I realize this will be a somewhat controversial topic and opinions may vary considerably, but today I want to explore and discuss how cardio can and just maybe making you fat! This may seem inconceivable to some, but recent research and scientific evidence shows that long, monotonous, slow and steady state cardio sessions actually hinder your bodies natural ability to burn body fat; specifically in your belly! Cardio directly will not cause you to gain fat, but there are situations where performing cardio in conjunction with other behaviors will lead to unwanted weight gain and increased body fat.
You go to the gym all the time, (some of you) you watch what you eat more often than not, (some of you) and do every thing you can to lose weight. In your own mind you’ve hung in there and followed the plan to a tee! Or have you?
There is nothing more frustrating than putting in the work and not achieving the results we want. So why is this happening!?
It’s officially summer time so I’m assuming this will appeal to the masses as we all scramble to get our bodies tight and right for the beaches, pool parties, and cookouts we have to look forward to. Today I wanted to share with you 5 simple, but highly effective techniques you can implement very easily that will help you lose up to 5 pounds (maybe even more) in under a week. I realize to some this may seem inconceivable, and to others like a crash course, unhealthy, or TEMPORARY water manipulation trick; but I assure you it’s none of the above.