HIIT workout with pre-workout and post workout nutrition

o anyone who knows me will you my biggest pet peeve is wasted time! My free time is limited and I do my best to invest it as wisely as possible.

With that said, if you’re wanting to lose fat, build muscle, or get shredded; and do so in ONLY 1 HOUR PER WEEK, check out one of my personal HIIT training workouts where I showcase not only the actual workout, but a closer look on how I fuel my body prior and after one of these intense sessions!