perform your best.  A trifecta of results! Every meal is made using fresh, healthy ingredients and carefully portioned to optimize health and wellness.

Beef_Logo
Grass-Fed Beef
Chicken_Logo
Antibiotic/ Hormone-Free Poultry
Elk_Logo
Grass-Fed Elk
Eggs_In_Breakfast
Organic Eggs
Organic Produce
Lettuce_Logo
Non-GMO

Trusted by the Pro's

See Why Actor/WWE Legend Adam “Edge” Copeland Loves Nutrition Solutions!
Our Process

How it works

To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.

The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.

We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.

National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!

We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.

So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉

There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.

View our most frequently asked questions here.

Fat_Loss_Breakfast

Why it works

Rotating Weekly Seasonal Menus

Our team of Fitness Chefs passionately creates menus using ingredients that tell a story of quality, health, and optimal human performance.
Balanced Macros and Portion Sizes
Delicious, high protein, low carb meals scientifically portioned to help you achieve distinguished levels of health, wellness & aesthetics!
Premium Quality
Our menus include high-quality proteins like grass-fed beef, antibiotic/hormone free chicken & cage free eggs.
Live a Healthy Lifestyle Effortlessly
We set you up for weight loss success by doing all the work for you! We’ll ship your fat loss meal plan to your door every week for as long as you want us to.
World Class Customer Experience
Our NASM Fitness & Nutrition Specialists support you on your weight loss journey.
Success Stories

Transform in as
Little as 42 Days

We have helped 80,000+ people change their life...Will you be next?
Trusted by the Pro's

Athletes

We are the healthy meal delivery service that celebrities, professional athletes and elite fitness influencers use to stay at the top of their game.
ADAM "EDGE" COPELAND
ACTOR/WWE SUPERSTAR
KRIS GETHIN
INTERNATIONAL FITNESS CELEBRITY
Hope Beel
FITNESS MODEL
RYAN TERRY
PROFESSIONAL PHYSIQUE ATHLETE
JINDER MAHAL
WWE SUPERSTAR
ASHLEY HORNER
INTERNATIONAL FITNESS CELEBRITY

FAQ's

We have helped change the lives of 75,000+ people through our proven system.

Nutrition Solutions was created to make dieting fun, easy and convenient, by delivering your fresh, healthy meal plan directly to your door.

95% of those who start a diet will fail and the primary reason is always a lack of consistency.

You’re busy, we get it.

Most people do not have the time, cooking skills or nutrition knowledge to do their own healthy meal prep consistently enough to reach their goals.

We offer several different healthy meal plan options, so whether your goal is to lose weight, build muscle, or just eat healthier in the most convenient way possible, we got you covered!

You’ll never have to worry about shopping, cooking, or doing the dishes…. So you can spend more time doing the things you love while enjoying our delicious food and achieving amazing results!

When it comes to successfully accomplishing any goal, especially with our health and fitness, the secret ingredient is always CONSISTENCY.

The clients of ours who were able to transform in just 42 days set themselves up for success by using Nutrition Solutions so they had healthy, macro-friendly meals tailored to their goals at their fingertips.

And using the resources, workout guides, and community support available to all Nutrition Solutions clients, put in the work at the gym.

When it comes to success with our fitness goals it’s never about being perfect.

It’s always about being consistent.

Being prepared is half of the success when it comes to healthy eating.

First of all, congratulations for making the decision to better yourself! That’s amazing!

If you are new to living a healthy lifestyle and don’t plan on doing any meal prepping on your own, provided you’re at least 185 pounds, we always suggest new clients start with our 6 day muscle building meal plan with breakfast.

If you happen to weigh less, you can achieve your muscle building goals and save money in the process by utilizing our fat loss plans, as our bodies can only process a certain amount of protein, which is determined by a number of variables, most significantly our current weight.

This gives you the opportunity to enjoy the full variety of our weekly menu, including our breakfast items, which are made with organic ingredients, while allowing yourself the flexibility to ease into the process of eating 4 high protein meals per day.

If you do plan on doing some cooking on your own and have a better understanding of nutrition than most, we suggest our 5 day muscle building plan with breakfast to start.

The beautiful thing about using our service is you have the ability to easily make any adjustments needed to your plan to best suit your lifestyle.

First of all, congratulations for making the decision to better yourself! That’s amazing!

If you are new to living a healthy lifestyle and don’t
plan on doing any meal prepping on your own, we always suggest new clients start with our 6 day fat loss meal plan with breakfast.

This gives you the opportunity to enjoy the full variety of our weekly menu, including our breakfast items, which are made with organic ingredients, while allowing yourself the flexibility to ease into the process of eating 4 smaller, high protein meals per day.

If you do plan on doing some cooking on your own and have a better understanding of nutrition than most, we suggest our 5 day fat loss plan with breakfast to start.

The beautiful thing about using our service is you have the ability to easily make any adjustments needed to your plan to best suit your lifestyle.

For your convenience, the map below indicates the delivery day for your state.

Yellow = Tuesday
Green = Wednesday
Blue = Thursday

Our menus are created using premium quality including organic produce, grass-fed beef, organic eggs, organic fruit, antibiotic/hormone-free poultry, grass-fed elk, bison & more…

Each menu is strategically created to help our clients achieve distinguished levels of health, wellness, confidence, and aesthetics.

You should eat every 3-4 hours. 

To get the best results, it’s important to understand the significance proper meal timing has on your metabolism and bodies ability to burn fat.

By fueling your body in this manner, you also prevent over eating later in the day or late night, an issue many struggle with that prevents them from reaching their goals. 

Set alarms on your phone to remind you that it’s time to eat until it becomes a part of your routine. 

We have to prioritize our eating times to achieve optimal results, no matter how busy we may in fact be. Fortunately, your Nutrition Solutions meals are ready to eat within :90 of removing them from your refrigerator and into the microwave!

Our meals come in vacuum-sealed containers. Most vacuum sealed foods will last in the fridge for 7-10 days. Vacuum sealed meals can last up to 3 months in the freezer.

Your Nutrition Solutions meals are packed with plenty of insulation and dry ice during transit; we recommend putting the meals straight into the refrigerator when they arrive.

The benefits of vacuum-sealed containers are:

• Protects Food From Freezer Burn

Freezer burn occurs when air comes into contact with water crystals around food. Vacuum sealing helps prevent this by keeping the air out of contact with the food. Freezer burn is not a danger to your health, however, it ruins the taste and texture of the food.

• Keeps Food Fresher Longer

The lack of air exposure allows for longer preservation and protection in the refrigerator. Vacuum sealing preserves food by inhibiting the growth of mold, fungus, and bacteria.

• Improves Taste, Flavor

Vacuum sealing holds in the moisture, marinades, seasoning, and flavor of the food. Vacuum sealing removes most of the oxygen, preventing chemical reactions triggered by oxygen that cause food to spoil. It also prevents bacteria buildup that can spoilage in foods

If you aren’t able to eat your meals by the “Freeze By” date on the package, you can throw them in the freezer prior to the “Freeze By” date.

Every order is shipped overnight in an insulated liner filled with a strategic amount of dry ice, then placed snugly and secured into a cardboard box.

Dry ice offers much lower temperatures than water ice. (-109.2 degrees vs. 32 degrees) Its advantages also include not leaving any residue (other than incidental frost from moisture in the atmosphere).

Because of its low temperature, dry ice inhibits bacterial growth and naturally preserves shelf life, which makes foods crisper, fresher, and flavorful for as long as possible.

Dry ice when used to ship perishable items, will by design dissolve during transit.

We pack each order with a strategic amount of dry ice to ensure when it arrives to our client’s doorstep, that the meals are not just safely temperature controlled, but most if not all the dry ice will have dissolved as well.

The extreme cold of the dry ice can make it dangerous to handle without protection.

So in the event your order arrives and you do not see any ice or the top layer of meals has some frost on them from where the dry ice had made contact but the meals beneath do not, rest assured that it is perfectly normal.

We pack each order with enough dry ice to safely sustain a 36-48 hour journey.

The average transit time of an order from the time it’s offloaded from a temperature-controlled unit to the time it arrives on our client’s doorstep is approximately 18 hours.

For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.

To heat up a meal in the microwave out of the refrigerator:

  • Remove the meal label
  • Heat up for at least :90
  • Remove from microwave, peel back film cover and enjoy!

* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!

To heat up a meal in the microwave out of the freezer:

  • Remove the meal label
  • Heat up for at least 3 minutes
  • Remove from microwave, peel back film cover and enjoy!

Protein pancakes and protein waffles:

  • Remove the lid and sugar free syrup included
  • Heat for :45 – :60 in microwave
  • Remove from microwave and enjoy!

Protein bars do not have to be heated, but if desired:

  • Remove the lid
  • Heat for :15 – :30 in microwave
  • Remove from microwave and enjoy!
Health & Wellness Meal Plans

Fat Loss
Meal Plans

We provide the best high protein, weight loss meal plans designed to help you reach your health, wellness, and fitness goals! Every menu is created using high-quality ingredients such as organic produce, as well as grass-fed and antibiotic / hormone-free protein options.

Free overnight shipping on all plans!

With Breakfast
No Breakfast
Average Macronutrients

Fat Loss Meal Plans

Quality, high protein meal prep options designed to help you look, feel and perform your best. Our International Chef Inspired menus are prepared with fresh, healthy ingredients, then carefully portioned to optimize health and wellness.

OUR HEALTHY MEAL DELIVERY OPTIONS INCLUDE

Why eating grass-fed matters

Grass-fed beef is one of the most nutrient-dense proteins available. It has an extensive micronutrient profile and contains a good amount of brain-boosting omega-3 fatty acids.

Cattle are meant to roam actively and graze on grass, preferably within open pastures.
The difference between grass-fed and grain-fed beef pertains to the diet and lifestyle of the cattle. Grass-fed animals are fed grass, which for them is a more organic diet.

Because of the healthier, more active lifestyles of grass-fed cows, grass-fed beef offers the following benefits over grain-fed beef:

  • Has Fewer Calories, Making it Ideal For Fat Loss
  • Helps Support Healthy Blood Sugar Levels
  • Contains Electrolytes
  • Helps Fight Cancer
  • Contains More Healthy Fat
  • *Grass-fed Beef provides up to six times more omega–3 fatty acids than grain-fed beef.
  • Contains Less Bacteria
  • Can Decrease Your Risk of Heart Disease
  • Heart-healthy
Why eat elk?

Elk is like the unicorn of superfoods!

It’s one of the cleanest, healthiest, nutrient-rich proteins you can put in your body.

All of the elk products we use are imported from New Zealand from 100% grass-fed elk raised on a natural, free-range lifestyle and of course, never given antibiotics, hormones, or GMOs.

Elk offers a variety of benefits, including:

Great For Fat Loss

It’s super high in protein, low fat, and low calorie.
Despite being a “red meat”, Elk has 1/5 the amount of fat as regular beef, yet is richer in healthy Omega-3’s, CLA, and other “good fats” that aid in weight loss, improve muscle mass, and increase cardiovascular health, making it a perfect addition to our fat loss meal plans.

Amazing For Building Muscle

The high protein content of elk, in particular, supports the growth of lean muscle tissue. Lean muscle tissue improves body composition, aesthetics and further enhances the fat loss process.

If you’re not getting enough protein in your diet, it will be very difficult to lose fat and practically impossible to build muscle at a desirable rate. Elk will be a phenomenal asset to your muscle-building meal plan.

Packed With Protein

Elk is an excellent source of protein as mentioned which is why you’ll see it used in our high protein, healthy meal plans.

In fact, with about 30 grams of protein in each 4oz serving, elk nutrition facts are actually comparable to other healthy white meat proteins, such as chicken and turkey.

Improved Brain/Mental Health

Many nutrients in elk have been found to promote brain health. Vitamin B12, niacin, and vitamin B6 are all-powerful nutrients found in elk meat.

They play a positive role in cognitive functions such as learning, memory, preventing cognitive decline, protecting against Alzheimer’s disease, and lowering instances of depression.

Boosts Immune System

Elk meat is a great source of zinc, which is an important mineral that plays a central role in the health and strength of your immune system.

Benefits of antibiotic/hormone free poultry

Since chicken is such a widely consumed source of protein, especially in the healthy meal prep world, it only makes sense that consumers pay close attention to the quality of the product they are consuming and putting into their body.

Living Conditions of the Animals

Livestock, such as chickens that are given antibiotics, usually face extremely harsh living conditions including overcrowded living space, where they are often covered in their own feces, as well as surrounded by harmful bacterias originating from the rotting carcasses of other sick livestock that prematurely pass away.

This often contributes to the poor overall health of antibiotic-fed livestock, who are often very weak from a lack of exercise and the poor, unnatural diets they’re fed.

Since we are quite literally what we eat, consuming weak, unhealthy or otherwise sick livestock, is certainly not consistent with achieving optimal levels of health and wellness.

Protects Your Immune System

By consuming animal products that were given antibiotics during their life span, people run the risk of severe health risks due to the devastating impact long-term antibiotic exposure has on the human immune system.

In the long run, this can compromise the strength of the human immune system and make you more vulnerable to illnesses.

This may be especially important for those who already have weak immune systems, but even for those who don’t, it’s essential to maintain a healthy immune system regardless.

Trusted by the Pro's

See Why Actor/WWE Legend Adam “Edge” Copeland Loves Nutrition Solutions!
Our Process

How it works

To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.

The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.

We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.

National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!

We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.

So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉

There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.

View our most frequently asked questions here.
Convenient Weekly Membership Subscription
To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.
Skip Weeks as needed

The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account. We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.

Cancel Anytime

There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.

Money Back GUARANTEE!

We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.

So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉

World Class Customer Support

National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!

FAQ's
View our most frequently asked questions here.

Why it works

Rotating Weekly Seasonal Menus

Our team of Fitness Chefs passionately creates menus using ingredients that tell a story of quality, health, and optimal human performance.
Balanced Macros and Portion Sizes
Delicious, high protein, low carb meals scientifically portioned to help you achieve distinguished levels of health, wellness & aesthetics!
Premium Quality
Our menus include high-quality proteins like grass-fed beef, antibiotic/hormone free chicken & cage free eggs.
Live a Healthy Lifestyle Effortlessly
We set you up for weight loss success by doing all the work for you! We’ll ship your fat loss meal plan to your door every week for as long as you want us to.
World Class Customer Experience
Our NASM Fitness & Nutrition Specialists support you on your weight loss journey.
Success Stories

Transform in as
Little as 42 Days

We have helped 80,000+ people change their life...Will you be next?
Trusted by the Pro's

Athletes

We are the healthy meal delivery service that celebrities, professional athletes and elite fitness influencers use to stay at the top of their game.
ADAM "EDGE" COPELAND
ACTOR/WWE SUPERSTAR
KRIS GETHIN
INTERNATIONAL FITNESS CELEBRITY
Hope Beel
FITNESS MODEL
RYAN TERRY
PROFESSIONAL PHYSIQUE ATHLETE
JINDER MAHAL
WWE SUPERSTAR
ASHLEY HORNER
INTERNATIONAL FITNESS CELEBRITY

FAQ's

We have helped change the lives of 75,000+ people through our proven system.

Nutrition Solutions was created to make dieting fun, easy and convenient, by delivering your fresh, healthy meal plan directly to your door.

95% of those who start a diet will fail and the primary reason is always a lack of consistency.

You’re busy, we get it.

Most people do not have the time, cooking skills or nutrition knowledge to do their own healthy meal prep consistently enough to reach their goals.

We offer several different healthy meal plan options, so whether your goal is to lose weight, build muscle, or just eat healthier in the most convenient way possible, we got you covered!

You’ll never have to worry about shopping, cooking, or doing the dishes…. So you can spend more time doing the things you love while enjoying our delicious food and achieving amazing results!

When it comes to successfully accomplishing any goal, especially with our health and fitness, the secret ingredient is always CONSISTENCY.

The clients of ours who were able to transform in just 42 days set themselves up for success by using Nutrition Solutions so they had healthy, macro-friendly meals tailored to their goals at their fingertips.

And using the resources, workout guides, and community support available to all Nutrition Solutions clients, put in the work at the gym.

When it comes to success with our fitness goals it’s never about being perfect.

It’s always about being consistent.

Being prepared is half of the success when it comes to healthy eating.

First of all, congratulations for making the decision to better yourself! That’s amazing!

If you are new to living a healthy lifestyle and don’t plan on doing any meal prepping on your own, provided you’re at least 185 pounds, we always suggest new clients start with our 6 day muscle building meal plan with breakfast.

If you happen to weigh less, you can achieve your muscle building goals and save money in the process by utilizing our fat loss plans, as our bodies can only process a certain amount of protein, which is determined by a number of variables, most significantly our current weight.

This gives you the opportunity to enjoy the full variety of our weekly menu, including our breakfast items, which are made with organic ingredients, while allowing yourself the flexibility to ease into the process of eating 4 high protein meals per day.

If you do plan on doing some cooking on your own and have a better understanding of nutrition than most, we suggest our 5 day muscle building plan with breakfast to start.

The beautiful thing about using our service is you have the ability to easily make any adjustments needed to your plan to best suit your lifestyle.

First of all, congratulations for making the decision to better yourself! That’s amazing!

If you are new to living a healthy lifestyle and don’t
plan on doing any meal prepping on your own, we always suggest new clients start with our 6 day fat loss meal plan with breakfast.

This gives you the opportunity to enjoy the full variety of our weekly menu, including our breakfast items, which are made with organic ingredients, while allowing yourself the flexibility to ease into the process of eating 4 smaller, high protein meals per day.

If you do plan on doing some cooking on your own and have a better understanding of nutrition than most, we suggest our 5 day fat loss plan with breakfast to start.

The beautiful thing about using our service is you have the ability to easily make any adjustments needed to your plan to best suit your lifestyle.

For your convenience, the map below indicates the delivery day for your state.

Yellow = Tuesday
Green = Wednesday
Blue = Thursday

Our menus are created using premium quality including organic produce, grass-fed beef, organic eggs, organic fruit, antibiotic/hormone-free poultry, grass-fed elk, bison & more…

Each menu is strategically created to help our clients achieve distinguished levels of health, wellness, confidence, and aesthetics.

You should eat every 3-4 hours. 

To get the best results, it’s important to understand the significance proper meal timing has on your metabolism and bodies ability to burn fat.

By fueling your body in this manner, you also prevent over eating later in the day or late night, an issue many struggle with that prevents them from reaching their goals. 

Set alarms on your phone to remind you that it’s time to eat until it becomes a part of your routine. 

We have to prioritize our eating times to achieve optimal results, no matter how busy we may in fact be. Fortunately, your Nutrition Solutions meals are ready to eat within :90 of removing them from your refrigerator and into the microwave!

Our meals come in vacuum-sealed containers. Most vacuum sealed foods will last in the fridge for 7-10 days. Vacuum sealed meals can last up to 3 months in the freezer.

Your Nutrition Solutions meals are packed with plenty of insulation and dry ice during transit; we recommend putting the meals straight into the refrigerator when they arrive.

The benefits of vacuum-sealed containers are:

• Protects Food From Freezer Burn

Freezer burn occurs when air comes into contact with water crystals around food. Vacuum sealing helps prevent this by keeping the air out of contact with the food. Freezer burn is not a danger to your health, however, it ruins the taste and texture of the food.

• Keeps Food Fresher Longer

The lack of air exposure allows for longer preservation and protection in the refrigerator. Vacuum sealing preserves food by inhibiting the growth of mold, fungus, and bacteria.

• Improves Taste, Flavor

Vacuum sealing holds in the moisture, marinades, seasoning, and flavor of the food. Vacuum sealing removes most of the oxygen, preventing chemical reactions triggered by oxygen that cause food to spoil. It also prevents bacteria buildup that can spoilage in foods

If you aren’t able to eat your meals by the “Freeze By” date on the package, you can throw them in the freezer prior to the “Freeze By” date.

Every order is shipped overnight in an insulated liner filled with a strategic amount of dry ice, then placed snugly and secured into a cardboard box.

Dry ice offers much lower temperatures than water ice. (-109.2 degrees vs. 32 degrees) Its advantages also include not leaving any residue (other than incidental frost from moisture in the atmosphere).

Because of its low temperature, dry ice inhibits bacterial growth and naturally preserves shelf life, which makes foods crisper, fresher, and flavorful for as long as possible.

Dry ice when used to ship perishable items, will by design dissolve during transit.

We pack each order with a strategic amount of dry ice to ensure when it arrives to our client’s doorstep, that the meals are not just safely temperature controlled, but most if not all the dry ice will have dissolved as well.

The extreme cold of the dry ice can make it dangerous to handle without protection.

So in the event your order arrives and you do not see any ice or the top layer of meals has some frost on them from where the dry ice had made contact but the meals beneath do not, rest assured that it is perfectly normal.

We pack each order with enough dry ice to safely sustain a 36-48 hour journey.

The average transit time of an order from the time it’s offloaded from a temperature-controlled unit to the time it arrives on our client’s doorstep is approximately 18 hours.

For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.

To heat up a meal in the microwave out of the refrigerator:

  • Remove the meal label
  • Heat up for at least :90
  • Remove from microwave, peel back film cover and enjoy!

* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!

To heat up a meal in the microwave out of the freezer:

  • Remove the meal label
  • Heat up for at least 3 minutes
  • Remove from microwave, peel back film cover and enjoy!

Protein pancakes and protein waffles:

  • Remove the lid and sugar free syrup included
  • Heat for :45 – :60 in microwave
  • Remove from microwave and enjoy!

Protein bars do not have to be heated, but if desired:

  • Remove the lid
  • Heat for :15 – :30 in microwave
  • Remove from microwave and enjoy!