In the UFC, a spinning heel kick to the head looks badass. But a straight right hand is just as, if not more effective. A knockout is a knockout. Out of the 2 which is most likely to land? Is less risky? More energy efficient? Of course, the straight right. In every walk of life, […]
For years I had a goal to be in Muscle & Fitness magazine. In my early 20’s I’d read M&F religiously to find new workouts to follow. Years later when my career began taking off, I decided I not only wanted to be a successful entrepreneur… But I also wanted to be known for my […]
Since the dawn of time… Men have worked tirelessly to protect and provide for their families. In ancient civilizations, men were solely responsible for defending the population against outside threats. A traditional masculine man displayed attributes such as strength, power, and competitiveness. A weak man could not protect his family or tribe from danger. Most […]
It was an honor and privilege having Tim Grover visit the Nutrition Solutions HQ recently. Our team is still buzzing from the powerful talk he gave. For those who don’t know… Tim Grover is an author, entrepreneur, international speaker, and a leading authority in the mental toughness/self-development spaces. He was Michael Jordan’s trainer for 15 […]
Stop overthinking it. If you’re trying to lose fat and look better naked, you don’t need to log every macro. Personally, I’ve never counted macros in my life. You don’t need to cut out carbs or attempt to eat as little as possible. You certainly don’t have to do endless sessions of boring, steady state […]
If a woman says she prefers a dad bod, it doesn’t mean what you think it does. A recent study let 160 women rate photographs of men with varying levels of fitness. The results? All 160 women preferred a more masculine, stronger-looking man. Not a single woman chose a picture of a weaker, softer body […]
At some point, you’ve probably heard, “red meat is bad for you.” Society brainwashed us to think red meat is “unhealthy” because of the saturated fat and cholesterol content. But the actual facts surrounding this narrative are quite disturbing. The truth is… The overwhelming majority of published research stating red meat is “unhealthy”… Is research […]
At Nutrition Solutions, we’re advocates of hard work, discipline, and consistency toward your health & fitness goals. But living a healthy lifestyle is also about balance. Including the occasional consumption of adult beverages for some. To help you make the healthiest choices when you decide to have a drink…(or two) Here Are 5 of the […]
Most believe that drinking this stuff is beneficial to their health. Billions are spent strategically marketing it as “healthy” to make sure it stays that way Revenues of these products are projected to reach $38 billion by 2024. So it’s big business. But here’s the truth about the stuff… It’s highly processed, full of sugar, […]
There’s absolutely no need to eat 6x a day. Unless you’re a pro athlete or bodybuilder getting ready for a show… There’s absolutely no benefit in eating 6 meals a day. So how many times a day should you be eating? Chances are you’ve heard conflicting info on the topic. Allow me to clarify. There […]
Weight loss & muscle building meal plans.
