o anyone who knows me will you my biggest pet peeve is wasted time! My free time is limited and I do my best to invest it as wisely as possible.
With that said, if you’re wanting to lose fat, build muscle, or get shredded; and do so in ONLY 1 HOUR PER WEEK, check out one of my personal HIIT training workouts where I showcase not only the actual workout, but a closer look on how I fuel my body prior and after one of these intense sessions!
Calories in, calories out”. It’s bullsh*t. Yeah, “it works.” Technically. But you’ll still look like sh*t with your shirt off. Sure, you can eat less calories than you burn and
“What’s the best form of steady state cardio?” I’m asked this question all of the time. Describing something as “the best” is highly subjective. But when it comes to the
Imagine you’re on a week long interview for your dream job… And you’re crushing it. You show up early, dress sharp, execute like a pro. Then on the last day…
Calories in, calories out”. It’s bullsh*t. Yeah, “it works.” Technically. But you’ll still look like sh*t with your shirt off. Sure, you can eat less calories than you burn and
“What’s the best form of steady state cardio?” I’m asked this question all of the time. Describing something as “the best” is highly subjective. But when it comes to the
Imagine you’re on a week long interview for your dream job… And you’re crushing it. You show up early, dress sharp, execute like a pro. Then on the last day…
Fasting for 16,18, 20+ hours a day isn’t making you lean… At best, it’s making you small, skinny fat, and weak. Yes, longer fasts mean less time to consume calories.
If you’re a client of Nutrition Solutions… You’re already making the right moves. Now we want you to understand why our food hits different. Most healthy meal delivery companies market
Fasting gurus will tell you to eat just one meal a day. Gym rats might say 6-7 meals per day and to eat every 2 hours. Unless you’re a pro
