Why You’re Not Sleeping
Chris Cavallini shares insight on why certain behavioral patterns lead to lack of sleep.
Thank You!
Category: Fitness
7 Things to Cure Your Hangover
The fact that you’re taking the time to read this immediately tells me you’re intelligent enough not to ever buy ANYTHING labeled “hangover cure” and expect anything other than disappointment for the mornings after those nights where you had 2-5 too many. So good on you for that.
Starbucks: Drink This, Not That
Whether you’re an avid coffee drinker or just meeting friend for a little caffeine infused conversation, making the proper choices when it comes to the ice coffee we drink can make a huge difference on our health and physical bodies. Americans consume 400 million cups of coffee per day, equivalent to 146 billion cups per year! It has been documented that individuals who drink coffee on a regular basis are likely to live longer than those who don’t, PROVIDED they are making informed decisions with what is being added to their daily cup(s) of java.
Cooking with Chris
Chris Cavallini shares a quick, healthy, and delicious recipe from his home kitchen.
5 Reasons to Never Skip Breakfast
I hope your week is going smooth and productive, but if not, I need you to remember one thing….
Bad days and even weeks don’t equate to a bad life. Dictate your outlook accordingly.
Now that we got that cliché, corny, but highly accurate statement out of the way, I wanted to provide you some value today and help you improve on any body part you may feel you’re lagging on, and offer you some additional information that you in turn can share and help someone else looking to do the same.
We all have a body part we may be either self-conscious about, or just want to make better…
"How Do I Make My _______ Better?"
I hope your week is going smooth and productive, but if not, I need you to remember one thing….
Bad days and even weeks don’t equate to a bad life. Dictate your outlook accordingly.
Now that we got that cliché, corny, but highly accurate statement out of the way, I wanted to provide you some value today and help you improve on any body part you may feel you’re lagging on, and offer you some additional information that you in turn can share and help someone else looking to do the same.
We all have a body part we may be either self-conscious about, or just want to make better…
Glycemic Index: WTF is it!?
Setting goals isn’t enough…
Writing down goals isn’t enough…
Defining your specific reasons for wanting to accomplish said goals, you guessed it, isn’t enough.
This may seem somewhat contradictory to things I’ve put out there in the past, but bare with me a moment if you could.
TRUE LIFE: For most of us, including and especially myself, there remains a massive bridge between what we want (our goal) and just how the hell we’re supposed to arrive there.
Stop Sucking at Setting Goals
Setting goals isn’t enough…
Writing down goals isn’t enough…
Defining your specific reasons for wanting to accomplish said goals, you guessed it, isn’t enough.
This may seem somewhat contradictory to things I’ve put out there in the past, but bare with me a moment if you could.
TRUE LIFE: For most of us, including and especially myself, there remains a massive bridge between what we want (our goal) and just how the hell we’re supposed to arrive there.
You have to do this…
Are you familiar with the law of attraction? If not allow me to clarify….
The law of attraction is the name given to the maxim “like attracts like”, which in New Thought philosophy is used to sum up the idea that by focusing on positive OR negative thoughts, a person brings positive OR negative experiences into their life.
Status of my 2015 goals : FAIL
Setting goals isn’t enough…
Writing down goals isn’t enough…
Defining your specific reasons for wanting to accomplish said goals, you guessed it, isn’t enough.
This may seem somewhat contradictory to things I’ve put out there in the past, but bare with me a moment if you could.
TRUE LIFE: For most of us, including and especially myself, there remains a massive bridge between what we want (our goal) and just how the hell we’re supposed to arrive there.