Is the Keto Diet Best for You?
The keto diet has gained a lot of media attention throughout 2018, you must have noticed this right? In case you were unsure, the keto diet is a really specific high fat, moderate protein, and low carb system of eating, made famous for its supposed ability to help people burn fat while eating a lot […]
What Would You Do With One Lung
Hopefully, you never have to answer this question for real, but there are approximately 234,000 people who were diagnosed with lung cancer across the USA this year – some people in this horribly challenging situation end up with one lung, or worse, they die. Imagine how that feels… But sometimes from these unfortunate situations, there […]
3 Weak Things Lazy People Do (Which You Should Not!)
Calling someone out for their laziness may seem mean, arrogant and condescending at first glance, but if you’re doing it because you actually care about that person, you’re actually doing them a favor. You see, we have a responsibility to be there for and support the people we care about, including and especially being willing […]
Your Muscle Building Checklist
When it comes to building muscle there are a few key principles you’ve got to follow. In today’s email, I wanted to provide
The Keto Diet? Is it as good as they say?
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Amazing Benefits From Eating Lamb
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Greens Powder vs Vegetables
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Remember the gluten free craze!?
Every year, a multitude of new diets-some new, others resurrected, ripped off, re-arranged or recycled-are unveiled upon millions of people looking for the quickest possible way to lose weight. Diet promoters promise immediate results, and die hard advocates or paid celebrities offer “sincere” and “heartfelt” testimonials of their “success stories” with the respective diet. Many of these diets are conveniently marketed to folks who may already have a negative self-image, as well as those looking for the next fad or scientific-ish sounding diet that will forever change their life!
Shred Starter Plan 2
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URGENT READ: How delegating your meal prep saves you $ and 10+ hours per week!
Do you consider your time valuable?
