How to look better in 1 day

So I’m sure the title here naturally has you a bit skeptical, and understandably so, considering all the BS fad diets out there, and magic pills that claim to transform you from Napoleon Dynamite to Captain America over night. But what I’m going to share with you today has nothing to do with your diet or exercise routine actually, but can and will have you looking better across the board from your physical appearance, to your overall levels of confidence in just a matter of hours.

Lose Weight Eating Ice Cream Before Bed!

So I wanted to let you in on one of my little secrets that helps me stay lean year round without losing my sanity in the process….
That is of course eating ice cream with peanut butter and chocolate syrup right before bed at least 6 days a week!
As I’ve said time and time again, the keys to sustainability and achieving success with ones diet are:

Prioritizing Your Priorities For Dummies

How many things can you think of at this very moment that you should do, need to do, and in all reality have no excuses for not already doing, other than laziness or being “too busy’? No worries, you’re not alone. Thinking about all the important things you’ve been sleeping on or blowing off all together can get overwhelming.
(I do this between 4-7 times a day so I’m familiar)

Post Workout Habits That Are Killing Your Gains

If you’re someone who maintains a CONSISTENT schedule with your workout routine, you deserve to not only mentally feel fulfilled and accomplished, but more importantly, physically achieve and see your progress as well. If for some reason you feel something is causing you to fall short, or you’re just not getting the gains you feel you should be despite a good diet and training schedule, perhaps the answer lies within your post workout behaviors.

Why Low Carb Diets Are Stupid

Without citing numerous (and boring) research and studies that have validated time after time just how dumb low carbohydrate “diets” are for athletes or anyone who’s primary goal is to build lean muscle while simultaneously losing fat, let me instead apologize for all the BS you’ve been fed by the trainer at your gym who obtained his certification over the weekend, (no offense to my personal trainer friends out there killing it!) or the nonsense you’ve come across on social media via fitness personalities with strong selfie games who look the part, but sadly have not the slightest clue about nutrition, biomechanics, kinesiology, and dieting in such a way that promotes sustainability, success, and long term results.

Snack and Shred!

True Life: I despise the words “SNACK”, “SNACKS”, and “SNACKING”. Reason being, everyone has their own definition of the terms in question, and a lot of the time, we try and convince ourselves that mindless snacking is either helping by “speeding up our metabolisms”, or worse, we snack on “healthy snacks” that are not even remotely close to being healthy.

This Will Change Your Life!

I’m going to make this relatively painless today by keeping it short and sweet.
Do you want to experience a higher quality of life IMMEDIATELY? Does the thought of looking, feeling, and performing better in both your personal and professional life, sound the slightest bit appealing?
If not, then there is no reason to continue reading.

Shred Fat Fast Survival Guide

HERE’S THE DEAL…
99.3 times out of 100, anytime the word “fast” is incorporated as an adjective when describing ones results with a workout routine, diet, or supplement protocol, you can safely assume one or more of the following things:
It’s a fad diet in question, and any and all results are based off eating patterns consistent with short-term weight loss with NO regard for long term maintenance. Meaning no matter what, the diet will not be sustainable, and often, the dieter will end up fatter than when they started. Sad truth.
“Results” are solely based off temporary water loss.
It’s all b*llshit psychological marketing tactics.

Get Fat to Get Lean

I’m actually very excited for today’s blog! More excited than usual! In the upcoming weeks, you’re going to hear me reiterate the following; a lot! Summer… is… coming!
Whether it is a Memorial Day Weekend get away, to get sexy for the beach, or if you just want to generally feel better and have more energy to engage in all the fun, exciting stuff the warm weather brings with, a lot of us are scrambling to get on some sort of diet or new workout routine (check my thats workouts here) in order to get their bodies looking prime for summer!

What a Sh*tty Day!

It happens. Not everyday is going to be filled with rainbows, unicorns, and dancing dwarfs “or” little people (not sure the politically correct term these days) giving you High 5’s while handing out free pizza and tequila shots.
Stress, hardship, and the feeling like you want to punch someone square in the jaw as hard as humanly possible, is an inevitable part of life. The key is to keep said feelings to a bare minimum, and more over, have a plan for when these emotions sneak up, take over and F up our day, and make us feel like the world is working diligently against us.

Nutrition Solutions
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