Well, most of us can only keep up with an extreme diet for so long. Once we’ve reached our goal weight, we can’t wait to start eating “normally” again. The problem is, that “normal” eating is what caused all that weight gain in the first place! As soon as you go back to eating the same way you used to, those pounds come marching back on. In order to successfully lose weight and keep it off, you’re going to have to address your entire lifestyle. Hence the principles we advocate with all of you living the Nutrition Solutions Lifestyle. This means looking at what you eat, why you eat it, how much you exercise, and the choices you make both within your personal and professional everyday life.