People will obsess about following the “perfect” workout plan and spend endless amounts of time/energy trying to figure out the best diet to follow to develop the most aesthetically pleasing physique possible…
But most neglect something that’s not visible to the naked eye yet is arguably the most important variable in building ones desired physique as well as maintaining good health in general.
“The Gut” aka the gastrointestinal tract.
So how does one know if their gut is healthy or ready to explode like a ticking time bomb?
The gut is a super fascinating organ system that holds the key to a lot of extra fat loss, intense health benefits, increased energy and just wellness in general. Your quality of life can change by somewhat prioritizing your gut health and it’s actually easier than one might think.
75% of the immune system is inside the gut, so if you have poor digestive health, you better believe your general health will suffer as well. This explains why you will experience a sudden come up in natural energy, mood and focus when you eat really healthy, even if just for a short period of time. The opposite is true also, which simply stated is the reason that when you eat like sh*t you feel like sh*t. The issue here is so many people have actually gotten accustomed to being tired all the time and overall just feeling like sh*t. They’ve mentally conditioned themselves into believing that’s their baseline and how it’s always going to be- this is not at all true.
So why is gut health important and why should you care?
What should you do to fix that gut?
If you want better results and overall better health, don’t forget about your gut! Some simple adjustments will produce a significant come up in how you feel, as well as make fat loss a hell of a lot easier.