The Real Reason Americans Are Fat
3,600. That’s the number of calories the average American eats daily 1,000. That’s the number of calories MORE than the majority of men need just to maintain their current weight. Pair that with a lack of exercise, or movement in general… And it’s clear why we’re facing an obesity and mental health crisis of biblical […]
The Undeniable Link Between Fitness and Income
If you actually do this, which unfortunately most will not… You will make more money. This is a FAIL SAFE investment strategy that I’ve personally benefited from time and time again. If you want to increase your income… Just get in absolutely fantastic physical condition. There are actually studies that link higher levels of fitness […]
Every Man 35+ Needs This
Imagine you’re on a track behind the wheel of a Ferrari 488 GT3… A sports car capable of going 0-124mph in 8 seconds. But here’s the twist- all your gauges are blacked out. You don’t know if you’re low on fuel. If your oil pressure is dangerously low. Or if the engine is overheating- until […]
Deadpool, Wolverine & Double Standards
A few days ago I went and saw Deadpool and Wolverine. Don’t worry, this isn’t a spoiler. A standout moment in the film was when Hugh Jackman, ripped as ever, ditched his shirt. The people in the theatre went wild with cheers and applause… A testament to his incredible physique at age 55. It got […]
The Hardest Thing I’ve Done in My Life
Last week I was in Tanzania, Africa to climb Mt. Kilimanjaro. It was legitimately one of the hardest things I’ve done in my life. 6 days of sleep deprivation, pain, and suffering. It was F*CKING AWESOME. I had never climbed a mountain before. So logically, it made sense to me that my first summit would […]
The Shocking Truth About the Spartans
Most have seen the movie “300”. 300 gives a glimpse of life in ancient Sparta. This society was a powerhouse of feared, disciplined warriors… But the cost of such excellence was extreme. Every Spartan boy was scrutinized for physical fitness from birth. Those deemed “unfit” were brought to a mountain gorge and left for the […]
The Uncomfortable Truth About Fat Acceptance
I just got back from Cancun yesterday. I was there celebrating the 50th birthday of my best friend and our Medical Director at Nutrition Solutions… Dr. Saman Soleymani. At 50, Saman rocks a robust six-pack and personifies the saying “Age is a number, not an excuse.” Our entire group was fit, disciplined, and standing in […]
Scientifically Confirmed: Carbs DON’T Make You Fat!
Carbs get a bad rap in pop culture from people who don’t understand nutrition. Today I wanted to end this debate once and for all by sharing some scientific facts about how awesome carbs can actually be for weight loss. But first… CARBS DON’T MAKE YOU FAT. Not only that, consuming carbs in the proper […]
Are Evening Workouts Killing Your Gains?
Although evening workouts are convenient… Taking this route with your training might be hindering your fat loss results. Here’s what I mean: Exercising later in the day can often disrupt your sleep patterns, increasing stress levels, and making it harder to manage hunger and cravings. Most people inadvertently knock themselves out of a calorie deficit […]
The Ultimate Protein for Weight Loss
There’s one protein that sits a top the dominance hierarchy or protein superfoods It’s high protein, low in fat, low cholesterol, low calorie, and is exploding with nutrients. That protein source is elk. People often ask why we serve Elk as part of our menu, and the answer is pretty simple… Elk is the heavyweight […]
