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Average Macros
570
Calories
50
g
Protein
35
g
Carbs
13
g
Fat
Muscle Building

6 Day Plan

with breakfast
25 Total Items

18 High Protein Meals

6 Breakfast Items

1 Protein Donut

Coaching From NASM Certified Fitness & Nutrition Specialists

$313

/ week

We offer the best high protein meal prep options for nutrition, fitness and improved aesthetics.

Each menu is created using high quality ingredients such as organic produce and humanely raised clean proteins. Our high protein breakfast items are made fresh using organic ingredients.

Every meal is packed with quality, muscle building protein and is designed using the cutting edge of nutrition & flavor trend innovation. Start your journey today!

AVERAGE MACRONUTRIENTS
570
Calories
50
g
Protein
35
g
Carbs
13
g
Fat

How it works

To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.

The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.

We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.

National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!

We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.

So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉

There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.

View our most frequently asked questions here.

Fat_Loss_Breakfast
Beef_Logo
Grass-Fed Beef
Chicken_Logo
Antibiotic/ Hormone-Free Poultry
Elk_Logo
Grass-Fed Elk
Eggs_In_Breakfast
Organic Eggs
Organic Produce
Lettuce_Logo
Non-GMO

Sample Menu

Chipotle Lime Grass Fed Beef
Grass fed ground beef, white rice, beets, goat cheese.
Chicken Tikka Masala
Chicken breast, , spaghetti squash, red pepper, mushrooms, masala sauce.
Cilantro Lime Flank Steak
Flank steak, cauliflower mash, tri color carrots, cilantro marinade.
Southwest Bowl
Ground turkey, Brussels sprouts, basmati rice.
Rotini and Meatballs
Beef meatballs, whole wheat rotini, broccolini, marinara.
Blueberry Swirl Protein Bar
Organic eggs, whey isolate protein, blueberries. coconut oil, whole wheat flour, Truvia.
Pumpkin Pecan Protein Waffles
Organic eggs, whey isolate protein, coconut oil, whole wheat flour, Truvia, pumpkin, pecans.
“The Homer”
“Clean Cheatz” Donut: Organic eggs, whey isolate protein, coconut oil, whole wheat flour, strawberries, Truvia, rainbow sprinkles

    What our clients say

    “We recently lost our home to a fire. Nutrition Solutions sent enough food to make sure my family and I would not go hungry! I can’t thank them enough. Not only is the food delicious, I can finally control my bloody sugar! I’m feeling better and more energized daily!”

    “I’m blown away by Nutrition Solutions and their customer service! I’ve used other meal prep companies in the past. They weren’t bad, but Nutrition Solutions blows them out of the water! I’m a working military mom , so this has allowed me the time I need to be the best ME possible! THANK YOU!”

    ”I can’t say enough AMAZING things about this company! I’m less lethargic, more vibrant and just overall happier! NS has helped me become a better dad, husband and overall human being!”

    “Simply put, this company saved my life! I can’t say enough positive things about all the staff there! There is a level of kindness & altruism that I’ve never seen before & the food is amazing!”

    “I went from 282 to 200 pounds! The meals and support system they have in place are amazing! Nutrition Solutions changed my life!”

    “I lost 100 pounds in 15 weeks! I’m now 1/2 the person, but twice the human being! “

    Transformations

    FAQ's

    We have helped change the lives of 75,000+ people through our proven system.

    Nutrition Solutions was created to make dieting fun, easy and convenient, by delivering your fresh, healthy meal plan directly to your door.

    95% of those who start a diet will fail and the primary reason is always a lack of consistency.

    You’re busy, we get it.

    Most people do not have the time, cooking skills or nutrition knowledge to do their own healthy meal prep consistently enough to reach their goals.

    We offer several different healthy meal plan options, so whether your goal is to lose weight, build muscle, or just eat healthier in the most convenient way possible, we got you covered!

    You’ll never have to worry about shopping, cooking, or doing the dishes…. So you can spend more time doing the things you love while enjoying our delicious food and achieving amazing results!

    When it comes to successfully accomplishing any goal, especially with our health and fitness, the secret ingredient is always CONSISTENCY.

    The clients of ours who were able to transform in just 42 days set themselves up for success by using Nutrition Solutions so they had healthy, macro-friendly meals tailored to their goals at their fingertips.

    And using the resources, workout guides, and community support available to all Nutrition Solutions clients, put in the work at the gym.

    When it comes to success with our fitness goals it’s never about being perfect.

    It’s always about being consistent.

    Being prepared is half of the success when it comes to healthy eating.

    For your convenience, the map below indicates the delivery day for your state.

    Yellow = Tuesday
    Green = Wednesday
    Blue = Thursday

    Our menus are created using premium quality including organic produce, grass-fed beef, organic eggs, organic fruit, antibiotic/hormone-free poultry, grass-fed elk, bison & more…

    Each menu is strategically created to help our clients achieve distinguished levels of health, wellness, confidence, and aesthetics.

    You should eat every 3-4 hours. 

    To get the best results, it’s important to understand the significance proper meal timing has on your metabolism and bodies ability to burn fat.

    By fueling your body in this manner, you also prevent over eating later in the day or late night, an issue many struggle with that prevents them from reaching their goals. 

    Set alarms on your phone to remind you that it’s time to eat until it becomes a part of your routine. 

    We have to prioritize our eating times to achieve optimal results, no matter how busy we may in fact be. Fortunately, your Nutrition Solutions meals are ready to eat within :90 of removing them from your refrigerator and into the microwave!

    Our meals come in vacuum-sealed containers. Most vacuum sealed foods will last in the fridge for 7-10 days. Vacuum sealed meals can last up to 3 months in the freezer.

    Your Nutrition Solutions meals are packed with plenty of insulation and dry ice during transit; we recommend putting the meals straight into the refrigerator when they arrive.

    The benefits of vacuum-sealed containers are:

    • Protects Food From Freezer Burn

    Freezer burn occurs when air comes into contact with water crystals around food. Vacuum sealing helps prevent this by keeping the air out of contact with the food. Freezer burn is not a danger to your health, however, it ruins the taste and texture of the food.

    • Keeps Food Fresher Longer

    The lack of air exposure allows for longer preservation and protection in the refrigerator. Vacuum sealing preserves food by inhibiting the growth of mold, fungus, and bacteria.

    • Improves Taste, Flavor

    Vacuum sealing holds in the moisture, marinades, seasoning, and flavor of the food. Vacuum sealing removes most of the oxygen, preventing chemical reactions triggered by oxygen that cause food to spoil. It also prevents bacteria buildup that can spoilage in foods

    If you aren’t able to eat your meals by the “Freeze By” date on the package, you can throw them in the freezer prior to the “Freeze By” date.

    For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.

    To heat up a meal in the microwave out of the refrigerator:

    • Remove the meal label
    • Heat up for at least :90
    • Remove from microwave, peel back film cover and enjoy!

    * The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!

    To heat up a meal in the microwave out of the freezer:

    • Remove the meal label
    • Heat up for at least 3 minutes
    • Remove from microwave, peel back film cover and enjoy!

    Protein pancakes and protein waffles:

    • Remove the lid and sugar free syrup included
    • Heat for :45 – :60 in microwave
    • Remove from microwave and enjoy!

    Protein bars do not have to be heated, but if desired:

    • Remove the lid
    • Heat for :15 – :30 in microwave
    • Remove from microwave and enjoy!