Getting Results
We have helped change the lives of hundreds of thousands of people through our proven system.
Nutrition Solutions was created to make dieting fun, easy and convenient, by delivering delicious, healthy, high protein meal plans to your door.
95% of those who start a diet will fail and the primary reason is always a lack of consistency.
You’re busy, we get it.
Most people do not have the time, cooking skills or nutrition knowledge to do their own healthy meal prep consistently enough to reach their goals.
We offer several different healthy meal plan options, so whether your goal is to lose weight, build muscle, or just eat healthier in the most convenient way possible, we got you covered!
You’ll never have to worry about shopping, cooking, or doing the dishes…. So you can spend more time doing the things you love while enjoying our delicious food and achieving amazing results!
If you are new to living a healthy lifestyle and don’t plan on doing any meal prepping on your own, we always suggest new clients looking to lose fat start with our Spartan Shred meal plan.
Each meal in this weight loss meal plan contains on average 420 calories and 30 grams of high quality protein.
This option gives you the opportunity to enjoy the full variety of our weekly menu, including our breakfast items made with organic ingredients, while allowing yourself the flexibility to ease into your new lifestyle.
If you do plan on doing some cooking on your own and have a better understanding of nutrition than most, we suggest our Barbarian Shred meal plan to start.
The beautiful thing about using Nutrition Solutions is you have the ability to easily make any adjustments needed to your plan to best suit your lifestyle.
When it comes to successfully accomplishing any goal, especially with our health and fitness, the secret ingredient is always CONSISTENCY.
The clients of ours who were able to transform in just 42 days set themselves up for success by using Nutrition Solutions so they had healthy, macro-friendly meals tailored to their goals at their fingertips.
And using the resources, workout guides, and community support available to all Nutrition Solutions clients, put in the work at the gym.
When it comes to success with our fitness goals it’s never about being perfect.
It’s always about being consistent.
Being prepared is half of the success when it comes to healthy eating.
If you are new to living a healthy lifestyle and don’t plan on doing any meal prepping on your own, we suggest new clients looking to pack on lean muscle mass start with our Spartan Beast.
Each meal in this high protein meal plan provides on average 50 grams of muscle building protein .
This option will also give you the opportunity to enjoy the full variety of our weekly menu, while allowing yourself the flexibility to ease into your new lifestyle.
If you do plan on doing some cooking on your own and have a better understanding of nutrition than most, you can check out our Barbarian Beast plan.
The beautiful thing about using Nutrition Solutions is that you have the ability to easily make any adjustments needed to your plan to best suit your lifestyle.
Our Meals
Our high protein meal plans are made with premium quality ingredients, like grass-fed beef, elk, bison, venison, antibiotic/hormone-free poultry, organ meats, and organic produce.
Every healthy meal plan is strategically created to help our clients achieve distinguished levels of health, wellness, confidence, and aesthetics.
You should eat every 3-4 hours.
To get the best results, it’s important to understand the significance proper meal timing has on your metabolism and bodies ability to burn fat.
By fueling your body in this manner, you also prevent over eating later in the day or late night, an issue many struggle with that prevents them from reaching their goals.
Set alarms on your phone to remind you that it’s time to eat until it becomes a part of your routine.
We have to prioritize our eating times to achieve optimal results, no matter how busy we may in fact be. Fortunately, your Nutrition Solutions meals are ready to eat within :90 of removing them from your refrigerator and into the microwave!
Our meals come in vacuum-sealed containers. Most vacuum sealed foods will last in the fridge for 7-10 days. Vacuum sealed meals can last up to 3 months in the freezer.
Your Nutrition Solutions meals are packed with plenty of insulation and dry ice during transit; we recommend putting the meals straight into the refrigerator when they arrive.
The benefits of vacuum-sealed containers are:
• Protects Food From Freezer Burn
Freezer burn occurs when air comes into contact with water crystals around food. Vacuum sealing helps prevent this by keeping the air out of contact with the food. Freezer burn is not a danger to your health, however, it ruins the taste and texture of the food.
• Keeps Food Fresher Longer
The lack of air exposure allows for longer preservation and protection in the refrigerator. Vacuum sealing preserves food by inhibiting the growth of mold, fungus, and bacteria.
• Improves Taste, Flavor
Vacuum sealing holds in the moisture, marinades, seasoning, and flavor of the food. Vacuum sealing removes most of the oxygen, preventing chemical reactions triggered by oxygen that cause food to spoil. It also prevents bacteria buildup that can spoilage in foods
If you aren’t able to eat your meals by the “Freeze By” date on the package, you can throw them in the freezer prior to the “Freeze By” date.
For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.
To heat up a meal in the microwave out of the refrigerator:
- Remove the meal label
- Heat up for at least :90
- Remove from microwave, peel back film cover and enjoy!
* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!
To heat up a meal in the microwave out of the freezer:
- Remove the meal label
- Heat up for at least 3 minutes
- Remove from microwave, peel back film cover and enjoy!
Protein pancakes and protein waffles:
- Remove the lid and sugar free syrup included
- Heat for :45 – :60 in microwave
- Remove from microwave and enjoy!
Protein bars do not have to be heated, but if desired:
- Remove the lid
- Heat for :15 – :30 in microwave
- Remove from microwave and enjoy!
No. we do not currently offer vegetarian plans.
Your Account
When you sign up you will be asked to list any food allergies you may have or ingredients you dislike. This information is permanently saved in our data base to where you will never receive menu items that contain those ingredients.
Please note: you will not receive any menu item that has an ingredient you list. So if a “dislike” is more of a preference, you may want to consider not listing it, so you are able to enjoy the full variety of our amazing menus each week!
Our high protein meal plans have been strategically created by a team of certified nutrition, culinary and medical professionals. Our weekly meal plans are set up to provide our clients with not only delicious, clean, healthy foods, but variety and convenience.
To set our clients up for success and make the process seamless, you are not required to choose your meals! You can just sit back, relax, let us do the work, enjoy the full variety of our rotating menus and the life changing results that will soon follow!
When you sign up you will be asked to list any food allergies you may have or ingredients you dislike, which will be permanently saved in our data base to where you never receive menu items that contain those ingredients.
We will send each new menu to you through email and a text message every week, which gives you the ability to omit a certain meal if you choose.
To get the best results, with fat loss and building muscle it’s advised that you take advantage of the full variety whenever possible.
Variety is one of the essential components of sustainability as it relates to dieting.
Additionally, the macro and micro nutrient profiles of each menu item have been carefully designed to synergistically work together to help our clients achieve optimal levels of health, wellness & aesthetics.
Significantly altering your plan could potentially hinder your results.
Once you sign up for your first week of Nutrition Solutions you will be charged right away. After the first week, you will be charged every Wednesday night. All billing is for the following week- never the same week.
Yes! If you’re traveling or would like to hold your subscription for any reason, simply login to your account and submit the request off form right there. Just make sure that you make these changes the week before you need to pause between Monday 3pm EST- Wednesday at 5pm EST. It will be for the following, never the same week.
No, Nutrition Solutions is a flexible plan. You can pause or cancel your account at any time up between Monday 3pm EST to Wednesday at 5pm EST the week PRIOR to shipping. Simply by logging into your account through the Membership site. We also have a guarantee which covers the last week billed. So nothing to lose!
Nope! We offer a flexible plan with no contracts. You can change or pause whenever you want. Just let us know between Monday 3pm EST – Wednesday at 5pm EST the week BEFORE (not the same week!) by submitting a form on the membership site so we can alert our production team.
Remember all changes done are for the following week- never the same! If you are not satisfied, you can cancel at any time and we guarantee to refund the last week billed! So what do you have to lose?