The fact that you’re taking the time to read this immediately tells me you’re intelligent enough not to ever buy ANYTHING labeled “hangover cure” and expect anything other than disappointment for the mornings after those nights where you had 2-5 too many. So good on you for that.
Whether you’re an avid coffee drinker or just meeting friend for a little caffeine infused conversation, making the proper choices when it comes to the ice coffee we drink can make a huge difference on our health and physical bodies. Americans consume 400 million cups of coffee per day, equivalent to 146 billion cups per year! It has been documented that individuals who drink coffee on a regular basis are likely to live longer than those who don’t, PROVIDED they are making informed decisions with what is being added to their daily cup(s) of java.
Chris Cavallini shares a quick, healthy, and delicious recipe from his home kitchen.
I hope your week is going smooth and productive, but if not, I need you to remember one thing….
Bad days and even weeks don’t equate to a bad life. Dictate your outlook accordingly.
Now that we got that cliché, corny, but highly accurate statement out of the way, I wanted to provide you some value today and help you improve on any body part you may feel you’re lagging on, and offer you some additional information that you in turn can share and help someone else looking to do the same.
We all have a body part we may be either self-conscious about, or just want to make better…
Throughout my life I’ve found that achieving results at the highest level doesn’t always require the max number of hours invested toward a certain task, rather making sure you’re just being as efficient as possible in the time you allocate toward said task.
“I’ll start back on my diet after the holidays.” Famous last words that I hear often, and quite frankly aggravate me to no end.
I’m curious, at what point of history did Americans declare that during the months of November and December, that it would be appropriate to add layers of body fat to their mid section? 3 pounds of pure body fat mind you, (I conveniently included an image in the article to showcase to you what 3 pounds of fat looks like) which is what the average person will gain this holiday season.
So I’m always looking for ways to diversify my diet and incorporate new concepts, fun recipes, and healthy alternatives to some of my favorite snacks to keep me mentally gratified, and that won’t screw up my progress and make me feel like a fat loser with zero discipline after the fact!
Throughout my journey I’ve realized the most effective way to avoid temptation with my diet is to stay ahead of it and incorporate foods and drinks that are not only good for me, but taste good as well!
If you regularly read my blogs or follow me on social media, you may know how passionate I am about just how idiotic, irresponsible, unsustainable, and ineffective “no or low carb” diets are. You may also know that in the past as a result of a drastic carb restrictive diet, I screwed up my metabolism, attitude, sex drive, and gained fat in places I had never had fat before, leaving me in a state of depression for about 6 months…
One of the more controversial but highly popular articles I’ve ever produced was titled “Why are you still fat?”, where I identified and called out a number of reasons and BS stories people come up with as far as why their not getting their bodies looking the way they want.
I just don’t. It’s not because I’m better than you, more disciplined, obsessed with my body looking a certain way, or am some fanatical health and fitness junkie, although some may perceive me as such. The reason I don’t get cravings is because I take aggressive action to ensure that’s the case.
Weight loss & muscle building meal plans.
