This Could Change Your Mindset Forever!

I read something this weekend that was so powerful, that I felt I had a moral obligation to share it with you today… During a highly controversial research experiment conducted at Harvard University in the 1950’s, Dr. Curt Richter placed live rats in a pool of water to test how long they would be able […]

Why Eating Healthy Is Your Moral Obligation by Chris Cavallini

Do you know what happens when you choose to habitually consume foods that objectively make you sick, fat, lethargic and depressed? You’re not just disrespecting your own body… You’re disrespecting your creator that gifted you this life – and every single one of the 3.1 million children that died from starvation this year. It’s crazy, […]

Healthy Meal Prep Services are Blowing Up! Here’s Why!

As healthy meal delivery services continue to gain more and more popularity, one has to ask themselves… What’s behind this radical shift in pop culture eating habits? Once upon a time, people were proud to cook, eat out and show off their food at every chance on social media! But with more of society beginning […]

4 Good Reasons to Not Get Fat Over the Holidays!


The average American adult will put on 3-5 pounds during the months of November and December. But that’s not the worst part… According to a study done by the New England Journal of Medicine, the average American adult will KEEP 1 whole pound of body fat after the holidays and will add an additional 1 […]

4 Natural Ways to Boost Testosterone!

Testosterone is the primary male sex hormone that serves many roles in the body. It regulates muscle mass, fat distribution, and red blood cell production.

It also helps regulate libido and male fertility.

I want to tell you a few things about testosterone that you probably don’t, but should because this hormone provides advantages to numerous areas of life.

The Single Greatest Fat Loss Hack

Today I’m going to share with you The Single Greatest Fat Loss Hack that’s GUARANTEED to get you the results you seek with your fitness goals… But first, I want to share 5 Powerful, Simple Fat Loss Tips that will help change your life! Set a Calorie Goal Instead of a Time Goal For Cardio […]

Elk: Why You Need It in Your Diet

Elk, unbeknownst to many, is like the unicorn of superfoods… Because it’s extremely healthy for you AND tastes great! It’s also rare, expensive, and not something you hear about often, see on the menu while eating out, or serve on the family dinner table much. But it’s one of the cleanest, nutrient-rich proteins you can […]

Cold Showers: Why You Should be Taking Them

Cold showers have been a staple in my peak performance/wellness arsenal every day for the last 5+ years. I can honestly tell you that it’s made a significant positive impact on my life for several different reasons… So, I realize society has conditioned us to believe that for the most part, “cold” or “hot” is […]

BREAKING NEWS: Weekends Count!

Nobody has ever looked back on their life to proudly reminisce about all the weekends they slept all day, skipped the gym, or ate sh*tty food in record amounts, while binge watching reruns on their favorite streaming service. …there’s always gonna be people out there who tell you that’s it’s ok to just relax, disconnect […]

Is Your Psychology With Food Holding You Back?

TRUE LIFE: If you want to take your health, wellness, and body goals to the next level, you can increase your probability of success by 5000% with meal prep! Whether you use a company like Nutrition Solutions to do the work for you, or you understand nutrition and have the time to commit a couple […]