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Health and Wellness Meal Plans

Muscle Building
Meal Plans

We provide the best high protein, lean muscle-building meal plans designed to help you reach your health, wellness, and fitness goals! Every menu is created using high-quality ingredients such as organic produce, as well as grass-fed and antibiotic / hormone-free protein options.

Muscle Building Meal Plans

Free overnight shipping on all plans!
Average Macronutrients


Quality, high protein, healthy meal prep options designed to help you look, feel, and perform your best.  A trifecta of results! Every meal is made using fresh, healthy ingredients and carefully portioned to optimize health and wellness.
Grass-Fed Beef
Antibiotic/ Hormone-Free Poultry
Grass-Fed Elk
Organic Eggs
Organic Produce

Trusted by the Pro's

See Why Actor/WWE Legend Adam “Edge” Copeland Loves Nutrition Solutions!
Our Process

How it works

To make life easy and help you stay consistent, you can “automate” your weekly meal plan subscription with Nutrition Solutions! With no contracts of course! We send you the new menu every week which gives you the ability to omit a certain meal if you choose, or you can sit back, do nothing & enjoy the full variety of our rotating menus.

The path to our goals is found through consistency, but as a member of the Nutrition Solutions family, you control your account.

We simply ask that you make any changes to your account through the menu link we will send to you by Wednesday at 5 pm, before your next week’s scheduled delivery.

National Academy of Sports Medicine (NASM) Certified Fitness & Nutrition Specialists, Weight Loss Specialists, Personal Trainers and Behavioral Change Specialists on staff to help you achieve your goals!

We are so confident in our system that we offer a no questions asked, money-back guarantee! If you aren’t completely satisfied with your order, we will refund the cost within 7 days of you receiving it.

So you really don’t have anything to lose, except some extra weight, belt loops, and inches off your waist of course! 😉

There are no obligations or contracts and you can cancel anytime before Wednesday at 5 p.m.

View our most frequently asked questions here.

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We’ve helped 75,000+ people get in the best shape of their life. Ready to join them?!