Benefits of Rosemary

Benefits of Rosemary


As you probably already know, at Nutrition Solutions we constantly strive for EXCELLENCE and invest a considerable amount of time, resources, and energy looking for ways to be better and improve on every area of the business.

Our goal is to be the best in the world at everything we do, and we take massive amounts of action on a daily basis to make that reality!

We recently started using Rosemary oil while mass producing our meals. There are numerous oils that can be used when cooking, and we do actually use other oils for their nutrition benefits, but we decided to use Rosemary in our meals for a very specific reason…

Today we wanted to share with you just some of the extraordinary benefits of Rosemary to give you clarification as to why we decided to do this!

Protects your brain against the aging process

Increased overall mood

Reduces stress

Improved memory

Promotes relaxation

Reduced inflammation and pain.

Boosts metabolism

Strengthens immune system

And much more!!!

Our goal is to help our clients not only take their physique to the next level, but also help with improving their overall health and wellness in the process!

Thank you for your support! Let us know if there’s anything we can do for you!


Author: Rudy Mawer, MS

International Celebrity Trainer, Sports Scientist
1.Reid, I. R., Ames, R. W., Evans, M. C., Gamble, G. D., & Sharpe, S. J. (1995). Long-term effects of calcium supplementation on bone loss and fractures in postmenopausal women: a randomized controlled trial. The American journal of medicine, 98(4), 331-335.
2.Basaga, H., Tekkaya, C., & Acikel, F. (1997). Antioxidative and free radical scavenging properties of rosemary extract. LWT-Food Science and Technology, 30(1), 105-108.


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