Why You’re Not Sleeping

Chris Cavallini shares insight on why certain behavioral patterns lead to lack of sleep.

7 Things to Cure Your Hangover

The fact that you’re taking the time to read this immediately tells me you’re intelligent enough not to ever buy ANYTHING labeled “hangover cure” and expect anything other than disappointment for the mornings after those nights where you had 2-5 too many. So good on you for that.

Starbucks: Drink This, Not That

Whether you’re an avid coffee drinker or just meeting friend for a little caffeine infused conversation, making the proper choices when it comes to the ice coffee we drink can make a huge difference on our health and physical bodies. Americans consume 400 million cups of coffee per day, equivalent to 146 billion cups per year! It has been documented that individuals who drink coffee on a regular basis are likely to live longer than those who don’t, PROVIDED they are making informed decisions with what is being added to their daily cup(s) of java.

Cooking with Chris

Chris Cavallini shares a quick, healthy, and delicious recipe from his home kitchen.

Arnold, "Losing", my Outlook and more…

I hope you absolutely crushed it this week, and are looking forward to a productive, fun, and exciting weekend ahead.
If you have some time check out my latest vlog where I discuss my experience last week at the Arnold Classic, my thoughts on winning while “losing”, maintaining a solid outlook no matter what, and more….

Forgive me…

What are some of the things that immediately came to mind when you read the subject line of this message?
When I personally hear people say they don’t have time to do something to better themselves, I can’t help but think….
How cute!!!
This happens most commonly in our society when people try and justify why they’re not getting to the gym, why they can’t seem to ever eat healthy for more than 2 days at a time, or seemingly just about any other scenario as it pertains to bettering ones life in some fashion.

Don’t criticize winners until you’re winning…

What are some of the things that immediately came to mind when you read the subject line of this message?
When I personally hear people say they don’t have time to do something to better themselves, I can’t help but think….
How cute!!!
This happens most commonly in our society when people try and justify why they’re not getting to the gym, why they can’t seem to ever eat healthy for more than 2 days at a time, or seemingly just about any other scenario as it pertains to bettering ones life in some fashion.

5 Reasons to Never Skip Breakfast

I hope your week is going smooth and productive, but if not, I need you to remember one thing….
Bad days and even weeks don’t equate to a bad life. Dictate your outlook accordingly.
Now that we got that cliché, corny, but highly accurate statement out of the way, I wanted to provide you some value today and help you improve on any body part you may feel you’re lagging on, and offer you some additional information that you in turn can share and help someone else looking to do the same.
We all have a body part we may be either self-conscious about, or just want to make better…

Better Arms in Just 25 mins

What are some of the things that immediately came to mind when you read the subject line of this message?
When I personally hear people say they don’t have time to do something to better themselves, I can’t help but think….
How cute!!!
This happens most commonly in our society when people try and justify why they’re not getting to the gym, why they can’t seem to ever eat healthy for more than 2 days at a time, or seemingly just about any other scenario as it pertains to bettering ones life in some fashion.

I don’t have time to be good…

What are some of the things that immediately came to mind when you read the subject line of this message?
When I personally hear people say they don’t have time to do something to better themselves, I can’t help but think….
How cute!!!
This happens most commonly in our society when people try and justify why they’re not getting to the gym, why they can’t seem to ever eat healthy for more than 2 days at a time, or seemingly just about any other scenario as it pertains to bettering ones life in some fashion.