Is Your Psychology With Food Holding You Back?
TRUE LIFE: If you want to take your health, wellness, and body goals to the next level, you can increase your probability of success by 5000% with meal prep! Whether you use a company like Nutrition Solutions to do the work for you, or you understand nutrition and have the time to commit a couple […]
Fad Diets: The Scientific Truth
Here’s the scientific truth behind fad diets… In general, you will lose weight in a short period of time. But the chances are that soon after you will gain back more weight than you had originally lost, leaving you frustrated, depressed, and with a negative neurological association with the process of “healthy eating”. Fad diets […]
Is Regular Cardio Making You Fat?
So I realize this will be a somewhat controversial topic, but if you read to the end, you might be shocked to learn how steady-state cardio can and just maybe causing you to put on weight! Cardio directly will not cause you to gain fat, but there are situations where performing cardio in conjunction with […]
Why Eating Organic Eggs Matters!
They say, “what you don’t know can’t hurt you.” …and while in most situations we would tend to agree, when it comes to the foods we put in our body, not only can it hurt you, inevitably, it could probably kill you. While organic eggs certainly offer a significant amount of nutritional value to your […]
Why YOU MUST Be Fit
This message could completely change your perspective and mindset as it relates to your health, wellness & fitness goals… It would mean a lot to me if you took a minute to read it today. So I believe that WE, as human beings, have a moral obligation to be fit, healthy, confident & able to […]
5 Powerful Life Lessons I Learned In the Gym
If it wasn’t for fitness, I would either be dead or in prison right now… That’s the truth. The gym provided me a positive outlet to focus on growing up that allowed me to build my confidence and self-esteem during a time where I didn’t have any… The choice to make fitness a habitual part […]
The Truth About Monday’s
One or 2 things are going to happen this week – and every new week to come for that matter. We’re going to make the healthy choices needed to move us closer to our goals… Or we won’t. When it comes to the process of accomplishing our goals, or doing anything great for that matter, […]
How to lose love handles and lower back fat
Are you frustrated with that stubborn, annoying back and side fat? Or “love handles” as they are commonly referred to as, that no matter what you seem to do, just won’t go away? Don’t worry… you’re not alone. In fact, this area is probably the most common problematic spot for fat storage and are typically […]
Official Hangover Prevention Guide
HOW TO PREVENT A HANGOVER: BEFORE/WHILE YOU’RE DRINKING EAT A HIGH PROTEIN, NUTRIENT DENSE MEAL Stick with nutrient dense proteins like grass-fed, grass-finished beef, bison, elk, and antibiotic free poultry. Add extra sea salt to your meals on days you intend to drink alcohol to load up on the valuable, hangover reducing electrolyte sodium. Pair […]
GQ did an article on a client of ours inspiring transformation
Everyone loves a “success story”… But what’s far more compelling and relatable, is a good old-fashioned come-back story… A story about someone who found themselves in a dark place, but decided to draw a line in the sand, then did the work and fought out of the darkness, back into the light. Recently, Jay Reso, […]
