How Are You Celebrating the 5th of July?
The way I look at it every day is worth celebrating because each day presents a new, unique opportunity to be great in life.
All that aside I hope you enjoyed the long weekend and had a little fun!
Operating under the assumption that most took the day off from work and training, I waited until today to send you this weeks #MotivationEveryday video! (That typically goes out on Monday)
Enjoy.
#MotivationEveryday
5 Reasons People Who Think They’re Eating Healthy, Don’t Lose Weight
If I had a dollar for every time someone has said to me, “ I eat healthy, but can’t lose weight,” I think I’d have at least $2,378 saved by now.
This Just In!
It is your personal responsibility to fix any, and all of the things that you don’t like about your life!
I recently started a new system of training that combines TRUE high-intensity interval training, with real life self-defense and tactical fire arm scenarios.
I’ve been training for a long time and have become proficient in everything from Pilates, kickboxing, to traditional weight training, and I can truthfully tell you that I’ve never done anything that comes close to the adrenaline rush I get while doing this! Not to mention fun, challenging, and overall efficient!
Hopefully, this gets you fired up so you can go kill your workout later today, tomorrow, or whenever, as you know have full access to it!
I can’t wait to hear what you guys think! And don’t worry, there will be plenty more to come…
Juices: Why they're important
The popularity of greens drinks, or “juices” as they are commonly called, continues to grow in 2016 as awareness spreads about the extensive list of benefits they offer.
Watch This Before You Leave Work Today
I don’t typically advocate playing around on the internet while at work, but I feel like there maybe some value in stealing your attention for 1 minute prior to you heading home for the day.
I Wish
Yesterday I came across this short video that one of my mentors posted, and all it did was reinforce something WE all already know…
Motivation Everyday: Monday's Don't Have to Suck
If for some reason you got a slow start, or are struggling to get it going today, maybe I can help…I realize not everyone watching currently exercises, but think of these short videos as a metaphor with all things in life…
5 Deliberate Actions to a Better Life
Today we are going to discuss 5 very specific and deliberate actions you can take that will change your life for the better instantly! Not after 6 months or several weeks, like the second you start.
Motivation Everyday: HIIT & Guns
I’m can’t even tell you how excited I am to share today’s video with you!
I recently started a new system of training that combines TRUE high-intensity interval training, with real life self-defense and tactical fire arm scenarios.
I’ve been training for a long time and have become proficient in everything from Pilates, kickboxing, to traditional weight training, and I can truthfully tell you that I’ve never done anything that comes close to the adrenaline rush I get while doing this! Not to mention fun, challenging, and overall efficient!
Hopefully, this gets you fired up so you can go kill your workout later today, tomorrow, or whenever, as you know have full access to it!
I can’t wait to hear what you guys think! And don’t worry, there will be plenty more to come…
NEW: Motivation Monday Weekly Content…
We’re officially on the road to summer, so to provide you additional value, and help get you fired up on a day that most of society despises, I’ll be sending you a short video every Monday that I’m hoping will light a metaphorical fire under your a$$!
