Playlist for a Better Workout

So most of you are all to familiar with what it feels like to arrive at the gym, only to realize you left your headphones at home. For the majority, no music means a less efficient workout. In fact, the research shows that listening to music while exercising will increase intensity and endurance by 15%! Other studies have shown that listening to music during workouts can also increase heart rate and improve oxygen consumption, which in turn allows the body to burn more calories.