5 Reasons to Never Skip Breakfast

I hope your week is going smooth and productive, but if not, I need you to remember one thing….
Bad days and even weeks don’t equate to a bad life. Dictate your outlook accordingly.
Now that we got that cliché, corny, but highly accurate statement out of the way, I wanted to provide you some value today and help you improve on any body part you may feel you’re lagging on, and offer you some additional information that you in turn can share and help someone else looking to do the same.
We all have a body part we may be either self-conscious about, or just want to make better…

Better Arms in Just 25 mins

What are some of the things that immediately came to mind when you read the subject line of this message?
When I personally hear people say they don’t have time to do something to better themselves, I can’t help but think….
How cute!!!
This happens most commonly in our society when people try and justify why they’re not getting to the gym, why they can’t seem to ever eat healthy for more than 2 days at a time, or seemingly just about any other scenario as it pertains to bettering ones life in some fashion.

I don’t have time to be good…

What are some of the things that immediately came to mind when you read the subject line of this message?
When I personally hear people say they don’t have time to do something to better themselves, I can’t help but think….
How cute!!!
This happens most commonly in our society when people try and justify why they’re not getting to the gym, why they can’t seem to ever eat healthy for more than 2 days at a time, or seemingly just about any other scenario as it pertains to bettering ones life in some fashion.

"How Do I Make My _______ Better?"

I hope your week is going smooth and productive, but if not, I need you to remember one thing….
Bad days and even weeks don’t equate to a bad life. Dictate your outlook accordingly.
Now that we got that cliché, corny, but highly accurate statement out of the way, I wanted to provide you some value today and help you improve on any body part you may feel you’re lagging on, and offer you some additional information that you in turn can share and help someone else looking to do the same.
We all have a body part we may be either self-conscious about, or just want to make better…

I want you to quit…

As we’re about to start a new week, I wanted to send a quick message. Although I want to get right to the point, I also want to ensure it’s powerful enough to resonate, and have some sort of meaningful impact.
At the end of the day no matter where we are in life, there will always be things we can improve on, do better at, or simply implement into our daily routines to experience a higher quality of life.

Glycemic Index: WTF is it!?

Setting goals isn’t enough…
Writing down goals isn’t enough…
Defining your specific reasons for wanting to accomplish said goals, you guessed it, isn’t enough.
This may seem somewhat contradictory to things I’ve put out there in the past, but bare with me a moment if you could.
TRUE LIFE: For most of us, including and especially myself, there remains a massive bridge between what we want (our goal) and just how the hell we’re supposed to arrive there.

Stop Sucking at Setting Goals

Setting goals isn’t enough…
Writing down goals isn’t enough…
Defining your specific reasons for wanting to accomplish said goals, you guessed it, isn’t enough.
This may seem somewhat contradictory to things I’ve put out there in the past, but bare with me a moment if you could.
TRUE LIFE: For most of us, including and especially myself, there remains a massive bridge between what we want (our goal) and just how the hell we’re supposed to arrive there.

Lose fat in only 1 hour p/week

Throughout my life I’ve found that achieving results at the highest level doesn’t always require the max number of hours invested toward a certain task, rather making sure you’re just being as efficient as possible in the time you allocate toward said task.

5 Actions for Massive Success in 2016

Setting goals isn’t enough…
Writing down goals isn’t enough…
Defining your specific reasons for wanting to accomplish said goals, you guessed it, isn’t enough.
This may seem somewhat contradictory to things I’ve put out there in the past, but bare with me a moment if you could.
TRUE LIFE: For most of us, including and especially myself, there remains a massive bridge between what we want (our goal) and just how the hell we’re supposed to arrive there.

You have to do this…

Are you familiar with the law of attraction? If not allow me to clarify….
The law of attraction is the name given to the maxim “like attracts like”, which in New Thought philosophy is used to sum up the idea that by focusing on positive OR negative thoughts, a person brings positive OR negative experiences into their life.