Eat this, not that

So I’m always looking for ways to diversify my diet and incorporate new concepts, fun recipes, and healthy alternatives to some of my favorite snacks to keep me mentally gratified, and that won’t screw up my progress and make me feel like a fat loser with zero discipline after the fact!
Throughout my journey I’ve realized the most effective way to avoid temptation with my diet is to stay ahead of it and incorporate foods and drinks that are not only good for me, but taste good as well!

I Lied To You

If you regularly read my blogs or follow me on social media, you may know how passionate I am about just how idiotic, irresponsible, unsustainable, and ineffective “no or low carb” diets are. You may also know that in the past as a result of a drastic carb restrictive diet, I screwed up my metabolism, attitude, sex drive, and gained fat in places I had never had fat before, leaving me in a state of depression for about 6 months…

Why You’re Still Fat 2.0

One of the more controversial but highly popular articles I’ve ever produced was titled “Why are you still fat?”, where I identified and called out a number of reasons and BS stories people come up with as far as why their not getting their bodies looking the way they want.

Lose Your Lower Back Love Handles

Are you frustrated with that annoying back and side fat, or love handles as they are commonly referred to as, that no matter what you seem to do, just won’t budge or go away?
Don’t worry; you’re not alone.
These two areas are among the most common problematic spots for fat storage and are typically the most stubborn to do away with.