In 2023 men in their 30s have the same testosterone levels as what 60 year old men did 1980!
But I’m not here today to discuss problems – I’m here to offer SOLUTIONS.
Want to elevate your testosterone in the next 30 days?
Here are 5 FAIL PROOF ways to make it happen…
Lift Weights
Resistance training is proven to most effective form of exercise to boost test levels in men.
After just 4 weeks of lifting 3 days a week for 30 min per session – testosterone levels were increased levels by 21.6%
Direct Sunlight
15 minutes of direct sunlight per day, or 30 min 3 x per week, has been found to increase testosterone production by as much as 69% in men.
Other benefits of sunlight include:
- Better sleep
- Improved mental health
- Faster recovery
- Stronger immune system
- More energy
Avoid Refined Sugars
A 2013 study found that consuming refined sugars can reduce a man’s Testosterone levels by 25%.
As insulin increases in the body, testosterone decreases.
Get 7+ Hours of Sleep.
To make this as simple as possible…
Research shows men who get less than 7 hours of sleep per night have test levels comparable to a man who is 15 years older!
Eat a High Protein, Nutrient Dense Diet
Prioritize protein. Especially lean, grass-fed meats.
Protein is the # 1 essential building block of lean muscle. Leaner body mass helps control weight and increases energy.
Overconsumption of processed, low-quality red meat like that found in fast food chains and some restaurants have become a serious health concern.
However, lean, grass-fed red meats like beef, elk, venison and bison can help boost testosterone levels in men.
Which is why you’ll find all these protein superfoods on our menus at Nutrition Solutions.
Consuming clean carbs like organic veggies and fruits support higher test levels as well.
If you have low energy, suffer from a decreased libido, feel depressed or anxious, or feel like you’re not as mentally sharp as you once were…
You may have low testosterone.
Restoring your testosterone levels will make you feel like a new human being!!
You’ll go from a soft-bodied, lethargic, depressed Negative Nancy…
To a lean, fit, high energy, high vibrating BADASS!!!
Low T is destroying the confidence, mental health, and quality of life of more men today than ever before.
