WWE Wrestler & Bodybuilder Almost Come to Blows Over Nutrition Solutions Meal!

Last week some crazy sh*t went down at a stem cell clinic outside of San Diego, CA! To avoid any negative publicity about Nutrition Solutions… I felt it was important to address the situation publicly. WWE Legend Rey Mysterio & fitness celebrity Kris Gethin, were recently involved in a heated altercation. Apparently, each thought the […]

What Can 1 Month of Using a Healthy Meal Delivery Service Do For Your Body?

If you eat like crap, you’re gonna feel like crap. And not even realize it usually… You’ll probably look like crap… And just like a Lamborghini can’t run efficiently with anything but premium grade fuel… Your performance will most likely be crap as well. Please don’t shoot the messenger. I wanna help you today, so […]

Weight Loss vs. Fat Loss – Understanding the difference

People tend to default to the terms “weight loss” or “lose weight” when talking about a fitness goal they want to achieve… But weight loss and fat loss are not one in the same… And if you want to avoid massive amounts of frustration & disappointment… It’s important you understand the difference between the two. […]

How I got my confidence back

It’s hard as hell.  I’ll be the first to admit it… Staying consistent with healthy eating. Getting in your workouts. And balancing everything else life throws at us every day in our personal & professional lives is hard work. But you know what makes life even harder? Health problems. Weight management issues. Low energy. Poor […]

This Could Change Your Mindset Forever!

I read something this weekend that was so powerful, that I felt I had a moral obligation to share it with you today… During a highly controversial research experiment conducted at Harvard University in the 1950’s, Dr. Curt Richter placed live rats in a pool of water to test how long they would be able […]

Why Eating Healthy Is Your Moral Obligation by Chris Cavallini

Do you know what happens when you choose to habitually consume foods that objectively make you sick, fat, lethargic and depressed? You’re not just disrespecting your own body… You’re disrespecting your creator that gifted you this life – and every single one of the 3.1 million children that died from starvation this year. It’s crazy, […]

Healthy Meal Prep Services are Blowing Up! Here’s Why!

As healthy meal delivery services continue to gain more and more popularity, one has to ask themselves… What’s behind this radical shift in pop culture eating habits? Once upon a time, people were proud to cook, eat out and show off their food at every chance on social media! But with more of society beginning […]

4 Good Reasons to Not Get Fat Over the Holidays!


The average American adult will put on 3-5 pounds during the months of November and December. But that’s not the worst part… According to a study done by the New England Journal of Medicine, the average American adult will KEEP 1 whole pound of body fat after the holidays and will add an additional 1 […]

4 Natural Ways to Boost Testosterone!

Testosterone is the primary male sex hormone that serves many roles in the body. It regulates muscle mass, fat distribution, and red blood cell production.

It also helps regulate libido and male fertility.

I want to tell you a few things about testosterone that you probably don’t, but should because this hormone provides advantages to numerous areas of life.