Sorry, But Low Carb Diets Still Don’t Work…
Without citing numerous (and boring) research and studies that have validated time after time just how dumb low carbohydrate “diets” are for athletes or anyone who’s primary goal is to build lean muscle while simultaneously losing fat, let me instead apologize for all the BS you’ve been fed by the trainer at your gym who obtained his certification over the weekend, (no offense to my personal trainer friends out there killing it!) or the nonsense you’ve come across on social media via fitness personalities with strong selfie games who look the part, but sadly have not the slightest clue about nutrition, biomechanics, kinesiology, and dieting in such a way that promotes sustainability, success, and long term results.
Your Personal Contract
On Monday’s I typically send out a Motivational based video to my email list, but today I have something for you that will be far more valuable….
Dreams vs Reality
What’s standing between your dreams and your current reality is a little thing called…
Top 3 Mistakes When Training Abs
Developing a nice set of abs isn’t nearly as difficult as most perceive it to be…
Motivation Everyday: One Thing
What is ONE THING that if you do this week…
Please, I Beg You To Look At This
Below is some raw footage that I had the privilege of capturing in person on my iPhone…
Why You Have To Be In Shape
Just like me it is your personal responsibility to be fit, and cultivate habits consistent to living a healthy lifestyle…
Lion or Sheep?
Every day when we wake up we are generously gifted a new, unique opportunity…
Feeling Down?
Feeling Down? Don’t make it 10x worse by skipping the gym or pigging out on a bunch of comfort food, AKA eating your feelings. 😉
All that aside I hope you enjoyed the long weekend and had a little fun!
Operating under the assumption that most took the day off from work and training, I waited until today to send you this weeks #MotivationEveryday video! (That typically goes out on Monday)
Enjoy.
#MotivationEveryday
How Many Times a Day You Should Be Eating
The age old question of how many times one should eat per day to achieve the best results with weight loss and lean muscle enhancement, has to be in the top 3 questions I’m asked routinely as it pertains to dieting. With so much conflicting information circulating on the Internet, how can one be sure they’re doing the “right thing” as it relates to their fitness goals? Today I’m going to provide clarity once and for all…
