I don’t typically advocate playing around on the internet while at work, but I feel like there maybe some value in stealing your attention for 1 minute prior to you heading home for the day.
Just in case you’re experiencing a case of the “Mondays”, and the thought of skipping your workout and heading straight to the couch crossed your mind, I want you to watch this before that actually materialized.
OR maybe I’ll get real lucky, and this will compel a single person to start an exercise routine of some kind today, even if it’s just a walk around the neighborhood. Remember, we’re looking for progress, not perfection.
Make it happen!