6 Secret Sleeping Habits of Successful People!
Do you have a hard time sleeping? Do you feel like you’re not sleeping as well as you probably should be? Are you someone who is always super tired when you wake up in the morning or gets really sleepy in the afternoon because you didn’t get a good nights sleep the night before? If […]
Scientifically Proven Ways to Prevent Type 2 Diabetes
Did you know that more than 30 million Americans have Diabetes? The sad part about this horrific statistic is that debatably 75% of cases of diabetes can be prevented by simply being more mindful of the choices we make with the foods we are eating every day. Aside from typically being a derivative of obesity, […]
An M.D.’s Perspective on Keto & Low Carb Diets
As you may know, the Ketogenic and Low carb diet has become extremely popular over the last couple of years. Today’s email is going to break down the pros and cons of a low–carb and/or Ketogenic diet, based on the real unbiased scientific research, practical considerations of real people performing the diet long-term and hundreds of documented testimonies from patients of […]
The Best Sushi For Fitness Goals
Sushi is one of my all-time favorite foods and is also a very popular option amongst fitness and health enthusiasts, athletes and anyone looking to maintain a small waist and flat stomach, but still experience a little mental stimulation within their “diet” on occasion. Sushi rolls prepared with fish can be a superb low calorie, […]
This Might Be Killing Your Results!
Is it possible that the words we speak or think to ourselves without even realizing it are hold long us back from losing weight, increasing muscle and helping us become healthier? What do I mean by that? Making a long story short, neurochemistry, which is the study of chemicals that control and influence the physiology […]
The Best Time To Eat Carbs
There are so many diet myths out there, none more so than those relating to carbohydrates and how you need to stay away from them, or only eat them at certain times… “So When is the Best Time to Eat Carbohydrates?” There are two parts to this answer, I’ll give you both of them right […]
95% Of Dieters FAIL-Here’s Why
Throughout the years I’ve worked with clients who have lost 300+ pounds in 18 months, 100 pounds in 7 months, 80 pounds in 3 months and thousands of others who didn’t have as much to lose, but in a modest time frame dropped 20-50 pounds of body fat or completely transformed their physiques! AND KEPT […]
I Really Pi$$ed This Guy Off!
I wanted to tell you a quick story about someone who recently got really upset with me when I was out with my son! Our CEO Chris Cavallini, just took a last minute trip to the Bahamas for a much needed vacation and to work on what will be his first book!! He blew my […]
This Is Why You Have To Be in Shape!
This message could completely change your perspective and mindset on your health and fitness goals, so I suggest you read it all the way through. So like me, you have an obligation to be fit, healthy, confident and live your absolute best life possible. And so we’re clear, i’m not talking about just looking good […]
The Best Fat Loss Food You Need In Your Diet!
Do you want to lose some weight or eliminate body fat from your stomach, sides, or lower back? If that answer is yes, make sure to read this till the end… By now you probably understand that eating 2-3 servings of vegetables every day is important for good overall health, but what most don’t know […]
