“What’s the best form of steady state cardio?”
I’m asked this question all of the time.
Describing something as “the best” is highly subjective.
But when it comes to the MOST EFFECTIVE form of steady state cardio…
The Stairmaster kills the competition.
The StairMaster isn’t just another cardio machine.
It’s the ultimate tool for elevating your health, destroying body fat, and building a better physique.
Which is why I have one in my home.
The Stairmaster isn’t just about burning calories, losing weight, or improving cardiovascular health…
It’s about building POWER.
The Stairmaster not only helps with fat loss…
It also optimizes your bodies ability to burn fat.
Unlike a treadmill, stationary bike, or elliptical…
The Stairmaster builds and sculpts lean muscle in your quads, hamstrings, calves and glutes.
As you add lean muscle to your lower body…
Of course you develop fitter, stronger, more aesthetic legs.
But you also improve your bodies capacity to lose fat faster.
Your resting metabolic rate is the number of calories your body burns at rest.
Nothing influences your resting metabolic rate more so than lean muscle tissue.
Which is why the “secret” to losing weight (fat) and keeping it off, is to actually build lean muscle.
Which the most effective way to do that is by eating a high protein, nutrient dense diet and weight training.
Speaking of resistance training…
Fellas, are you struggling to get calve gains?
Try doing a portion of your StairMaster session on your toes.
This small tweak magnifies the tension, catapulting calf growth to new heights!
The stairmaster demands commitment.
It’s tough. It’s uncomfortable.
But as everyone who has successfully completed our 6 week transformation challenge at Nutrition Solutions understands…
Explosive growth comes from leaning into discomfort.
The StairMaster isn’t popular because it’s not easy- it’s avoided by the masses because it challenges you to your core.
Which is exactly why it’s essential.
It keeps you honest.
You either step up, or you step off.
I’m challenging you to challenge yourself.
Make the Stairmaster a non-negotiable part of your fitness journey.
You’ll thank me later.
