How do I heat up my Nutrition Solutions meals?

For your convenience, heating and storage instructions are conveniently listed on each meal as well as on the shipping box on the inside panel.

To heat up a meal in the microwave out of the refrigerator:

• Remove the meal label
• Heat up for at least :90
• Remove from microwave, peel back film cover and enjoy!

* The plastic film may inflate and then deflate like a bag of popcorn depending on how long or how hot your microwave setting is. No worries, as this is perfectly normal!

To heat up a meal in the microwave out of the freezer:

• Remove the meal label
• Heat up for at least 3 minutes
• Remove from microwave, peel back film cover and enjoy!

Protein pancakes and protein waffles:

• Remove the lid and sugar free syrup included
• Heat for :45 – :60 in microwave
• Remove from microwave and enjoy!

Protein bars do not have to be heated, but if desired:

• Remove the lid
• Heat for :15 – :30 in microwave
• Remove from microwave and enjoy!