So I’m always looking for ways to diversify my diet and incorporate new concepts, fun recipes, and healthy alternatives to some of my favorite snacks to keep me mentally gratified, and that won’t screw up my progress and make me feel like a fat loser with zero discipline after the fact!
Throughout my journey I’ve realized the most effective way to avoid temptation with my diet is to stay ahead of it and incorporate foods and drinks that are not only good for me, but taste good as well!
If you regularly read my blogs or follow me on social media, you may know how passionate I am about just how idiotic, irresponsible, unsustainable, and ineffective “no or low carb” diets are. You may also know that in the past as a result of a drastic carb restrictive diet, I screwed up my metabolism, attitude, sex drive, and gained fat in places I had never had fat before, leaving me in a state of depression for about 6 months…
One of the more controversial but highly popular articles I’ve ever produced was titled “Why are you still fat?”, where I identified and called out a number of reasons and BS stories people come up with as far as why their not getting their bodies looking the way they want.
Are you frustrated with that annoying back and side fat, or love handles as they are commonly referred to as, that no matter what you seem to do, just won’t budge or go away?
Don’t worry; you’re not alone.
These two areas are among the most common problematic spots for fat storage and are typically the most stubborn to do away with.
You go to the gym all the time, (some of you) you watch what you eat more often than not, (some of you) and do every thing you can to lose weight. In your own mind you’ve hung in there and followed the plan to a tee! Or have you?
There is nothing more frustrating than putting in the work and not achieving the results we want. So why is this happening!?
Hopefully now I have your attention! First off, let me point out this isn’t about some BS fad, gimmick, or unhealthy water manipulation trick. Secondly, I’m NOT trying to sell anything here, so you can confidently read on with the piece of mind that nobody is trying to jam a sub par, pyramid scheme-ish product or service down your throat, and more over, the info within is something I not only advocate, but personally practice on a regular basis.
The food and beverage industry would love for you to think that they have your best interest in mind as far as maintaining an optimal weight and overall level of health. The Coca-Cola company is certainly a front runner in creating this illusion as the prominently promote the fact they have 180 low or no calorie drinks and that they’ve cut sugary drinks down in schools an impressive 90%!
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