Carbs get a bad rap in pop culture from people who don’t understand nutrition.
Today I wanted to end this debate once and for all by sharing some
scientific facts about how awesome carbs can actually be for weight loss.
But first…
CARBS DON’T MAKE YOU FAT.
Not only that, consuming carbs in the proper portion sizes and from the right sources will actually accelerate fat loss.
At Nutrition Solutions, we provide our clients with a diverse selection of quality, nutrient dense carbohydrate sources in their diet.
A quick look at some of the insane weight loss transformations on our website or Instagram page will validate that our system is sound.
Consuming a specific macronutrient,
whether carbs or fat will NOT lead to weight gain.
The 3 primary reasons people gain unwanted weight are:
- You’re eating too much.
- You’re not exercising enough.
- Not enough protein
Now, this doesn’t mean that carbs can’t play a role in weight gain, but the reality is…
But it’s important to understand that not all carbs are created equal.
Doritos and sweet potatoes are both forms of carbs.
So are pizza and organic blueberries.
Starting to catch on?
The fact is there isn’t a single macronutrient that is responsible for weight gain.
But consuming highly processed foods with low nutritional value is pretty much a guaranteed way to increase your body fat percentage.
If your goal is to lose some unwanted fat and get into amazing physical shape in the most efficient, sustainable way…
Eating carbohydrates like sweet potatoes, organic berries, organic vegetables, and even whole-grain pasta can actually accelerate your weight loss transformation!
Just avoid breads, refined sugars, or anything processed.
When it comes to losing weight, building muscle, and just feeling your best, carbs can help you make it happen faster and with a lot less stress.
Here are 4 more fun facts about carbs:
- Carbs are Muscle Building, Fat Burning Weapons
Carbohydrates stimulate the release of insulin, an anabolic hormone that promotes glucose and amino acid uptake by the muscles.
Insulin helps in the synthesis of glycogen and the rebuilding of muscle tissue after workouts, both of which are vital for muscle recovery, growth, and fat loss.
Without proper carb intake, you won’t have sufficient energy or stamina to get the most out of your workouts.
This decrease in efficiency will lead to less lean muscle growth and fat loss.
- Carb-Cutting Weight Loss Is Temporary – and Mostly Water
When you cut carbs, water is sucked out of your muscles and liver. The scale may move, but it’s mostly water- not fat.
Your muscles will look flat, you’ll have less energy, and you’ll find it harder to get a pump in the gym.
- Carbs Aid in Recovery & Better Sleep
Consuming carbs around your workouts enhance post-workout glycogen repletion, reducing muscle soreness and speeding up recovery between workouts.
A study published by the American Journal of Clinical Nutrition even showed that eating healthy carbs in your last meal of the day can even help you get a better night of sleep.
- Veggies Aren’t Enough
You can and should be eating vegetables- preferably organic like we use at Nutrition Solutions.
But veggies like Brussels sprouts, broccoli, and green beans while being good sources of micronutrients…
They are not exactly rocket fuel for optimizing energy, performance, and body composition overall.
Eating green veggies and thinking you’re getting in quality carbs…
Is like having a slice of whole grain bread and thinking you’re all set on protein.
That being said…
It’s time we stopped demonizing carbs and started utilizing them for their awesome potential in muscle-building, fat loss, and performance enhancement.
By utilizing the right carbs in your diet, especially in a high protein and nutrient-dense diet like we provide here at Nutrition Solutions…
Burning fat won’t just come easy— it’ll be fun and feel effortless.
We’ve helped thousands of people just like you transform their body after repeated failed low carb diet attempts.
Eating clean carbs makes healthy eating not feel like a chore.
If your diet is stressful and bland, it’s not sustainable.
You’ve probably heard the saying, “abs are made in the kitchen.”
This is true.
