The best detox….
What if I told you that there are now detox options and smoothie recipes available that not only jumpstart your metabolism, but will help clean your system out and won’t leave you with a sore anus and walking funny for a couple days after the fact? That they actually taste amazing, can easily curb any sweet tooth, help you lose weight, and have scientifically been proven to cure the most common illness that millions of Americans suffer from daily, FLS syndrome? (Feel like sh*t syndrome) 😉
This will offend some…
For those who may be offended by the following content, let me apologize in advance. It is certainly not my intention to cross any boundaries or hurt anybody’s feelings, but at days end I would not feel right if I didn’t candidly put this out there.
We, as humans, are genetically engineered to do only as much work that’s needed to ensure sustainability, or exist per se.
My 20 minute fat shredding workout
So, you don’t have time to workout? I hear you. Trust me.
Whether you legit feel you’re too busy to commit an hour a day 3-5 days a week, OR you’re crunched for time on a given day, but don’t want to skip the gym altogether, today I’m going to share with you a fat annihilation weight training routine that will not only leave you feeling more pumped than you’ve most likely ever been, but will do so in just 20-25 minutes.
How to look better in 1 day
So I’m sure the title here naturally has you a bit skeptical, and understandably so, considering all the BS fad diets out there, and magic pills that claim to transform you from Napoleon Dynamite to Captain America over night. But what I’m going to share with you today has nothing to do with your diet or exercise routine actually, but can and will have you looking better across the board from your physical appearance, to your overall levels of confidence in just a matter of hours.
Lose Weight Eating Ice Cream Before Bed!
So I wanted to let you in on one of my little secrets that helps me stay lean year round without losing my sanity in the process….
That is of course eating ice cream with peanut butter and chocolate syrup right before bed at least 6 days a week!
As I’ve said time and time again, the keys to sustainability and achieving success with ones diet are:
Prioritizing Your Priorities For Dummies
How many things can you think of at this very moment that you should do, need to do, and in all reality have no excuses for not already doing, other than laziness or being “too busy’? No worries, you’re not alone. Thinking about all the important things you’ve been sleeping on or blowing off all together can get overwhelming.
(I do this between 4-7 times a day so I’m familiar)
Post Workout Habits That Are Killing Your Gains
If you’re someone who maintains a CONSISTENT schedule with your workout routine, you deserve to not only mentally feel fulfilled and accomplished, but more importantly, physically achieve and see your progress as well. If for some reason you feel something is causing you to fall short, or you’re just not getting the gains you feel you should be despite a good diet and training schedule, perhaps the answer lies within your post workout behaviors.
Why Low Carb Diets Are Stupid
Without citing numerous (and boring) research and studies that have validated time after time just how dumb low carbohydrate “diets” are for athletes or anyone who’s primary goal is to build lean muscle while simultaneously losing fat, let me instead apologize for all the BS you’ve been fed by the trainer at your gym who obtained his certification over the weekend, (no offense to my personal trainer friends out there killing it!) or the nonsense you’ve come across on social media via fitness personalities with strong selfie games who look the part, but sadly have not the slightest clue about nutrition, biomechanics, kinesiology, and dieting in such a way that promotes sustainability, success, and long term results.
Snack and Shred!
True Life: I despise the words “SNACK”, “SNACKS”, and “SNACKING”. Reason being, everyone has their own definition of the terms in question, and a lot of the time, we try and convince ourselves that mindless snacking is either helping by “speeding up our metabolisms”, or worse, we snack on “healthy snacks” that are not even remotely close to being healthy.
This Will Change Your Life!
I’m going to make this relatively painless today by keeping it short and sweet.
Do you want to experience a higher quality of life IMMEDIATELY? Does the thought of looking, feeling, and performing better in both your personal and professional life, sound the slightest bit appealing?
If not, then there is no reason to continue reading.
