Mistakes You’re Probably Making in the Gym

The commencement of a New Year brings with it a batch of resolutions, as millions of people across the nation dedicate themselves, at least for the time being, to changing their bodies and bettering their lives. If you need validation that the New Year has arrived, look no further than your local gym where you’ll find a surplus of new members clanging and banging in the weight room, and walking or striding away in the cardio area trying to become the upgraded versions of themselves.