So I wanted to let you in on one of my little secrets that helps me stay lean year round without losing my sanity in the process….

That is of course eating ice cream with peanut butter and chocolate syrup right before bed at least 6 days a week!
As I’ve said time and time again, the keys to sustainability and achieving success with ones diet are:

1. Variety
2. Mental Stimulation

This badass little concoction will give you both, as psychologically you’re tricking your body into believing you are in fact eating ice cream before bed, which let’s be honest, how freakin’ amazing does that sound knowing it will actually help you lose fat and build muscle!?

Check it out…

P.S. Sorry for the ice cream dripping down my face and stuck on my beard at the end.  This stuff is really good and I couldn’t wait to dig in 🙂

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