Why ‘Calories In, Calories Out’ is Killing Your Progress
Calories in, calories out”. It’s bullsh*t. Yeah, “it works.” Technically. But you’ll still look like sh*t with your shirt off. Sure, you can eat less calories than you burn and “lose weight.” But weight loss and fat loss are not the same. Not even close. You know it’s possible to lose weight but actually get […]
The Best Steady State Cardio For Weight Loss: EXPOSED
“What’s the best form of steady state cardio?” I’m asked this question all of the time. Describing something as “the best” is highly subjective. But when it comes to the MOST EFFECTIVE form of steady state cardio… The Stairmaster kills the competition. The StairMaster isn’t just another cardio machine. It’s the ultimate tool for elevating […]
The # 1 mistake killing your gains
Imagine you’re on a week long interview for your dream job… And you’re crushing it. You show up early, dress sharp, execute like a pro. Then on the last day… You show up late, drunk, and slap the hiring manager in the face. That’s what most people do to their fitness on the weekend. Eat […]
The Perfect Intermittent Fasting Window for Quick Weight Loss
Fasting for 16,18, 20+ hours a day isn’t making you lean… At best, it’s making you small, skinny fat, and weak. Yes, longer fasts mean less time to consume calories. But it also means less protein, less nutrients, and less opportunity for your body to build muscle. And muscle is the only thing that changes […]
Our Ingredients: EXPOSED
If you’re a client of Nutrition Solutions… You’re already making the right moves. Now we want you to understand why our food hits different. Most healthy meal delivery companies market their products as “healthy”… While serving up cheap, flash frozen, processed garbage, full of seed oils and chemical preservatives. We don’t play that game. At […]
Eat This Many Meals Per Day to Lose Fat Fast
Fasting gurus will tell you to eat just one meal a day. Gym rats might say 6-7 meals per day and to eat every 2 hours. Unless you’re a pro athlete or bodybuilder getting ready for a competition… There’s absolutely no benefit in eating 6-7 meals a day. But how many meals you eat per […]
70% of You Don’t Get Enough of This
As much as 70% of the population are deficient in this. Which is a huge issue, since it does so many fantastic things for the body. It speeds up fat loss. Boosts testosterone in men. Provides more natural energy. Improves lean muscle growth. Strengthens the immune system. And not getting enough of it? Well, that’s […]
The Best Supplement You’re Not Taking (and should be)
If there was only 1 supplement I could take for the rest of my life… It would NOT be a multivitamin. It would NOT be vitamin D. It would NOT be zinc. Don’t get me wrong, all of those are phenomenal. But if it could be only one, I would choose… Creatine. The first thing […]
The Real Reason You’re Not Losing Weight
If you’re not getting the results you want, despite thinking you’re eating clean and training hard… You’re consuming too many calories. Or you’re not burning enough. It’s that simple. Fat loss isn’t magic – it’s basic math. You MUST be in a daily calorie deficit. According to the science, that deficit must be minimum 500 […]
The Best Time to Set a New Goal
You’ve been working hard and seeing the fruits of your labor. The results are undeniable. You’re not the same person who started this journey. You’re now fitter, stronger, better informed, more resilient. Through discipline, consistency, and trust in the process.. You’ve created a powerful upward spiral of momentum. So guess what? NOW is the perfect […]
